A Second Wind

A Second Wind A Second Wind offers frequency and energetic alignment by methods of tuning forks & breath work.

You guys… 😭🤩😍 The last six weeks have been such an incredible gift.While we’ve had the privilege of walking alongside ot...
07/01/2026

You guys… 😭🤩😍 The last six weeks have been such an incredible gift.

While we’ve had the privilege of walking alongside others as they reconnect with the person they were before life taught them to hide, perform, or become someone they barely recognized, I’ve realized something unexpected…

The work has been changing me, too.

Every conversation, every movement, every frequency session has invited me inward. It’s helped me find light where there was once darkness, life where there was depletion, and courage where I once chose to stay hidden.

It has left me asking one question over and over:

❓Who were you before you learned to become who everyone else needed you to be❓

🤍 Before the conditioning.
🤍 Before the expectations.
🤍 Before you learned that love had to be earned or that your worth was measured by what you accomplished.

Which version of you is moving through life today?

Your authentic self…
or the self that learned to survive?

How many of us are still trying to prove our worth through productivity, overachievement, people-pleasing, or even striving to be the “perfect” parent?

✨✨The life you’re living often reflects what you believe you’re worthy of receiving. But here’s the beautiful truth: you hold far more power than you may realize. As we gently peel away the layers and reconnect with your inherent worth, you begin to create a life that aligns with your deepest values and truest desires.

The life you’ve been longing for isn’t out of reach. It may simply be waiting for the moment you believe you’re worthy of living it.✨✨

What if you no longer had to earn your worth?

What if you began living from the belief that you were already enough—not because of what you do, but because of who you are?

Imagine bridging the gap between the value the world assigned to you and the value you’ve always carried within.

As we wrap up our Founders Program, my heart is overflowing with gratitude for every person who trusted us with their story and their healing.

And this is only the beginning.

I can’t share everything just yet, but if you’re ready to come exactly as you are… to gently shed the layers you’ve carried for years… and step into the life that’s been waiting for the real you…

Keep your eyes open.

Something beautiful is coming.

You won’t want to miss it. 🤍

Week two is in the books for a few of our clients and we are so proud of the outcomes thus far!I wanted to show you this...
05/29/2026

Week two is in the books for a few of our clients and we are so proud of the outcomes thus far!

I wanted to show you this chart: it is just a glimpse into a piece of what we implement during our Second Wind sessions.

Every meridian, every point, every frequency, every movement pattern tells a story about the body — where energy is flowing, where it’s stuck, and what the nervous system has been carrying for far too long.

Through our journey so far, we have combined frequency work, tuning forks, breath, intentional movement, nervous system regulation, and meridian-based practices to help guide the body back into balance.

This isn’t about masking symptoms or chasing temporary relief. It’s about helping you release what was never yours to hold in the first place — the guilt, stress, tension, emotional weight, survival patterns, and stored experiences (all low-registering frequencies) that disconnect you from yourself.

The body remembers.
But the body also knows how to heal when given the right environment, frequency, and support.

Our goal is to help you reconnect:
• to your breath
• to your body
• to your emotions
• to your clarity
• and ultimately, to your truest self

Growth isn’t linear, and it isn’t one-size-fits-all. That’s why every session blends ancient principles with intentional frequency and nervous system work to meet you exactly where you are.

A Second Wind is about creating space for the body and mind to exhale — and remembering who you were before the experiences of the world told you who you had to be.

A Second Wind has been nearly a decade in the making, and it’s so dang exciting to finally make sense of the many season...
05/27/2026

A Second Wind has been nearly a decade in the making, and it’s so dang exciting to finally make sense of the many seasons I’ve had to walk through. Eight years ago, I could have NEVER imagined what was waiting for me on the other side of some of the hardest moments of my life.

If you’ve known me for any length of time, you know I’m no stranger to mental health battles. During my late teen years, I struggled with depression and anxiety stemming from low self-worth. I attempted to create a life of perfection and achievement while constantly searching for purpose.

What began as a journey into healing, growth, and countless moments of uncertainty slowly became something much bigger than I ever could have planned alone. Looking back now, it’s clear that so many stars had to align for this grand idea to come to fruition.

Over the past few days, I’ve sat in absolute wonder as Bob and I have welcomed four incredible people into our Founder’s Program — a program intentionally developed by the two of us, blending our individual strengths, experiences, and purposes into one shared mission. The irony of it all still amazes me.

A peace-loving hippie with high emotional IQ and a background woven through education, psychology, music, and healing… partnering with a jiu-jitsu world champion who runs a dojo, holds a PhD in Counseling, and has spent decades mastering discipline, resilience, and the mind-body connection through martial arts.

On paper, it may not make sense. But in practice, this merge has quickly become one of the most impactful and beautiful things either of us has ever experienced. Somewhere along the way, our paths crossed, our lives bridged, and after so much rain… A Second Wind was born.

🤍 Where softness meets structure.
🤍 Where nervous system regulation meets embodied movement.
🤍 Where emotional release meets strength and accountability.
🤍 Where healing becomes something lived — not just talked about.

Last year, we had the vision to launch something meaningful during Mental Health Awareness Month in May 2026, and the timing of this launch feels anything but coincidental.

This program was created for real people navigating real life — for people of all ages, all stages, and all physical, spiritual, and mental needs. Whether you’re rebuilding, rediscovering yourself, searching for direction, healing old wounds, regulating your nervous system, reconnecting with your body, or simply longing to feel like yourself again, this space was designed with you in mind.

Seeing this dream finally become reality has been humbling beyond words, and knowing it’s already impacting lives reminds us exactly why we started — and why we are so incredibly proud to be here.

We currently have 2 remaining spots available in our Founder’s Program at our special launch pricing. This discounted rate will only be available for this initial launch.

If you’ve been feeling the pull to step into a new season, this may be your sign.

✨ Your second wind may be closer than you think.

Message us directly or comment below to learn more and claim one of the final spots.

During our sessions, part of the adjustment process involves working with frequency — both internally through your body’...
05/13/2026

During our sessions, part of the adjustment process involves working with frequency — both internally through your body’s own energetic resonance, and externally through the use of tuning forks designed to support balance and alignment.

“OHM” is not just a single sound.

It is believed to emerge from the progression of seven vocal tones:

A • E • I • O • U • Y • M

Each sound is associated with one of the body’s seven energy centers, or chakras.

When voiced in sequence with intention and rhythm, they create the vibrational resonance known as “Ohm” — often described as the sound of creation.

The idea is that these tones help bring the body’s energy centers into harmony, stimulating your vagus nerve and providing calmness.

Ancient traditions used vowel toning as a form of healing, understanding that sound carries frequency, and frequency influences the body and mind.

This is the same principle often discussed with healing frequencies like 432Hz and 528Hz (IYKYK 😍).

Because before the body responds to thought, it responds to vibration. ✨

Don’t miss out on our 8-week Founder’s Program and the $1,000+ savings for the first 6 members! DM me to save your spot!

As busy beings who wear a multitude of hats, I’m no stranger to knowing we often put ourselves on the back burner—until ...
04/27/2026

As busy beings who wear a multitude of hats, I’m no stranger to knowing we often put ourselves on the back burner—until it catches up to us as burnout, dissociation, and a deep kind of weariness that’s hard to shake.

That’s where this work begins.

Real change doesn’t come from a single session—it comes from what you’re willing to tune into every single day.

Frequency work isn’t something reserved for the table, the appointment, or the hour we spend together. It’s a practice. A mindset. A commitment to becoming aware of the patterns you carry—physically, mentally, and emotionally—and choosing, again and again, to shift them.

I’ve walked this road myself. I’m not speaking from theory—I’m speaking from experience. From years of doing the inner work, sitting in discomfort, learning, unlearning, and rebuilding. My path has been shaped by years of study in both psychology, education, and music…paired with countless hours in therapy, and a deep, intuitive connection to frequency and energy. I’ve had to tune myself before I could ever guide anyone else.

What I offer isn’t a quick fix—it’s support, insight, and a space where your body and mind can begin to recalibrate. But the real transformation? That happens when you take what you feel, what you learn, and what shifts—and carry it into your daily life.

Because frequency tuning isn’t just something you receive.
It’s something you live.

When you’re ready to do the work, to stay consistent, and to listen to what your body has been trying to say all along—that’s when the results start to unfold.

3 of the 6 spots have been claimed - don’t miss your opportunity to shed what was never yours to carry and come back to your truest self.

Pause for a moment…When was the last time you felt embodied, clear, and truly present?Not distracted.Not overwhelmed.Jus...
04/24/2026

Pause for a moment…

When was the last time you felt embodied, clear, and truly present?

Not distracted.
Not overwhelmed.
Just calm… grounded… and alive in your body.

The relatable truth is most people are living in their heads, not in their bodies.

This 8-week experience is designed to help you release what your body has been holding—and reconnect with yourself on every level.

Because your system needs a tune-up too.

🧘‍♀️ Begins May 2026
🔥 Only 6 spots available

📞 407-489-0488

I am in a state of constant learning right now, and I have to tell you — what I’m bringing into this upcoming program is...
03/24/2026

I am in a state of constant learning right now, and I have to tell you — what I’m bringing into this upcoming program is going to make it incredibly powerful for the people who step into it. 💫

The deeper I go, the more fascinated I become with how the body actually holds onto stress — not just mentally, but physically. Tension, emotional experiences, past overwhelm… it all gets stored in the nervous system, in the muscles, in the fascia.

And what I’ve been witnessing — both in my own experience and with the pilot group — is that when we begin to work with the body in a more intentional, frequency-based way, things start to shift.

Not in a forced or overwhelming way… but in a way that feels like:
✨your nervous system finally softening
✨your mind quieting
✨your body starting to release what it’s been holding

That’s when you start to feel different.

More grounded.
More clear.
More in your body.

That’s exactly what this 8-week experience is designed to support.

Not just understanding it… but actually feeling the shift in real time.

And I’m genuinely so excited to guide a small group of people through this next round 🤍

If you’ve been feeling off, overwhelmed, or like your body just hasn’t fully relaxed in a long time… this is for you.

💫 Dear, dear friends —Wow… thank you. Truly. The love, curiosity, and support you’ve shown just by being here, following...
03/22/2026

💫 Dear, dear friends —

Wow… thank you. Truly. The love, curiosity, and support you’ve shown just by being here, following along, and leaning into this journey means more to me than I can put into words.

This experience — both the bigger picture and each unique individual session — has already felt like such a profound GIFT to witness. It’s one of those full-circle moments where you can feel that everything in your life has quietly been leading you right here… and I am so deeply honored (and honestly, a little in awe) to share it with you.

To everyone who stepped into the pilot program: thank you for your openness, your trust, and your willingness to explore alongside me. You helped bring this vision to life in a way I’ll never forget. And to those of you who’ve already said “yes” to May’s upcoming 8-week program — I cannot wait to begin this next chapter with you.

If you’ve been feeling even the slightest nudge, that little whisper of curiosity… I encourage you to follow it. Comment below and I’ll make sure to reserve your spot — especially while these launch prices are still significantly reduced.

Thank you, again and always, for trusting me, for showing up, and for walking this path toward A Second Wind together. This is just the beginning…✨

Address

3385 S Access Rd
Englewood, FL
34224

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