ReGen Wellness Lab

ReGen Wellness Lab modern body recovery studio |
NOW OPEN • Erie, PA 📍

What is inflammation? 🤒
09/01/2026

What is inflammation? 🤒

08/31/2026

Week 5 - Sunday
Today was a HARD long run, I want to give thanks to my family and friends for all the support they have given me. I could not do this without all the support from them. It truly makes all the difference. 🏃❤️🎉
Who pushes you to do hard things?

08/30/2026

Saturday’s Training ~ there’s something about running before the sun comes up that hits different!

08/29/2026

After a tough week of training, this is exactly what I needed!

08/28/2026

Week 4 - Thursday
Contrast therapy always leaves me feeling energized and my body feeling refreshed.

Have you ever tried contrast therapy?

08/27/2026

Week 4 - Wednesday
After a hard 7 mile threshold run my body was calling for some recovery.

08/27/2026

Sometimes coffee gives you that extra motivation in more than one way. ☕️🏃

08/26/2026

Week 4 - Tuesday
Had a good 4.5 mile run but did not end up doing any recovery today.
How often do you do recovery when training?

08/25/2026

Week 4 - Monday
Fun recovery day spent with 2 of my brothers who will be running the Columbus Half- Marathon the same day I run the Full Marathon!
My brothers ended up using the red light bed, the zero gravity chair and normatecs for recovery.

08/24/2026

Week 4 - Sunday
Although a rainy run might not be my go to running weather. It is runs like this that help prepare me for whatever conditons might be thrown at me come race day.

Address

3540 Peach Street
Erie, PA
16508

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 2pm

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