Train With Lea

08/23/2026

08/17/2026

Nutrition Should Fit YOU

If you struggle with your nutrition and are looking for guidance I am here to help. I’m currently offering a discount on my nutrition services because I want to help bridge the gap between personalized nutrition and simply tracking your macros.

I’ll create a custom nutrition guide that helps you understand how to eat & track foods that fuel your body, your goals, and your lifestyle—without making nutrition feel overly complicated.

My goal is to give you the education and confidence to make choices that actually work for you.

If you’re interested or have questions, send me a message or email me at [email protected] - I'd love to help you take control of your nutrition!

Send a message to learn more

08/12/2026

👋 Hello to Erie and all my new followers! 🌊💪

For those who don't know me yet, my name is Lea, and I am a personal trainer, online coach, and nutrition specialist. I just moved from Boston to Erie 🙂

I help everyday people build strength, confidence, and sustainable healthy habits. I've been coaching clients for over 10 years, and draw a lot of my knowledge from my experience as a world record holding competitive powerlifter.

If you have been wanting to learn how to lift weights safely, get strong, and finally feel confident on the gym floor, I am here to help you make it happen!

Here is how we can work together:
✨ Custom Online Training Plans – Workouts built entirely around your unique goals, schedule, and fitness level
🍏 Nutrition Coaching – Learn how to fuel your body correctly while still enjoying the foods you love while creating sustainable habits
🌸 Menopause Fitness Support – Specialized training to help women navigate all stages of menopause, protect bone health, and maintain muscle.
🧬 GLP-1 Medication Integration – Expert guidance on how to safely combine strength training and specific nutrition with GLP-1 use to protect lean muscle mass.

Whether you want to chat about your fitness goals, ask a question about nutrition, or just say a friendly hello and share your favorite local spot in Erie, my inbox is always open!

Drop a comment below to introduce yourself, or send me a direct message to chat about creating your custom plan. ⬇️🚀

07/30/2026

auto-regulating at its finest