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A Second Wind

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Second Wind, Alternative & holistic health service, 3385 S Access Road, Englewood, FL.

A Second Wind pairs frequency work with Eastern medicine principles to offer a guided experiential space, helping individuals understand the connection between their patterns, nervous system, bodies and behavior.

09/29/2026

This is a wonderful thread to read through as it touches on the effects of what happens once one gets really honest with oneself. We focus on bringing this alignment to light in our sessions and it has helped many of our clients! Happy reading 🧡

09/07/2026

The hardest work we ever do isn’t always the work anyone else can see…sometimes, it’s the work of turning inward.

✔️Of facing the parts of ourselves we’d rather avoid.
✔️Of sitting with our stories.
✔️Of looking honestly at the past.
✔️Of recognizing the patterns we’ve carried and shadows we’ve held —and deciding they don’t have to come with us any further.

We know how difficult that work can be.

And we know how much bravery it takes to say:
“I’m ready to meet myself here.”

So, this Labor Day, we’re honoring that bravery….
TODAY ONLY, individual sessions and The Collective 6-week program for A Second Wind sessions are 20% OFF.

Not because the work is easy but because choosing to do it is absolutely worth celebrating.

If you’ve been feeling the pull to begin, return to yourself, or simply create space to hear what’s happening within you…

Perhaps this is your invitation.

COMMENT ‘20’ or message me to hold your spot!

🌿 A Second Wind — Come home to yourself.

08/21/2026

Upon completion of our Founders Program, I’ve reflected deeply on how our deeply rooted fears can keep us in a continuous cycle, or loop, of a painfully familiar reality…as well as the power each of us holds to bring awareness to these fears, interrupt the pattern, and shift the trajectory of our emotional, mental, and physical experience.

✨That being said, what if some of the things you keep experiencing aren’t happening to you—but are patterns you’re unknowingly participating in?

•Not because you manifested something “bad.”
•Not because everything that happens is your fault.

But because deeply rooted beliefs can quietly influence what you notice, what you expect, what you tolerate, how you respond, and even what you choose.

Have any of these resonated before?

🪞”I’m not enough.”
🏃‍♀️‍➡️”People always leave.”
🔐 “I have to be in control.”
🛡️ ”I can’t trust anyone.”
🥀”I have to earn love.”

⬇️⬇️Here is a potential cycle⬇️⬇️

A belief becomes an expectation >> An expectation influences perception>>Perception influences emotion>>Emotion influences behavior>>Behavior influences relationships and circumstances>> The outcome becomes proof of the original belief

The cycle reinforces itself…until you become conscious of it. THIS is where transformation begins.

At A Second Wind, we explore the patterns beneath the patterns—the places where your nervous system, beliefs, emotions, body, and energy have learned to respond from an old version of you.

Because you don’t always need to “fix” yourself; sometimes you need to sit with the pattern in order to recognize and understand where it came from…to feel what has been asking to be felt (after all, your emotions are your guiding compass). And to create enough space between the trigger and the response to consciously choose something different.

When the internal pattern changes, your relationship with your external world can change with it.

Not because you are magically controlling reality.

Because you are no longer unconsciously participating in the same reality.

08/11/2026

Earlier in the year, we began with our Founders Program—an experience we shared with those willing to help us build something meaningful.

Now, we’re readying for ✨The Collective✨: a space for those ready to explore themselves more deeply and live with greater alignment, resilience, and purpose.

There are parts of you that don’t need to be fixed or healed. They need to be seen. They need to be heard:
🌿The patterns
🌿The tension
🌿The reactions you can’t always explain
🌿The places where you feel disconnected from yourself

Beneath them is a language your body has been speaking all along.

The Collective is an invitation to become still enough to listen.

✨A guided, experiential space where we bridge ancient principles with modern understanding—where sound, frequency, movement, breath, and embodied awareness create an opportunity to explore the relationship between what you experience within… and how you move through the world.✨

Not a lecture, a prescription, or another place to become someone you’re not.

An experience of remembering.

🗓️Beginning September 1, A Second Wind will offer a 6-week personalized experience through The Collective.

For those who feel there is something deeper to understand, something waiting beneath the surface.
It’s time to listen.🕊️

The Collective
A Second Wind experience.

07/01/2026

You guys… 😭🤩😍 The last six weeks have been such an incredible gift.

While we’ve had the privilege of walking alongside others as they reconnect with the person they were before life taught them to hide, perform, or become someone they barely recognized, I’ve realized something unexpected…

The work has been changing me, too.

Every conversation, every movement, every frequency session has invited me inward. It’s helped me find light where there was once darkness, life where there was depletion, and courage where I once chose to stay hidden.

It has left me asking one question over and over:

❓Who were you before you learned to become who everyone else needed you to be❓

🤍 Before the conditioning.
🤍 Before the expectations.
🤍 Before you learned that love had to be earned or that your worth was measured by what you accomplished.

Which version of you is moving through life today?

Your authentic self…
or the self that learned to survive?

How many of us are still trying to prove our worth through productivity, overachievement, people-pleasing, or even striving to be the “perfect” parent?

✨✨The life you’re living often reflects what you believe you’re worthy of receiving. But here’s the beautiful truth: you hold far more power than you may realize. As we gently peel away the layers and reconnect with your inherent worth, you begin to create a life that aligns with your deepest values and truest desires.

The life you’ve been longing for isn’t out of reach. It may simply be waiting for the moment you believe you’re worthy of living it.✨✨

What if you no longer had to earn your worth?

What if you began living from the belief that you were already enough—not because of what you do, but because of who you are?

Imagine bridging the gap between the value the world assigned to you and the value you’ve always carried within.

As we wrap up our Founders Program, my heart is overflowing with gratitude for every person who trusted us with their story and their healing.

And this is only the beginning.

I can’t share everything just yet, but if you’re ready to come exactly as you are… to gently shed the layers you’ve carried for years… and step into the life that’s been waiting for the real you…

Keep your eyes open.

Something beautiful is coming.

You won’t want to miss it. 🤍

05/29/2026

Week two is in the books for a few of our clients and we are so proud of the outcomes thus far!

I wanted to show you this chart: it is just a glimpse into a piece of what we implement during our Second Wind sessions.

Every meridian, every point, every frequency, every movement pattern tells a story about the body — where energy is flowing, where it’s stuck, and what the nervous system has been carrying for far too long.

Through our journey so far, we have combined frequency work, tuning forks, breath, intentional movement, nervous system regulation, and meridian-based practices to help guide the body back into balance.

This isn’t about masking symptoms or chasing temporary relief. It’s about helping you release what was never yours to hold in the first place — the guilt, stress, tension, emotional weight, survival patterns, and stored experiences (all low-registering frequencies) that disconnect you from yourself.

The body remembers.
But the body also knows how to heal when given the right environment, frequency, and support.

Our goal is to help you reconnect:
• to your breath
• to your body
• to your emotions
• to your clarity
• and ultimately, to your truest self

Growth isn’t linear, and it isn’t one-size-fits-all. That’s why every session blends ancient principles with intentional frequency and nervous system work to meet you exactly where you are.

A Second Wind is about creating space for the body and mind to exhale — and remembering who you were before the experiences of the world told you who you had to be.

05/27/2026

A Second Wind has been nearly a decade in the making, and it’s so dang exciting to finally make sense of the many seasons I’ve had to walk through. Eight years ago, I could have NEVER imagined what was waiting for me on the other side of some of the hardest moments of my life.

If you’ve known me for any length of time, you know I’m no stranger to mental health battles. During my late teen years, I struggled with depression and anxiety stemming from low self-worth. I attempted to create a life of perfection and achievement while constantly searching for purpose.

What began as a journey into healing, growth, and countless moments of uncertainty slowly became something much bigger than I ever could have planned alone. Looking back now, it’s clear that so many stars had to align for this grand idea to come to fruition.

Over the past few days, I’ve sat in absolute wonder as Bob and I have welcomed four incredible people into our Founder’s Program — a program intentionally developed by the two of us, blending our individual strengths, experiences, and purposes into one shared mission. The irony of it all still amazes me.

A peace-loving hippie with high emotional IQ and a background woven through education, psychology, music, and healing… partnering with a jiu-jitsu world champion who runs a dojo, holds a PhD in Counseling, and has spent decades mastering discipline, resilience, and the mind-body connection through martial arts.

On paper, it may not make sense. But in practice, this merge has quickly become one of the most impactful and beautiful things either of us has ever experienced. Somewhere along the way, our paths crossed, our lives bridged, and after so much rain… A Second Wind was born.

🤍 Where softness meets structure.
🤍 Where nervous system regulation meets embodied movement.
🤍 Where emotional release meets strength and accountability.
🤍 Where healing becomes something lived — not just talked about.

Last year, we had the vision to launch something meaningful during Mental Health Awareness Month in May 2026, and the timing of this launch feels anything but coincidental.

This program was created for real people navigating real life — for people of all ages, all stages, and all physical, spiritual, and mental needs. Whether you’re rebuilding, rediscovering yourself, searching for direction, healing old wounds, regulating your nervous system, reconnecting with your body, or simply longing to feel like yourself again, this space was designed with you in mind.

Seeing this dream finally become reality has been humbling beyond words, and knowing it’s already impacting lives reminds us exactly why we started — and why we are so incredibly proud to be here.

We currently have 2 remaining spots available in our Founder’s Program at our special launch pricing. This discounted rate will only be available for this initial launch.

If you’ve been feeling the pull to step into a new season, this may be your sign.

✨ Your second wind may be closer than you think.

Message us directly or comment below to learn more and claim one of the final spots.

05/13/2026

During our sessions, part of the adjustment process involves working with frequency — both internally through your body’s own energetic resonance, and externally through the use of tuning forks designed to support balance and alignment.

“OHM” is not just a single sound.

It is believed to emerge from the progression of seven vocal tones:

A • E • I • O • U • Y • M

Each sound is associated with one of the body’s seven energy centers, or chakras.

When voiced in sequence with intention and rhythm, they create the vibrational resonance known as “Ohm” — often described as the sound of creation.

The idea is that these tones help bring the body’s energy centers into harmony, stimulating your vagus nerve and providing calmness.

Ancient traditions used vowel toning as a form of healing, understanding that sound carries frequency, and frequency influences the body and mind.

This is the same principle often discussed with healing frequencies like 432Hz and 528Hz (IYKYK 😍).

Because before the body responds to thought, it responds to vibration. ✨

Don’t miss out on our 8-week Founder’s Program and the $1,000+ savings for the first 6 members! DM me to save your spot!

04/27/2026

As busy beings who wear a multitude of hats, I’m no stranger to knowing we often put ourselves on the back burner—until it catches up to us as burnout, dissociation, and a deep kind of weariness that’s hard to shake.

That’s where this work begins.

Real change doesn’t come from a single session—it comes from what you’re willing to tune into every single day.

Frequency work isn’t something reserved for the table, the appointment, or the hour we spend together. It’s a practice. A mindset. A commitment to becoming aware of the patterns you carry—physically, mentally, and emotionally—and choosing, again and again, to shift them.

I’ve walked this road myself. I’m not speaking from theory—I’m speaking from experience. From years of doing the inner work, sitting in discomfort, learning, unlearning, and rebuilding. My path has been shaped by years of study in both psychology, education, and music…paired with countless hours in therapy, and a deep, intuitive connection to frequency and energy. I’ve had to tune myself before I could ever guide anyone else.

What I offer isn’t a quick fix—it’s support, insight, and a space where your body and mind can begin to recalibrate. But the real transformation? That happens when you take what you feel, what you learn, and what shifts—and carry it into your daily life.

Because frequency tuning isn’t just something you receive.
It’s something you live.

When you’re ready to do the work, to stay consistent, and to listen to what your body has been trying to say all along—that’s when the results start to unfold.

3 of the 6 spots have been claimed - don’t miss your opportunity to shed what was never yours to carry and come back to your truest self.

04/24/2026

Pause for a moment…

When was the last time you felt embodied, clear, and truly present?

Not distracted.
Not overwhelmed.
Just calm… grounded… and alive in your body.

The relatable truth is most people are living in their heads, not in their bodies.

This 8-week experience is designed to help you release what your body has been holding—and reconnect with yourself on every level.

Because your system needs a tune-up too.

🧘‍♀️ Begins May 2026
🔥 Only 6 spots available

📞 407-489-0488

Address

3385 S Access Road
Englewood, FL
34224

Telephone

(407)4890488

Website

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