Balanced by Katie: Physical Therapy, Yoga & Wellness, Inc.

Balanced by Katie: Physical Therapy, Yoga & Wellness, Inc. Balanced by Katie is a mobile based physical therapy and holistic wellness service.

In the comfort of your own home, we are committed to providing one-on-one undistracted care that fosters smooth, efficient, and successful outcomes and jumpstarts your journey towards a happier, healthier life. Treatment includes manual hands on therapy, teaching corrective exercises, neuromuscular functional movement training, balance and gait training and therapeutic yoga.

Common questions I’m getting! No fancy equipment, yes keep lifting and doing all of your sports, no you don’t have to ma...
09/05/2026

Common questions I’m getting! No fancy equipment, yes keep lifting and doing all of your sports, no you don’t have to make every live call. Yes, it’s worth it 🥳

What other questions do you have? Send them my way!

09/02/2026

When people ask about the work I do and wonder if I can help them get past their nagging back pain, this is really what they are asking for.

Is this you?

I’m diving into the virtual movement education space because years of treating patients, presenting workshops and teaching yoga classes has shown me that this type of expert movement coaching and education is what most people neglect and really need.

I’ve wanted to create this program for years and it’s finally here ready for you.

If you have questions before you commit, I understand, click the link in bio and book a discovery call with me next week. Let’s get you what you need 💪

Something I have come to believe after over a decade of working with active people: the ones who keep doing what they lo...
09/02/2026

Something I have come to believe after over a decade of working with active people: the ones who keep doing what they love well into their 50s, 60s, and beyond without major setbacks, are not the ones who were born with better bodies. They are the ones who got curious about how their body works and became willing to take care of it earlier.

Curiosity is underrated as a health strategy. When you understand why your hip moves the way it does, why your shoulder gets tight after paddling, why certain patterns feel easy and others feel like work, you stop guessing and start actually solving. You stop modifying around problems and start addressing them. The body responds to that kind of attention.

That’s the thread running through everything I do, and it’s what I built the Balanced Movement Collective around. Twelve weeks of intentional movement, education, and shared practice with a group of people who want the same thing you do: to keep showing up for the life they love, for a long time.

If this is something you’ve been looking for, enrollment is open through September 12. Link in bio.

Something I notice in my work that most people don’t talk about: the body adapts quietly. It doesn’t make a big announce...
08/31/2026

Something I notice in my work that most people don’t talk about: the body adapts quietly. It doesn’t make a big announcement when something starts to change. Your hip rotation gets a little smaller. Your thoracic spine gets a little stiffer. Your swing compensates in ways so subtle you don’t feel it happening. You just notice one day that something is off and you can’t quite name when it started.

This could be part aging and part lack of attention. So while we cant change our age, we can change how we attend to what’s showing up.

I built the Balanced Movement Collective around this idea. Twelve weeks of learning how your body actually moves, why it does what it does, and how to give it what it needs to keep doing what you love. We meet weekly, you move four days a week on your own, and by the end you understand and appreciate your body in a new way with a plan moving forward. You can take that knowledge into all the activities you do and be stronger for it.

If this resonates, the link to learn more is in my bio.

Okay here’s what’s actually inside the program. Four days of mobility work on your own schedule, a weekly live call, thr...
08/28/2026

Okay here’s what’s actually inside the program. Four days of mobility work on your own schedule, a weekly live call, three guest experts and an option 1:1 assessment to start. That’s your whole week in less than 3 hours - prob much less!

Link in bio, let’s go 🙌

Here’s what I aim for you to walk away with by the end of this year. I know in middle age and beyond there’s a BIG push ...
08/26/2026

Here’s what I aim for you to walk away with by the end of this year.

I know in middle age and beyond there’s a BIG push to lift weights and lift heavy. Consider this your pre-requisite class to that. When the New Year comes around you will feel confident hiring a trainer or committing to a new gym bc you are prepared!

This is what 12 weeks of consistent, smart mobility work does 🙌 Enrollment is open. 20 spots. Link in bio 🔗

I finally created an online movement course! The Balanced Movement Collective is a 12-week small group movement longevit...
08/24/2026

I finally created an online movement course! The Balanced Movement Collective is a 12-week small group movement longevity program. 🤸🏻‍♂️

Why?

Because my mission to help you move well for the rest of your life can now reach beyond where I physically live at the moment. I’m really not messing around here! 🌏

In the past 10 years, I’ve lived in 3 completely different parts of the country. I’ve created tons of impact for individuals, families, and even company cultures with this idea. 👇

The time to take care of our movement health and create habits that will keep us moving freely and independently so we can do the things we love for as long as possible is now!

Now is your 30s, 40s, 50s and beyond. It’s really never too late!

Over the past few years, we’ve all gotten pretty comfortable connecting, learning, and building community virtually—and I’ve personally experienced just how impactful that can be. Now I get to use that space to connect with you, your friends, and your family and create this movement longevity community. 💻👏

So here I am 🙂 continuing to teach, be present with you on a weekly basis, and provide movement and mobility programs that you can do on your own time, in your own inspiring environment.

If you know me, you know that I sit on big ideas for a long time before really going for it. I’ve definitely been dreaming of and talking to clients about this one for at least a year. All to say, it’s been created with a lot of thought, intention, and love 💕

Enrollment opens Wednesday August 26th!!! Click the link in my bio to get the details, and stay tuned as I continue to share what this online course is and who it’s for.

Enrollment closes September 12, and there are only 20 spots available.

I can’t wait to host this experience for you! 🤍

This may be my favorite part about the Balanced Movement Collective.I’ve known and worked alongside each of these amazin...
08/21/2026

This may be my favorite part about the Balanced Movement Collective.

I’ve known and worked alongside each of these amazing women for over 10 years. We learned together in university, in the clinic, and in courses. I’ve grown so much with and from them. Bringing them into this program felt like the most natural thing I could do.

I believe strongly in the power of collaborative care and holistic medicine. I’ve curated this experience so that you take what you need from all of it.

Swipe to meet the three specialists joining us.

* Dr. Meghan Helwig, PT, DPT | Month 1: Nervous System Meghan Helwig Hirsch PT, DPT
* Dr. Kate Haggerty, MD | Month 2: Metabolic Health
* Dr. Jenn Gelfand, PT, DPT | Month 3: Integration Root To Rise Physical Therapy & Pelvic Health

Address

Encinitas, CA

Telephone

+17144970882

Website

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