Shawna Rogers

10/10/2023

A Full Moon Celebration - ONLY 5 SPOTS LEFT!!

Join me as we celebrate the last Full Moon experience at the Light & Space Collective! My beloved home away from home is closing at the end of October. Let's send it off with a magical Cacao and Breathwork journey and share once more in the amazing community and connection that's been forged via this wonderful space.

Using the Full Moon energy we'll embark on a transformative journey that will take you beyond your comfort zone and into the realm of self-discovery and personal growth. Explore the edges of your existence, and unleash the untapped potential within yourself! 
 
BREATHWORK + CACAO + CONNECTION + FULL MOON + REIKI = MAGIC!

Prepare for a magical night of:
* Self-Exploration and Personal Growth
* Stress Relief and Relaxation
* Emotional Healing and Release
* Connection and Community
* Spiritual Exploration
* Enhancing Creativity and Passion
* Physical Well-Being
* Mindfulness and Presence
* Altered States of Consciousness
* Personal Transformation

Just come try it!

Friday, October 27th
6:00pm - 8:00pm

(TICKETS VIA LINK IN BIO).

Who’s coming??? 👇🏼

06/08/2023

That post breathwork GLOW!

I’ve had clients mention they think they look different after a BW class OR someone comments on their “glow”.  It’s a real thing! Here’s why…
 
1. Chemical release: When you practice BW your body releases your “happy hormones”. Dopamine: a neurotransmitter associated with pleasure, motivation, & reward. Oxytocin: often referred to as the "love hormone”. Serotonin: a neurotransmitter linked to mood regulation, happiness, and well-being. Endorphins: natural pain-relieving and mood-enhancing chemical.
 
2. Increased oxygenation: Conscious breathing techniques often involve taking slow, deep breaths, which can increase oxygen intake & improve overall oxygenation in the body. This can enhance energy production, mental clarity, and physical vitality.
 
3. Relaxation response: These slow, rhythmic breathing patterns activate the body's relaxation response. When the body is in a relaxed state, stress levels decrease, and the parasympathetic nervous system is activated. This can lead to a sense of calm, inner peace, and improved overall well-being.
 
4. Release of tension and toxins: BW practices can facilitate the release of physical & emotional tension held in the body. Deep breathing and specific breathing techniques can help relax muscles, release stagnant energy, & stimulate the lymphatic system, which aids in detoxification. Letting go of tension & releasing toxins allows you to experience a sense of lightness & vitality.
 
5. Altered states of consciousness: Certain BW techniques, (like the type I facilitate), Holotropic, Wim Hof etc… can induce altered states of consciousness. These altered states may result in a heightened perception of one's inner self, increased self-awareness, & a sense of connection to a broader spiritual or universal energy.
 
When you practice breathwork your entire state changes, mentally, physically & spiritually.  You’ll walk away feeling euphoric, lighter, healthier & more aligned.
 
It’s one of those things that’s hard to understand until you try it for yourself.  I promise, it will be an experience you won’t forget!

This is open to everyone! The link is in my bio. Friday 6/16. Come get your GLOW on!

05/10/2023

Ignite the 🔥🔥🔥

Something extraordinary resides within each of you — a spark, a flicker of limitless potential waiting to be awakened.
 
Life often takes us on a journey of routine and responsibilities, where we become entangled in the web of daily obligations. In the process, we sometimes forget the fire that once burned bright within us—the passion, dreams, and aspirations that fueled our sense of purpose.
 
It's never too late to reignite that spark, to reconnect with the essence of who we truly are. The world yearns for individuals who are brave enough to pursue their passions, to embrace their unique talents, and to make a difference.
 
Awakening the spark within us begins with self-discovery. Reflecting on what truly brings you joy and fulfillment. What activities make time fly? What topics make your heart race with excitement? Rediscover your dreams, those visions that ignited your spirit before life's demands clouded your vision.
 
I’m inviting you to embark on a journey of self-discovery, to reignite the spark that lies dormant within you. Embrace your passions, pursue your dreams, and dare to become the best version of yourself. The world is waiting for your unique contributions, and together, we can create a brighter, more extraordinary future.
 
Sometimes, stepping outside our comfort zones is the catalyst that ignites our inner fire. Embrace the unknown, take risks, and dare to dream big. Be open to exploration and new experiences. You possess incredible potential, and by pushing the boundaries of what you think is possible, you may uncover talents and strengths you never knew you had.
 
Awakening the spark within is not a solitary journey.  Join me and other like-minded women for an experiential voyage towards embracing your own spark and igniting your passions and purpose.  Let’s create a ripple effect of inspiration and transformation by manifesting a new path forward that lights you the f@ck up!

Friday, May 19th!
6:30pm-8:30pm

Link in bio to save your spot!
 
Who’s ready to light it up!! Give me a 🔥👇🏼

11/26/2022

I’m so grateful for these two ♥️. Thanksgiving shenanigans and sunset.

11/23/2022

SO MUCH GRATITUDE ♥️. I taught my last weekly class at Yoga Six last night. After everyone left I walked back into my room to see this beautiful heart waiting for me. Tears, tears & more tears. I can’t begin to tell you what it meant to me, thank you for all the love.

I’ve been teaching at Y6 since 2017. One of the most life changing YES’s I’ve experienced. This community has meant so much to me. It’s where I began a new chapter of my life, which grew far beyond what I had even considered. I’ve cried, I’ve laughed, I’ve been messy, I’ve felt the fear, sat in discomfort and did it anyway. I’ve grown, I leaned into my strengths and most of all, I found myself again.

I’ve made some incredible friendships and seeing your smiling faces is a highlight of my week. Thank you Jeanette and the 4S team. I love you!

I didn’t get a chance to announce that last night would be my last weekly class (for now), so join me on Tuesday, December 20th at 7:30pm for a magical candlelit class and let’s celebrate change together. This is not goodbye, I’ll see you soon!

09/05/2022

Mala Making Workshop! Saturday, September 17th from 10am - 1pm. Save your spot https://shawnarogers.as.me/mala-workshop

In this workshop you'll learn how to create a Mala necklace, how to charge it with your energy and intention and how you can use it in your daily practice. Each Mala is created with 108 beautiful gemstones and hand-knotted in-between each stone.

You'll learn the energetic and healing properties of the stone you pick and how to infuse with your intentions.

In this 3-hour workshop you'll:
* Create your own Mala necklace
* Guided meditation and intention setting for your Mala Beads
* Learn about the history of Mala beads and how they can be used
* Spend time in community

You'll receive a kit that includes:
* 108 Mala beads (one type of 6mm gemstone)
* Knotting thread + needle
* Guru Bead
* Tassel
* Cotton Jewelry Bag�

Join me Saturday, September 17th for a fun class! All materials provided. This workshop is for anyone wanting to connect with their community and to learn how to create.

06/03/2022

FULL MOON EXPANSION CIRCLES - The Summer Series

AWAKEN: Wednesday, June 15th
EXPLORE: Wednesday, July 13th
UNLEASH: Friday, August 12th

Use the potent Full Moon energy to release, replenish and manifest your desires. Join me for an intimate women's circle, and experience this mind-body journey designed to recharge your mind, body and spirit.

Come with an open mind, leave with an open heart. Your journey will include…
- Conscious movement to connect you back to your body
- A Releasing Ritual to remove anything holding you back
- Breathwork to help you let go, transform & expand
- Powerful Visualization to own your power
- Reiki to restore your energetic body
- Evocative music to guide you through your journey
- Connection to like minded souls
- Community healing and sharing
- Full Moon goodie bag
- And so much more...

Release what's holding you back and nourish your soul. Let go of the energy that's become stuck in your body and mind. Are you longing to feel like you again, to feel a reawakening of your passionate, sexy and wild side? How nice will it feel to stand in your power, come out of hiding and be seen? It's time to break free and soar. This is meant for you my love!

Drop “I’m ready to howl at the moon” 👇🏼 and reserve your spot using the link in my bio.”

6:00pm-8:00pm

06/03/2022

Full Moon Expansion Circles - The Summer Series
https://www.eventbrite.com/cc/full-moon-expansion-circles-the-summer-series-452629

AWAKEN: Wednesday, June 15th
EXPLORE: Wednesday, July 13th
UNLEASH: Friday, August 12th

Use the potent Full Moon energy to release, replenish and manifest your desires. Join me for an intimate women's circle and experience this mind-body journey designed to recharge your mind, body and spirit. Come with an open mind, leave with an open heart.

You will experience…
- Conscious movement to connect you back to your body
- A Releasing Ritual to remove anything holding you back
- Breathwork to help you let go, transform & expand
- Powerful Visualization to own your power
- Healing Reiki to restore your energetic body
- Evocative music to guide you through your journey
- Connection to other like minded souls
- Community healing and sharing

Release what's holding you back and nourish your soul. Let go of the energy that's become stuck in your body and mind. Are you longing to feel like you again, to feel a reawakening of your passionate, sexy and wild side? How nice will it feel to stand in your power, come out of hiding and be seen? It's time to break free and soar. This is meant for you my love!

Can't wait to take this journey with you

05/10/2022

Join us every Wednesday at 12pm!

Breathwork has the power to transform your life, the very first time you do it!