Lisa "Liberty" Bodenburg

Lisa "Liberty" Bodenburg ✨Lose Fat Without Starving Yourself✨
👇🏽 6 Week Transformation Program 👇🏽

05/21/2026

Women don’t need to starve themselves harder.

They need:
• structure
• consistency
• protein
• strength training
• enough food to support fat loss

Most women are accidentally slowing their metabolism and blaming themselves for it.

Comment “RESET” if you’re tired of starting over every Monday 👇

05/19/2026

Most women are eating less and less… while their body holds onto more and more fat.

I finally started seeing real fat loss when I stopped starving myself and learned how to fuel my body correctly.

So for Memorial Day weekend, I’m dropping my full 6 week fat loss program from $97 to $47 through Monday.

Includes:
• meal plans
• macro guide
• gym + home workouts
• step-by-step fat loss structure

Comment “RESET” and I’ll send it 👇

05/15/2026

You do NOT need to starve yourself to lose fat.

Most women are under-eating, overdoing cardio, and wondering why their body won’t change.

I finally started seeing real fat loss when I learned how to fuel my body correctly and follow an actual plan.

If you’re tired of guessing with workouts, calories, and macros… comment “PLAN” and I’ll send you the exact system 👇

Most women aren’t failing because they eat too much.They’re failing because they’re starving themselves, destroying thei...
05/12/2026

Most women aren’t failing because they eat too much.
They’re failing because they’re starving themselves, destroying their metabolism, and wondering why nothing changes.

I finally started losing fat when I stopped under-eating and started fueling my body correctly.

If you want to stop guessing with food, workouts, and macros and actually watch the fat start coming off…

Comment “PLAN” below and I’ll send you the exact system 👇

01/30/2023

Here’s quick that will leave you BURNING 🔥 in less than 10 minutes:

☑️ Start off with a kettle bell swing
☑️ Followed by squats
☑️ Finishing with pulsing squats (remember not to come up to a full stand at the top, and stay in a squat the entire way through to keep the muscle under tension the entire time)

Good luck 🍀 and you’re welcome 😉 😂


🇺🇸 It has always been my honor to serve. Serving Christ, serving in my church, serving my clients 💪🏽 or serving in The U...
01/20/2023

🇺🇸 It has always been my honor to serve. Serving Christ, serving in my church, serving my clients 💪🏽 or serving in The United States Marine Corps

The only way I’m able to do that is by putting on the full armor of God every day 🛡️

Every day is a battle, some days harder than others, but every day when you choose Christ, you have to worry just a little less

✔️ Pro Tip: When your days are dark or you’re feeling down, serve others.

I must admit, helping and serving others helps me to feel joy 🤩 and purpose

Today, and for every day for the rest of my life, I pray for the ability to continue to serve others, serve Christ, and serve my country 🇺🇸

👇🏽 What are ways you serve?

01/12/2023

Surround yourself with people who will listen to you and lift you up. Think positive. Be positive. Be happy. Think happy. Change your mindset. Exercise. Eat healthy. Drink more water. Put your head down and grind. You can do more. You’re worth it. Fail. Fail often and get back up. Pursue. And never, ever quit.

01/05/2023

Keep it simple!

You can NEVER outrun a bad diet. Nutrition will always be imperative when trying to lose weight.

Understanding the two sources of energy and how to eat the correct amount of both is the number one battle most have. Choose one, stick to it, consume little of the other one

Consistency. A solid plan that you’re consistent with will always equal success.

01/04/2023

Sound on 🔊

12/31/2022

Stress relief, therapy session, cortisol manager all for the low price of a workout.

It’s your health, you choose.

12/30/2022

Tired of feeling like you need a fresh start…Again?

Sign up today and become the best version of yourself once and for all

You’re worth it

Address

129 W Jason Street
Encinitas, CA
92024

Telephone

+17168607841

Website

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