The Dose Bar

06/18/2026

It is never too late to come and join us! We are at it again today...Hope to see you there! Stop putting off your weight loss or fitness goals and get started today!

Ingenious Health & Wellness Elite LVL Training Northmont Area Chamber of Commerce

You are invited to join us on Tuesdays and Thursdays at 6:00 pm!

Ingenious Health & Wellness Elite LVL Training Northmont Area Chamber of Commerce

06/14/2026

You are invited to join us on Tuesdays and Thursdays at 6:00 pm!

Ingenious Health & Wellness Elite LVL Training Northmont Area Chamber of Commerce

06/11/2026

Today’s class postponed! Make up session will be communicated soon. Be sure to follow Ingenious Health & Wellness, The Dose Bar and Elite LVL Training to stay updated!

🚨 IMPORTANT BOOT CAMP UPDATE 🚨

Due to unforeseen emergency circumstances, today’s Summer Boot Camp session has been postponed.

The safety and well-being of our participants and team are our top priority. We apologize for any inconvenience and appreciate your understanding.

📅 Today’s class will be rescheduled for a later date, and the makeup session details will be announced as soon as possible.

Thank you for your patience and continued commitment to your fitness journey. We look forward to getting back to training with you soon!

💪 Stay safe. Stay consistent. Stay ready.

Ingenious Health & Wellness × Elite LVL Training

For questions or additional information, please contact your coach directly.

06/09/2026

Come and join us on Tuesdays and Thursdays at Riverscape (Downtown Dayton)

TIME Correction: 6:00 pm - 7:00 pm

Ingenious Health & Wellness Elite LVL Training Northmont Area Chamber of Commerce

06/05/2026

Come out and join us every Tuesdays and Thursdays for each weeks! Let's get those summer bodies going!

🔥 SUMMER STARTS NOW! 🔥

💪 Ingenious Health & Wellness x Elite LVL Training
Presents our 8-Week Summer Boot Camp!

Ready to burn fat, lose weight, build confidence, and become the strongest version of yourself?

📅 Starting June 9, 2026
📅 Tuesdays & Thursdays
⏰ 6:00PM – 7:00PM
📍 Location: TBA
🚨 Limited Spots Available

✅ Burn Fat
✅ Lose Weight
✅ Build Confidence
✅ Accountability & Support
✅ Expert Coaching

💰 Only $200 for the full 8-week program
💵 Drop-In Fee: $15

🎉 BONUS
All participants receive 10% OFF any Recovery Lab Session to help maximize recovery and performance.

📆 Program Details
• 8-Week Boot Camp
• 2 Sessions Per Week
• 16 Total Training Sessions
• Recovery Week Off: June 21–27

Whether you’re just getting started or looking to take your fitness to the next level, this program is designed to help you achieve real results in a supportive, motivating environment.

🔥 Train Hard
🔥 Stay Consistent
🔥 See Results

🚨 Spots are limited! Reserve yours today.

👉 TAKE CONTROL NOW!

05/06/2026

Treat your mom on her special day!

🌸 Mother’s Day Weekend Special 🌸
📅 May 9th & May 10th ONLY

Next weekend, celebrate Mom the right way — with recovery, relaxation, and results.

At The Recovery Lab, we’re helping moms reset and feel their best with an exclusive offer:

✨ 15% OFF any recovery session
✨ PLUS 1 FREE enhancement
✨ Full Body Stretching, Focused Targeted Stretching, Red light therapy & more

Because moms deserve more than flowers… they deserve to feel amazing.

📍 20 W Wenger Rd
📞 937-479-1574
📧 [email protected]

Spots will fill up fast — book now!

Tag a mom who needs this 👇

03/23/2026

LASER vs. WAXING — let’s settle this once and for all! 🥊

WAXING ❌ LASER ✅
Pain High Mild
Results 2–4 weeks Long-lasting
Skin Irritation Minimal irritation
Cost Expensive long-term One-time investment
Ingrown Hairs Yes Eliminated

The winner is clear — LASER! 🏆

🌸 Spring Smooth Package — Buy 3 Sessions, Get 1 FREE!

📞 Call or text us: (937) 999-7564

🌐 Book a consult online: https://thedosebar.intakeq.com/booking

03/22/2026

Happy Self-Care Sunday! ️

Today is the perfect day to invest in yourself and your skin. You work hard — you deserve to feel amazing every single day.

Laser Hair Reduction at The Dose Bar is the ultimate self-care upgrade. Imagine waking up every morning with smooth, silky skin — no effort required. 💜

🌸 Spring Smooth Package — Buy 3 Sessions, Get 1 FREE!

📞 Call or text us: (937) 999-7564

🌐 Book a consult online: https://thedosebar.intakeq.com/booking