Elevated Karma Wellness

Elevated Karma Wellness ✨ Personalized energy & sound sessions for rest, renewal, and nervous system support.
✨ A calming space to reset, release, and reconnect.

Private, cozy office space

09/04/2026

✨ Healing Was Never Supposed to Look Perfect ✨

I feel like I’ve touched on this subject a lot lately, but apparently I’m not finished with it yet. 😂

There seems to be this idea—especially in the spiritual and healing world—that once you start working on yourself, you’re somehow supposed to become this permanently peaceful, perfectly evolved human being who never gets angry, never has a bad day, never says the wrong thing, never talks about anybody, never loses their patience, and certainly never says f**k.

Well… I hate to disappoint you. 😂

That’s not me.

And more importantly, I don’t think that’s what healing looks like.

Healing isn’t about becoming perfect. It’s about becoming aware.

It’s looking at the parts of ourselves we would rather not look at. It’s recognizing our patterns. Owning our mistakes. Admitting when we handled something badly. Understanding why something triggered us. Learning when to speak, when to walk away, when to apologize, and sometimes when to simply say, “Yep, I was an as***le today. Tomorrow I’ll try again.”

Because we are still HUMAN.

We have bad days.

We get irritated.

We gossip sometimes.

We judge people.

We lose our patience.

We say things we probably shouldn’t.

Some of us also swear like it’s a spiritual gift. 🙋‍♀️😂

Human nature doesn’t magically disappear because you bought some crystals, started meditating, got Reiki certified, or decided to work on yourself.

The growth is in what we do with it.

Can we recognize our behavior? Can we take responsibility for it? Can we change the way we react? Can we stop repeating the same patterns over and over while blaming everyone around us?

THAT is where the work is.

And I will always be upfront about that.

I’m not going to pretend my life is rainbows, puppy dogs, positive affirmations and high vibrations 24/7 because that wouldn’t be authentic. I have wonderful days. I have s**tty days. I have moments when I handle things beautifully, and I have moments when I think, “Well… that certainly wasn’t very spiritually evolved of me.” 😂

And then I learn from it.

I also understand that my approach isn't for everyone—and I genuinely mean that with no hard feelings.

Some people need a very soft approach to healing. Some need someone who gently guides them toward something they're not ready to see yet.

And some of us need someone who loves us enough to say, “Okay, but have you considered that YOU might be part of the problem?” 😂

Neither approach is wrong.

We all heal differently, and part of healing is finding the people, practitioners, teachers and communities that resonate with us.

So if you’re looking for someone who will sugarcoat everything, never swear, never have a bad day and pretend life is beautiful every second of every day, I may not be your person.

And that is completely okay.

But if you’re looking for a space where you’re allowed to be spiritual AND human…

Where you can meditate in the morning and be pi**ed off by noon…

Where you can be working on yourself and still occasionally screw it up spectacularly…

Where nobody expects perfection, but we DO expect accountability, growth and authenticity…

Pull up a chair.

You’ll fit in just fine. 💜

Healing isn't about becoming a perfect human.
It's about becoming a more conscious one.

And sometimes conscious humans still say f**k. 😂

✨ HAPPY FRIDAY! ✨ Day 9 of One Coaster a Day!There seems to be this weird assumption that if you're into spirituality, e...
09/04/2026

✨ HAPPY FRIDAY! ✨ Day 9 of One Coaster a Day!

There seems to be this weird assumption that if you're into spirituality, energy, Reiki, crystals, meditation, and all the woo-woo goodness… you're supposed to float through life in a permanent state of peace and love. 🧘‍♀️✨

Always calm.
Always kind.
Always forgiving.
Never irritated.
Never saying a bad word.

Well… f**k that. 😂

Being spiritual doesn't mean you stop being human.

You can protect your energy and have an attitude.
You can meditate and swear like a sailor.
You can send love and light and occasionally decide someone needs to go receive that love and light somewhere the hell away from you. 😂

And some days?

Some days you've breathed.
You've paused.
You've grounded yourself.
You've tried to see things from everybody else's perspective.

And you're STILL DONE. 🤣

So today's little spiritual reminder is:

🐻 Sometimes you just have to PAWS, BREATHE… and tell everyone to F**K OFF.

Because boundaries are spiritual too. 😌💜

And today? I've had it. Sometimes you just gotta be a bitch. 😂

Happy Friday, my fellow foul-mouthed spiritual people. May your coffee be strong, your crystals be charged, your energy be protected, and everybody who gets on your damn nerves stay far, far away. ✨😂

We're on Day 9 of posting one coaster every day until Elevated Karma hits 1,000 followers! When we get there, one lucky follower is getting a FREE SET OF COASTERS! 💜

So follow along, share the laughs, and help me get there! 🐻✨

😂✨ DAY 8 — ONE COASTER A DAY UNTIL WE HIT 1,000 FOLLOWERS! ✨😂Apparently, somewhere along the way, being “spiritual” got ...
09/03/2026

😂✨ DAY 8 — ONE COASTER A DAY UNTIL WE HIT 1,000 FOLLOWERS! ✨😂

Apparently, somewhere along the way, being “spiritual” got confused with being a permanently peaceful, soft-spoken woodland fairy who floats through life smelling like patchouli and never says f**k. 😂

Yeah… no.

You can meditate in the morning and tell someone to f**k off by noon.
You can cleanse your space with sage and still have absolutely zero desire to entertain someone’s bu****it.
You can believe in karma, energy, intuition, healing, crystals, and sending good intentions into the world… and still have a mouth that would make a truck driver blush. 🤣

Being spiritual doesn’t mean pretending everything is sunshine, rainbows, love and light 24/7. 🌈✨ Life is messy. People are annoying. We have bad days. We lose our patience. We laugh at inappropriate things. And sometimes a well-placed F-bomb is downright therapeutic. 😂

What matters to me is your heart. Your intentions. How you treat people. What kind of energy you put into the world.

You can be kind without being a pushover.
You can protect your peace without being “negative.”
And you can absolutely be trashy, classy & a little bad-assy while still being a damn good human. 🦝💜

So here's to the spiritual people who love their crystals, trust their intuition, send good vibes…

…and occasionally say “what the actual f**k?” while doing it. 😂🔮

Day 8, baby! We’re showing off one coaster every day until Elevated Karma hits 1,000 followers — and when we get there, one lucky follower is getting a FREE coaster set of their choice! 🎉

Tag your favorite spiritual-but-slightly-feral friend. 😂👇

09/03/2026

✨ A Little Website Update! ✨

If you visit my website regularly—especially those of you who pop on to grab tickets for Crystal Bingo, Spirit & Sound, workshops, and all the other fun things happening at Elevated Karma—you may notice things look a little different! 💜

I’ve been working hard behind the scenes to reorganize the website and make it easier and less confusing to navigate.

One of the biggest changes is that Events and Products are now separated. 🎟️🛍️

So, if you’re looking for an upcoming event or workshop, you can head straight to Events. If you’re shopping for crystal jewelry, coasters, or other goodies, you can head over to Shop.

As Elevated Karma continues to grow and I continue adding new events and products, I realized the website needed to grow right along with it. My hope is that this new setup makes it much easier for you to find exactly what you’re looking for without having to dig around.

And while I’m here, I just want to say THANK YOU!!💜

Thank you to everyone who visits the website, buys a ticket, attends an event, purchases something I’ve created or chosen for the shop, shares a post, leaves a comment, recommends Elevated Karma to a friend, or simply continues to follow along and support this little business of mine.

Every bit of it matters. More than you probably realize.

I’m incredibly grateful for how much Elevated Karma has grown, and I’m excited about everything that’s still to come. ✨

So go take a peek around the newly organized site! Hopefully everything feels a little cleaner, a little easier, and a whole lot less like, "Where the heck did she put that?” 😂

Thank you for growing with me. 💜🌿
~Denise

Elevated Karma
Where Energy Meets Intention✨

09/02/2026

✨ That Little Voice Inside You Is There for a Reason ✨

One thing I’ve learned over the years is just how important it is to listen to your intuition.

You know that little voice in the back of your mind?

The one that says, “Something doesn’t feel right.”

Or maybe it says, “Do this.” “Go there.” “Call that person.” “Wait.” “Don’t make that decision yet.”

And almost immediately, our logical brain jumps in and starts arguing with it.

You’re overthinking.
You’re imagining things.
That doesn’t make any sense.
You’re being ridiculous.

So we ignore it.

And how many times have you looked back later and thought…

“I KNEW IT.”

I think one of the hardest things we learn—or maybe relearn—as we get older is how to trust ourselves.

Intuition doesn’t always arrive with flashing lights and some huge spiritual revelation. Sometimes it’s incredibly quiet. It can be a thought that seems to come out of nowhere. A feeling you can’t explain. A sudden urge to do something differently. A person who makes you uncomfortable even though you can’t put your finger on why. Or an opportunity that feels right even though, on paper, it makes absolutely no sense.

We’re so conditioned to need proof for everything that sometimes we forget that not everything we know comes from something we can explain.

And I’m certainly not saying we should throw logic out the window. Logic has its place. But so does intuition.

There have been plenty of times in my own life when I’ve ignored that inner knowing because I convinced myself I was imagining it—and later wished I had listened.

And there have also been times when I followed that feeling without completely understanding why… only to understand it later.

That’s why I’ve learned to pay attention.

When something keeps nudging at me, I notice it.

When the same thought keeps coming back, I notice it.

When my gut says no, even when everyone around me is saying yes, I notice it.

And when something deep inside me says, “This is the direction you need to go,” I’ve learned not to dismiss it simply because I can’t explain it yet.

Your intuition doesn’t have to make sense to everyone else.

Sometimes it won’t even make sense to you at first.

But that doesn’t mean it isn’t worth listening to.

Maybe that little voice you keep calling your imagination isn’t your imagination at all. 💜

So today, pay attention to the whispers.

Before you immediately explain them away, just sit with them for a moment.

You might be surprised by how much you already know when you finally start trusting yourself. ✨

Have you ever ignored your intuition and later thought, “I knew I should have listened”?

🎃 Halloween Crystal Bingo 🔮✨Crystal Bingo is getting a spooky little makeover for October! 🖤🍂Join us at Elevated Karma f...
09/02/2026

🎃 Halloween Crystal Bingo 🔮✨

Crystal Bingo is getting a spooky little makeover for October! 🖤🍂

Join us at Elevated Karma for a special Halloween-themed Crystal Bingo, where the crystals, prizes, and surprises are all getting into the Halloween spirit.

🦇 7 rounds of Crystal Bingo
Each round features a unique Halloween-inspired crystal prize. Think skulls, ravens, spooky carvings, and other seriously awesome crystal treasures you won’t see at a regular Bingo night.

💀 Then comes Round 8 — BLACKOUT!
One lucky winner will take home our showstopper of the night: a VERY LARGE Green Jade Mask/Skull. This thing is absolutely incredible and definitely worthy of the blackout round!

🍄 And EVERYONE goes home with something!
Every attendee will receive their own Mini African Bloodstone Mushroom Keychain as a special Halloween Bingo gift as well as your 7 intuitively chosen tumbles.

🔮 The Crystal Karma Machine has been RESTOCKED!
Not only has the machine been filled back up, but I completely refreshed the tumbles used for your intuitive crystal picks. That means an entirely new selection of stones and energy to choose from this month!

Because October's prizes are extra-special and Halloween-themed, this month's event is $50 per person — just $5 more than our regular Crystal Bingo.

📅 Wednesday, October 21st
⏰ 6:00 PM
📍 Elevated Karma — Ephrata, PA
🎟️ $50 per person

Come for the Bingo, stay for the magic... and maybe leave carrying a giant jade skull. 😂💀🔮

Spots are limited, so grab yours before this one fills up!
https://www.elevatedkarmawellness.com/shop/p/halloween-crystal-bingo-oct-21-6pm

🐝 DAY 7 — and today’s bee is a whole mood. 😂We all have good days. We all have bad days. And somehow, on the bad days, t...
09/02/2026

🐝 DAY 7 — and today’s bee is a whole mood. 😂

We all have good days. We all have bad days. And somehow, on the bad days, there is always that ONE person who decides today is the day to test your patience. 😑😂

Listen… I’m all about good vibes. ✨
Peace. Love. Positive energy. 💜
But if you KNOW I’m having a bad day, maybe just… stay the f**k away from me. 😂

Because sometimes protecting your peace looks like meditation and deep breathing…

…and sometimes it looks like:

🐝 GOOD VIBES ONLY… DON’T MAKE ME STING A BITCH. 😂😂😂

Welcome to Day 7 of One Coaster a Day until we hit 1,000 followers! 🎉

If you’re new here, I’m sharing one of my handmade, slightly inappropriate (and very relatable 😂) coasters every day until Elevated Karma reaches 1,000 followers.

And when we get there, ONE lucky follower is getting a FREE coaster set of their choice! 🎁💜

So follow along, share with your equally inappropriate friends, and remember…

Read the room. If the bee looks irritated, back away slowly. 🐝🤣

😂🦒 DAY 5 — Tuesday’s Coaster of the Day!It’s Tuesday… and today’s giraffe is bringing a little high-level perspective. 😂...
09/01/2026

😂🦒 DAY 5 — Tuesday’s Coaster of the Day!

It’s Tuesday… and today’s giraffe is bringing a little high-level perspective. 😂

We all have that one person—or maybe a few—who likes to wander over carrying a fresh bucket of bu****it and act like we ordered a delivery.

Nope. ✋😂

Sometimes you just have to rise above it, protect your peace, and remind them:

“I can see your bu****it from up here.” 🦒🔮

We see it. We acknowledge it. And most importantly… we’re gonna need you to keep that s**t over in YOUR yard. 😂 Our energy is expensive over here.

✨ Why am I posting one coaster every day?
I’m sharing ONE COASTER A DAY until Elevated Karma reaches 1,000 followers! And when we hit that magic number, I’ll choose one lucky follower to receive a FREE coaster set of their choice! 🎉

So follow along, share your favorites, tag the friend who would absolutely put this giraffe on their coffee table—and help us get to 1,000! 💜💚

And remember:
🦒 The higher your vibration, the easier it is to spot the bu****it coming. 😂✨

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 April Biuckians, Lisa Rice, Cathy Carl, ...
08/31/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 April Biuckians, Lisa Rice, Cathy Carl, Amanda Contreras, Rachel Frey

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55 New Street Suite E-6
Ephrata, PA
17522

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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