Professional Nutrition Consulting, LLC

Professional Nutrition Consulting, LLC Helen Agresti is a Registered Dietitian Nutritionist (RDN) in private practice. Offering personalized nutrition coaching in-person & telehealth.

Weight loss, GLP-1 diet prescriptions, gut & heart health, perimenopause/menopause. Personal Nutrition Coaching
We provide education about the connection of nutrition, fitness and health. PNC can be done in person, over the phone or consultations can happen via email, FaceTime or Skype. Your Health is Your Best Investment!

Sore throat season is officially in effect… which means 30-Minute Chicken Noodle Soup is on the menu.Warm, comforting, a...
08/27/2026

Sore throat season is officially in effect… which means 30-Minute Chicken Noodle Soup is on the menu.
Warm, comforting, and loaded with wholesome ingredients — chicken, veggies, garlic, turmeric, fresh dill, and egg noodles.
And the best part? Dinner in 30 minutes.

Save this one for the next time someone in your house is feeling under the weather.

Full recipe:
https://www.pronutritionconsulting.com/the-recipe-book/30-minute-chicken-noodle-soup/


08/12/2026

The secret ingredient? FRENCH FRY SEASONING, yes! 🍟

French fry seasoning gives the salmon a savory, flavorful crust that pairs perfectly with its rich, buttery texture.

One serving packs plenty of nutrition:

✔️ 39 grams of protein to help keep you full and support muscle health.

✔️ 25 grams of fat, including heart-healthy omega-3 fatty acids.

Salmon is naturally fiber-free, so pair it with fiber-rich veggies and a whole grain for a balanced meal.

Check out the full recipe here!
https://www.pronutritionconsulting.com/the-recipe-book/french-fry-seasoned-salmon/

08/05/2026

Turn our Turkey Meatball recipe into Meatball Subs for an easy, protein-packed dinner the whole family will love.

Enjoy!🍃

✔️ 34 grams of protein to help keep you full and support muscle health.
✔️ 4 grams of fiber to support digestive health.
✔️ 13 grams of fat from lean turkey and provolone cheese for satisfying flavor and lasting energy.

Find the full recipe here:
https://www.pronutritionconsulting.com/the-recipe-book/turkey-meatball-subs/

07/28/2026

It’s our favorite fruit season!🫐
Fresh Baked Blueberry Bread with a bright citrus twist!🍋
We added fresh lemon zest and lemon juice for a refreshing bite, then topped a slice with natural peanut butter for extra protein and healthy fats.
Blueberries are packed with antioxidants, fiber, and vitamin C to support brain, heart, and gut health.
Get the recipe:
https://www.pronutritionconsulting.com/the-recipe-book/fresh-baked-blueberry-bread/

07/19/2026

Are you a Protein Maxer? 💪
Protein is an essential nutrient that can help:
✔️ Support muscle health
✔️ Keep you feeling satisfied longer
✔️ Support healthy aging
✔️ Aid recovery after exercise

Protein is important, but balance is key. Pair quality protein with fruits and vegetables, whole grains, and healthy fats to build meals that keep you energized and satisfied.

This Sausage Egg Breakfast Wrap is a great example of a balanced breakfast-providing:
35–37 g protein
8–9 g fiber
 18–20 g healthy fat

It’s a satisfying, nutrient-packed way to fuel your morning.

Are you a protein maxer or a protein balancer? Tell me below!
Find the recipe at pronutritionconsulting.com and link in comments. 👇

I was stuck in a lunch rut. If you are too, this recipe is for you.Our No-Mayo Tuna Salad Bowl is balanced, quick to mak...
07/15/2026

I was stuck in a lunch rut. If you are too, this recipe is for you.

Our No-Mayo Tuna Salad Bowl is balanced, quick to make, packed with flavor, and loaded with nutrients to keep you satisfied throughout the afternoon.

✔️ 25 grams of protein to help keep you full and support muscle health.

✔️ 8 grams of fiber to support digestive health and promote fullness.

✔️ 12 grams of heart-healthy fats from avocado and hummus for lasting energy and satisfaction.

Not a tuna fan? No problem—swap in shredded chicken for an equally delicious, high-protein lunch.

Find the full No-Mayo Tuna Salad recipe at www.pronutritionconsulting.com

Would you make yours with tuna or chicken? Let us know in the comments! 👇

07/10/2026

Friday Sizzle…30g muscle building protein ~15g gut healthy fiber ~23g heart healthy fat💪🌿

* 2 eggs (over easy)
* 1 toasted English muffin
* 2 cups sautéed spinach
* ¼ avocado
* 4 roasted cherry tomatoes
* Sea salt
* Freshly cracked black pepper

Have a great weekend! 🫶

06/14/2026

A special delivery for our Chi-Towners🍪

Full disclosure: only about ¼ of the batch actually made it to Chicago because the kids at home had other plans.🥹

That’s how you know these Chocolate Peanut Butter Oat Cookies are worth making—simple ingredients, cozy flavor, and family-approved.

Search “Chocolate PB Oat Cookies” on pronutritionconsulting.com for the recipe!


Favorite meal of the day.☀️Have a great start to your week!🍃•1 toasted English muffin•1/4 avocado •2 eggs •1 slice Colby...
06/08/2026

Favorite meal of the day.☀️
Have a great start to your week!🍃

•1 toasted English muffin
•1/4 avocado
•2 eggs
•1 slice Colby Jack cheese
•2 leaves bib lettuce
•3 cherry tomatoes
•drizzle hot sauce
•salt & pepper

24g Protein & 7g Fiber 💪⚡️


Can we get enough protein at breakfast? We absolutely can.Our Egg, Cheese, and Veggie Muffin Sandwich delivers 24–26 gra...
04/24/2026

Can we get enough protein at breakfast? We absolutely can.

Our Egg, Cheese, and Veggie Muffin Sandwich delivers 24–26 grams of protein and 5-7 grams of fiber—a balanced combination to support satiety, energy, and blood sugar control.

Whole grain English muffin, 2 eggs, 1 slice pepper jack cheese, 1 c arugula, 4 cherry tomatoes, and a kick of hot sauce—simple, nutrient-dense, and satisfying.

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4934 Peach Street
Erie, PA
16509

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Monday 8:30am - 5pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

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