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Viking Health Optimal Weight Loss & Wellness Center

Schedule a virtual or in-office consultation with us today.

10/20/2026

🥑🥞 THIS or THAT: Breakfast Edition!

Which breakfast do you think MAY have a greater impact on your blood sugar and insulin levels? 👀

Not all breakfasts affect your body the same way! Understanding how different foods influence your insulin response can help you make more informed nutrition choices.

💬 Comment your guesses below! ⬇️

Disclaimer: Insulin responses vary by individual, portion size, and food combinations.

MetabolicHealth NutritionEducation

10/20/2026

Why is losing weight so difficult, even when you’re trying your best? 🤔

Dr. Middelthon shares 3 common reasons people struggle with weight loss — and why understanding your body is an important first step.

At Viking Health, we help patients achieve meaningful weight loss through natural, doctor-supervised methods, with a focus on better health and longevity. 🌿

💬 What’s been your biggest weight loss challenge — staying consistent, hitting a plateau, or knowing what actually works? Let us know in the comments! ⬇️

Longevity

10/13/2026

Four months ago, I was learning to walk again. Last weekend, I stood on top of Mt. Islip.

After hip surgery came the walker, the cane, the setbacks, the uncomfortable rehab and a lot of days when progress felt painfully slow.

But I kept showing up.
One step at a time. Two steps forward, sometimes one step back. Rebuilding strength, mobility and confidence through consistency.

And this was the reward. ⛰️

Health works the same way.

Whether you’re trying to lose weight, rebuild muscle, regain your energy or simply become healthier than you were yesterday, don’t give up because the process gets hard.

Get guidance when you need it. Stay consistent. Trust the process. And have faith in what your body is capable of.

At 58, I’m incredibly grateful—and yes, proud—to be back doing something I love.

You don’t have to accept getting weaker as you get older. Keep moving forward. Your next summit may be closer than you think.

— Dr. Christian Middelthon

09/29/2026

The best motivation to get healthy? The people waiting for you at home. When you take control of your health, you aren’t just changing your life…you’re changing how you show up for your family every single DAY.

09/24/2026

He needed a different approach to weight loss, one focused on real, natural and sustainable results.

With Reboot, he didn’t just reach his weight loss goals…he exceeded them. 💪🏼 His journey is proof that the right healthy weight loss program can help you break the cycle and create lasting change.

Ready to start your own weight loss transformation and learn more about our natural approach toweight loss?

Send us a DM to learn more about Reboot.

. Weight Loss Motivation . Natural . Healthy Lifestyle

09/21/2026

“I honestly couldn’t have done it without
Dr. Middelthon’s guidance and support. What makes his (Reboot) program so different is that he doesn’t just tell you what to eat or hand you a meal plan. He genuinely invests in your success. Every week, he held me accountable, measured my progress, answered my questions, and kept me focused on my goals. His weekly educational videos and teachings helped me understand why I was making these changes instead of simply following instructions. That knowledge gave me the confidence to stay committed.” — Victor Helo

Ready to invest in your health? We’ll take you where you want to be naturally 🌱 and give you the tools to thrive!

09/14/2026

Your Gut Instinct is telling you that you should come to our event! Only a few more spaces available! RSVP in the bio!

09/09/2026

🏆 Want a chance to win our Reboot Weight Loss Program and or a Strength Training package?!

Join us for GUT INSTINCT! 💚 Along with our grand prize, we’ll have more raffles, gift bags, healthy bites & refreshments while Dr. Middelthon + Sheila Melody of The Strength Code - Toluca Lake share insights on visceral fat, metabolic health, and strength training.

📅 Sunday, September 20 | 12–3 PM
📍 Encino

It’s FREE, but space is limited! -Link in the bio to register!

09/03/2026

Dr. M just wanted to show us what organ fat looks like… Sheila thinks there might be a better way. 😂

Come get the real explanation at GUT INSTINCT 👀 as Dr. Middelthon + Sheila Melody of The Strength Code - Toluca Lake talk visceral fat, metabolic health, and strength training.

💚 FREE EVENT — RSVP IS NOW OPEN!
📅 Sunday, September 20 | 12–3 PM
📍 Encino

🔗 Save your spot through the link in our bio!

👍 Want the RSVP link? Comment a thumbs up and we’ll send it your way!Join us for GUT INSTINCT, a FREE afternoon at Vikin...
08/14/2026

👍 Want the RSVP link? Comment a thumbs up and we’ll send it your way!

Join us for GUT INSTINCT, a FREE afternoon at Viking Health uncovering the truth about hidden visceral fat, the fat surrounding your organs that can impact inflammation, insulin resistance, and metabolic health.

🎤 Expert speakers
🏆 $3,500 Reboot Program Grand Prize
🎁 Raffles + gift bags
🥗 Healthy food & refreshments
✨ First 25 guests receive $300 OFF the Reboot Program and a gift bag!

📅 Sunday, September 20th, 12-3pm

Address

16200 Ventura Boulevard Suite 323
Encino, CA
91436

Telephone

+13107309920

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