Shirvan Family Live Well Center

06/18/2026

06/17/2026

What if a few simple steps today could help you stay healthier, stronger, and more independent tomorrow?

If you missed our Inspired Aging series, you can still access expert-led health talks through our Wellness Library, linked in our bio. Learn practical strategies for healthy aging, understand the warning signs of cognitive change, and gain valuable insights that can help you or a loved one navigate the aging journey with confidence.

Watch "The Essential Roadmap to Healthy Aging" with Dr. Ritu Suri and "Recognizing Change and Taking Action" with Lynne Spreen-Raffo, RN, CCN.

Visit our Wellness Library to start learning today.

SHIRVAN FAMILY LIVE WELL CENTER
ALL PROGRAMS FREE
▸ (551) 285 - 0800
▸ [email protected]
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

06/15/2026

Support your wellness goals with a simple, nourishing treat that doesn’t compromise on flavor.

Learn how to make a healthy chocolate bark recipe designed as part of our Women’s Health Month nutrition focus. This easy recipe combines wholesome ingredients to create a satisfying snack that can be enjoyed in moderation as part of a balanced lifestyle.

It’s a great way to explore mindful eating, healthier dessert options, and simple ways to incorporate better choices into your everyday routine without feeling restricted.

Watch the full video for step-by-step guidance and save it so you can make it at home whenever you want a better-for-you sweet option.

SHIRVAN FAMILY LIVE WELL CENTER
ALL PROGRAMS FREE
▸ (551) 285 - 0800
▸ [email protected]
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

06/14/2026

Preparing for a new baby comes with a lot of questions. Get the confidence and support you need before your little one arrives.

Join us for Breastfeeding Basics, an educational session designed to help expectant parents build a strong foundation for their breastfeeding journey. Learn from experienced lactation consultants, gain practical tips, and have your questions answered in a welcoming and supportive environment. Partners are encouraged to attend, and a healthy dinner will be provided.

SHIRVAN FAMILY LIVE WELL CENTER
ALL PROGRAMS FREE
▸ (551) 285 - 0800
▸ [email protected]
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

06/10/2026

YOU DON'T WANT TO MISS THIS!!! Join us for the Self-Love Maternal Health Day Retreat, a special event dedicated to supporting the health and well-being of mothers and families in our community.

Spend the day connecting with healthcare professionals, exploring local resources, and participating in engaging sessions focused on maternal health, fitness, nutrition, and self-care. Enjoy complimentary food, exciting giveaways, and meaningful conversations designed to empower and uplift!

This program is put together in partnership with the Partnership for Maternal & Child Health of Northern New Jersey.

SHIRVAN FAMILY LIVE WELL CENTER
ALL PROGRAMS FREE
▸ (551) 285 - 0800
▸ [email protected]
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

06/09/2026

Worrying often feels like it takes over the entire day, making it harder to focus, rest, or feel present.

One helpful approach is scheduling “worry time,” a structured practice where you set aside a specific window to acknowledge and process your worries, rather than carrying them with you throughout the day. This technique can help contain anxious thoughts, reduce rumination, and create more mental space for the present moment.

In this video, you’ll learn practical tips for how to schedule and use worry time effectively so it becomes a helpful tool instead of a source of overwhelm.

SHIRVAN FAMILY LIVE WELL CENTER
ALL PROGRAMS FREE
▸ (551) 285 - 0800
▸ [email protected]
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

06/04/2026

Men's health matters, and honest conversations can make a difference.

Join Dr. Todd Lavine, Dr. Jesse Odion, and the men of Broreavement for an open discussion about the health issues men face every day. Topics will include sexual health, prostate health, vitality, aging, and overall wellness. This men-only event provides a supportive space to ask questions, share experiences, and learn from healthcare professionals and peers.

This program is sponsored by the Meland Foundation.

SHIRVAN FAMILY LIVE WELL CENTER
ALL PROGRAMS FREE
▸ (551) 285 - 0800
▸ [email protected]
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

06/03/2026

Join us for the Self-Love Maternal Health Day Retreat, a special event dedicated to supporting the health and well-being of mothers and families in our community.

Spend the day connecting with healthcare professionals, exploring local resources, and participating in engaging sessions focused on maternal health, fitness, nutrition, and self-care. Enjoy complimentary food, exciting giveaways, and meaningful conversations designed to empower and uplift!

This program is put together in partnership with the Partnership for Maternal & Child Health of Northern New Jersey.

SHIRVAN FAMILY LIVE WELL CENTER
ALL PROGRAMS FREE
▸ (551) 285 - 0800
▸ [email protected]
▸ Located at 59 W. Palisade Ave., Englewood NJ
▸ Link to our website in bio!

05/28/2026

Women’s Health Month may be coming to a close, but the importance of prioritizing your health and nutrition continues year-round. In this video, our dietitian breaks down three common nutrition myths and shares practical, evidence-based tips to help support your overall wellness.

Take these insights with you beyond this month and continue building healthy habits that support your well-being every day!

05/27/2026

We would like to inform you that the following program TALK WITH A DOC: Vaginal Health Across the Lifespan originally scheduled for Wednesday, May 27th, has been canceled. We apologize for any inconvenience this may cause and appreciate your understanding. This program will be rescheduled at a further date! For additional information or questions, please contact us at (551) 285-0800 or email [email protected].