The Joyful Lymph

The Joyful Lymph Newly certified in manual lymphatic drainage. New business coming soon! In the meantime, let’s learn about the lymphatic system!

12/13/2022

Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush, usually before showering. It has many potential benefits, from smoother skin to helping with lymphatic drainage.

05/25/2022

My new lymphatic enhancement machine. More to come...

How’s your digestion? Do you inhale your food, eat while driving, swallow without chewing properly? Are you bloated, gas...
10/23/2021

How’s your digestion? Do you inhale your food, eat while driving, swallow without chewing properly? Are you bloated, gassy or have an upset stomach after eating? I think most of struggle with this. Sometimes it’s because we are eating the wrong foods, but mostly it’s because we need to slow down and really enjoy our meals. Ways to do this:
🧘🏽‍♀️Try to be more mindful and really enjoy your food. Slow down and notice the flavor and texture of what you are eating.

💨Take 3-10 deep diaphragmatic breaths before eating. Fill the belly with air. Inhale and exhale slowly. This puts your body in rest and digest, otherwise known as parasympathetic mode. The movement of your diaphragm will also help move stagnant lymphatic fluid.

😬Chew your food 20-30 times before swallowing. This will help your digestion. Smaller particles = better digestion.

This has been a game changer for me. Please give it a try. I’m sure you’ll notice a difference.

✨My journey into holistic healing began years ago in my 20’s. My dad would come home with wellness magazines and pamphle...
07/26/2021

✨My journey into holistic healing began years ago in my 20’s. My dad would come home with wellness magazines and pamphlets from the local health food store, which I would devour from cover to cover.
🌿This all led to my eventual employment at Whole Foods Market in Phoenix, where I continued to learn how the body can heal itself without dangerous drugs or treatments. I spent 10 years learning all about herbal and natural remedies, GMOs☠️, alternative medicine, nutrition, etc.
I will forever cherish my time there.
🩺I then became an RN in 2010. I have had an interesting journey working with a wide variety of people and some excellent nurses that I have learned so much from. I am now in hospice, which is a whole other level. I am not planning on leaving nursing entirely, but…
💫My passion for holistic healing is leading me down another path..learning the lymphatic system. Why? Because I experienced first hand how amazing it is. I had sinus and ear issues which were close to becoming full blown infections. I found some lymphatic drainage videos online, courtesy of my then amazing doctor, .jess.md, and within minutes I could feel my lymph draining and I felt over 50% better. With continued practice, I was 100% within a couple of days.
🌸I am now taking some time away from nursing to start my business. It requires more than I thought! I’m learning as I go. My lymphatic drainage training begins 8/26/21. In the meantime, if anyone has advice on starting a new business, tips and tricks, please reach out. 🤓

Thanks for being here! I can’t wait to educate on this amazing system that doesn’t get the recognition it deserves 💖

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Escondido, CA

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