Sweet Baby Sleep Consultant

08/23/2025

Let’s be crystal clear: unsafe sleep kills babies.

Every. Single. Year. Thousands of infants die because someone decided their baby “looked cozier” with a blanket, a pillow, or curled up in an adult bed.

Newsflash: your baby doesn’t care about “cozy.” They care about breathing.

A firm, flat, empty sleep surface isn’t a suggestion—it’s the only evidence-based way to reduce the risk of unsafe sleep… suffocation, asphyxiation, rebreathing, overlay, wedging, falls, and SIDS.

Choosing what feels right to you over what we know is safe isn’t “parenting intuition.” It’s reckless.

This isn’t about comfort. It’s about survival. Comfort won’t bring a baby back.

01/17/2025

01/14/2025

This is a basic routine for your 6 month old.

What other age appropriate routines would you like to see?

07/18/2024

Safe Sleep is ALWAYS our Number 1 Priority

There isn’t enough education and awareness surrounding safe sleep. Remember the ABC’s of safe sleep:

A- ALONE (nothing but a standard infant crib mattress, fitted sheet, baby in tight fitting pj’s, swaddle or sleepsack)

B- BACK (always place baby into their safe sleep space on their backs for every single sleep)

C- CRIB (always ensure baby is in their own safe sleep space)

If you have have any questions; please feel free to message me or pop them into the comments!!

07/09/2024

📢📢📢 There have been some recent changes to Sweet Baby Sleep Consultant's contact information. You can reach us by email at:

[email protected]

Sorry for any inconvenience but if you have reached out please contact me at the email address above!

05/29/2024

Have you ever woken up and just couldn’t shake the feeling of being “half asleep” and wondered if there was a word/explanation for it? It’s called Sleep Inertia! Swipe to learn more!

05/21/2024

Toddler Clocks are great for ages 18 months+

1. Choose a clock that is simple and easy for your toddler to understand. No need for all the bells and whistles.

2. Explain how the clock works and the “rules”. Lots of practice with positive praise.

3. Add toddler clock into bedtime routine.

4. Keep your toddler clock out of reach for safety reasons and prevent them from turning it off or changing a setting.

5. Realistic goals and expectations. Start with small and obtainable goals and then progressing to long term goals.

6. Stay consistent! Change doesn’t always happen overnight or immediate results!

7. LOTS OF POSITIVE PRAISE AND COMMUNICATION! Toddlers love to the attention and making their parents proud!

05/15/2024

Are you unsure if your baby has a sleep dependency?

05/14/2024

Bedtime Routines are so powerful and important for babies-adults. However, toddlers respond well to a consistent bedtime routine with visuals of what is expected of them.

Creating a bedtime poster, sheet, etc helps to give them a tangible understanding of what is to come next and also give them a sense of control of knowing what is expected and able to communicate their needs and receive positive reinforcement.

Your bedtime routine doesn’t have to be complicated, creative or fancy. It just have to be a consistent process that gives your toddler’s body a chance to transition to bedtime.

04/11/2024

What is/was your perception of “gentle sleep training”?

04/09/2024

My advice for new moms/parents. You are allowed to grow and evolve, as a parent, with your child.