The WAY to Healthy Living

The WAY to Healthy Living Licensed professionals who are here to support you in every part of your journey towards better health.

Coaching, Counseling, Fitness & Weight loss programming to help you overcome your obstacles and make changes that can be sustained in real life. "Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Owner Selina Uglow, LPN, CPT, WLS has

developed many collaborative affiliations to help individuals who are seeking a better quality of life spiritually, mentally and physically. With the opening of The Empowerment Resource Center, workshops, classes and providers housed within the office facility are available by calling 814.450.6841.

Are you ready to embrace the shift of September?That's a good question to take pause with.What changes for you in Septem...
09/09/2026

Are you ready to embrace the shift of September?

That's a good question to take pause with.

What changes for you in September?
What is coming in October?
What kind of holiday season do you want to experience this year?

It is easy to follow "the same path" traditionally.

But if that path doesn't serve you well, how are you embracing the shift that begins now. That is the question to spend time with as the days shorten, the weather cools, and nature reminds us that we are an evolution from season to season.

isn't a decision. It's a practice. I encourage you to create your own practice along The WAY to Healthy Living.

Selina Uglow, Speaker, Author, Wellness Coach

EveryBODY is different. Don’t let them tell you otherwise.I have had an incredible support system from friends and coll...
09/08/2026

EveryBODY is different. Don’t let them tell you otherwise.

I have had an incredible support system from friends and colleagues who called, walked, sent cards, offered support and most importantly, were patient with my brain. Family who stayed by my side and helped us work through these moments. Professionals who helped me identify my limits and get me to graduation from cardiac rehab TODAY!

But let me say something about all of this, as a health educator, Selina the woman experiencing it and the speaker who preaches self awareness, motivation and balance along The WAY to Healthy Living, this journey has had rough moments and almost too easy ones and it has definitely been a solo mental journey. This, much like death, has had many lonely moments of learning that were only for me.

It doesn’t matter who has been through it, the catalytic change it offers, the recovery & self discovery, it’s an individual experience that requires attention and honoring.

Last Friday, I danced like I used to and loved every minute of it. I still have to sit with the thought that back to what I was is not the smartest thing to do and I am still healing in the next 6-9 months. ❤️‍🩹

However, if I can just shout how amazing it is to fully feel the witness of a balanced lifestyle approach to health, this is it!

Thankful for the many who will help me stay in check so that wiping my butt until my last breath, rooted in principles and rising into greater health after the aneurysm repair remains a goal realized many decades from now!

Thankful to Sylvia, Nick, and especially Deb at AHN Cardiac Rehab. The mental support was so valued and it’s great to know they are there.

Selina Uglow, Speaker, Author

Now to shift into final preparation of Rooted & Rising : Creating Space for More A Women's Retreat at The WAY to Healthy Living!!!!

Looking forward to seeing some of you this coming Saturday at the retreat.

09/08/2026

Love mini practices that fit in regardless of what you have to do.
Enjoy these from Grateful Living

Celebrating the holiday with a little bit of labor and a whole lot of rest 🙂 Wishing the same for you.
09/06/2026

Celebrating the holiday with a little bit of labor and a whole lot of rest 🙂 Wishing the same for you.

09/06/2026

Processed snacks can be a healthy staple in your diet. Best approach, if two snacks per day is your thing - make one of them Whole Foods and the other a best choice in fueling. It’s all about Selina Uglow,

You might recognize Kari from our testimonials on YouTube or have seen here in a class.This moment is more than worth ...
09/06/2026

You might recognize Kari from our testimonials on YouTube or have seen here in a class.

This moment is more than worth celebrating.

Kari has done far more than achieve weight and health goals, she embraced The WAY to Healthy Living in a way that has become a model for her family.

This morning in our inspiration exchange she shared the success of her first completed 5K.

A great example of the benefits to getting beyond aesthetic achievements and diving into the “why behind what you do” so that you can live life without restrictions. It’s about investing the time and patience in becoming the person you want to be. Kari is a strong, positive, dedicated example of the nonscale benefits to a lifestyle approach that goes well beyond her personal results. Honored to know her and to have witnessed the evolution that continues!

Selina Uglow, Coach & Founder





The weather and wet foiled the plans for a bonus class on Monday - get outside and move anyway!Today is weeding day at t...
09/06/2026

The weather and wet foiled the plans for a bonus class on Monday - get outside and move anyway!

Today is weeding day at the center because other priorities for Dave and Selina Uglow, the maintenance crew 😉 require a shift in plans to prepare for the coming retreat, Rooted & Rising : Creating Space for More A Women's Retreat at The WAY to Healthy Living!

Can’t wait to see you in Wednesday where we will continue to prioritize progressive strength development to prepare for the changes in our bodies that come with cooler weather in fall along The WAY to Healthy Living!

Many folks continue to do the same thing despite the fact that schedules, food and environment are shifting. Shifting with it in planning is foundational for the best outcomes in mental 🧠, movement 💪, and motivation 🤩

If you are in my text inspiration roll - that’s the focus of September Selina shares 😉

See you Wednesday as we work our way through these shifts together!

Selina Uglow, LPN, CPT, WLS

Good morning beautiful being!The month begins with this weekConsistency is keyOutcomes are bonusesEffort requires a plan...
09/06/2026

Good morning beautiful being!
The month begins with this week
Consistency is key
Outcomes are bonuses
Effort requires a plan
Make yours wisely 😉
Selina Uglow, Speaker, Author

The reasons are manyThe return takes timeYou’re still worth your best effort
09/06/2026

The reasons are many
The return takes time
You’re still worth your best effort

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4508 Zuck Road, Suite 2
Erie, PA
16506

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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