Balanced Body Massage Studio

10/13/2026

To schedule, please text (preferred) at 334-282-9108.

Updated October availability:
Fri 23rd: 8:30-9:30 am.
Sat 24th: 10:30-11:30 am.

Mon 26th: 8:30-9:30 am., and 10-11 am.
Tues 27th: 8:30-9:30 am.
Wed 28th: 9:30-10:30 am.
Thurs 29th: 10-11 am., and 11:30 am.-12:30 pm.
Fri 30th: 10-11 am, and 11:30-12:30 pm.

Swedish, deep tissue, manual lymphatic drainage massage.

10/12/2026

One of the hip flexor exercises

https://youtube.com/shorts/6HB1JMuSIKE?is=aXAs1z2GrjnlhMV9

09/30/2026

Having knee problems and wanting to try physical therapy before thinking about surgery. ??

Join our FREE 14-Day Knee Arthritis Recovery Kickstart and get Phas...

09/29/2026

Important info for people suffering from lipedema.

https://youtube.com/watch?v=j1oyEXb8RsI&is=9iShRYFCg1tyHVuy

09/27/2026

Neck stiff ... let's try this.

https://www.facebook.com/share/r/19hBeu2ryX/

09/25/2026

My availability til next month .

September
Mon 28th: 8-9 am

October
Thurs 15th: 10:30-11:30 am.
Tues 20th: 8:30-9:30 am.
Wed 21st: 10-11 am.
Thurs 22nd: 8:330-9:30 am., 12-1 pm.
Fri 23rd: 9-10, 10:30-11:30 am.
Sat 24th: 9-10 am, 11-12 pm.

09/19/2026

If you are one of my clients, you probably will hear me talking about rebounders. So, here is what Barbara O'Neil suggested.
//Listen to your body.//

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

09/05/2026

Lots of people have nerve pain. Maybe this can give you some useful info.

This is the number one vitamin deficiency behind nerve damage. Lear...

08/28/2026

One of the important aspects we learned in massage therapy is 'Do no harm.'. That's why we need to do an intake form to acquire necessary health history. Each session can be different because we use our body every day, and we get pain or injury in different areas.
Today as I did the intake, my potential client mentioned a varicose vein treatment some time ago. So, with that info., it is safer to get a doctor's clearance before receiving a massage. I probably can do just the upper body, but it's better to be safe than sorry.

Fortunately I have a set of clothes for exercise. I was happy to be able to spend some free time in a good way. ☺️💪💪🏃🏃

08/22/2026

Totally agree with him. Love it!

Feeling overwhelmed by chronic pain, inflammation, or a body that j...