All About Self Fitness Studio

09/01/2026

08/29/2026

Limited time!

08/26/2026

Self-defense that actually works — for real people, real situations.
At FitDefense, our Krav Maga classes are built for everyone. Moms, dads, teens, first responders, desk workers, athletes, total beginners. No experience, no fitness requirement, no ego. Ages 12 and up, all walks of life welcome.
You’ll build real skills, real conditioning, and real confidence — in a class where people look out for each other.
📍 Erlanger, KY (Cincinnati / NKY)
🗓️ Tuesdays & Thursdays — 7:00 PM
🗓️ Saturdays — 10:30 AM
First class is on us. Text 859-468-5514 or visit fitdefenseteam.com to grab your spot.

08/26/2026

What a way to start your morning! 30 minutes is all it takes with TC’s Personal Training and Nutrition at AAS We have a couple openings and would love to get you going on the Reformer. We also offer 30 minutes reformer with 30 minutes of weight training. What a combo to kickstart your day. All About Self Fitness Studio