05/28/2026
More sunshine, more movement, more recovery.
Warmer days are here, which means more movement, more energy, and more strain on your body.
Stretching, compression, sauna, cold plunge, and recovery work aren’t just extras — they help you stay consistent, energized, and pain-free through the season.
Take care of your body before burnout hits.
Your Summer Recovery Guide
Sauna + Cold Plunge Contrast Therapy
One of the best ways to reset your body this summer is alternating between heat and cold exposure. Moving between the sauna and cold plunge helps stimulate circulation, reduce soreness, support recovery, and leave you feeling energized and refreshed.
- Helps reduce muscle soreness and inflammation
- Supports circulation and recovery
- Can improve energy and mental clarity
- Encourages relaxation while helping the body recover faster
- Great after workouts, long days on your feet, travel, or high stress
Start with:
- Sauna: 10-15 minutes
Follow with:
- Cold Plunge: 1-3 minutes
Repeat 2-3 rounds depending on experience level and how your body feels.
Finish with whichever makes you feel best:
- Cold for an energized, alert feeling
- Heat for relaxation and recovery
Contrast therapy is especially helpful:
- After workouts or long runs
- On recovery/rest days
- After travel
- During high stress periods
- When feeling sore, stiff, or fatigued
Always listen to your body. Recovery should leave you feeling restored — not drained.
Questions about what recovery methods are best for you? We’re always happy to help guide you through it.
Best,
Claire and the Lake Erie Recovery Zone Team
