Flow Space VT

Flow Space VT Flow State VT is an integrative mental wellness studio designed for anyone seeking support to feel more resilient and well.

We offer a range of exercise and support groups, as well as community-centered workshops for EVERYONE.

One more week off with this blue eyed beauty, then it's back to our regularly scheduled programming! Last of Kate's dr...
08/31/2026

One more week off with this blue eyed beauty, then it's back to our regularly scheduled programming!

Last of Kate's drop ins (for now) coming your way- don't forget to use those passes (or just save them for an upcoming series, no biggie).

Wednesday Sept 9, 5:30pm Resilience Ride

Monday Sept 14, 9am Mindful Movement

Monday Sept 21, 5:30pm Resilience Ride

Monday Sept 28, 9am Mindful Movement

New series coming your way VT 🩶Link to sign up in BIO!
08/29/2026

New series coming your way VT 🩶

Link to sign up in BIO!

Fall 2026. Here we go VT 👉Drop ins through the end of September before we change over to our series model. Have passes ...
08/27/2026

Fall 2026. Here we go VT 👉

Drop ins through the end of September before we change over to our series model.

Have passes but can't make it in? Np. Exchange them for a series or just email Kate and we'll get you squared up.

Why series? Series are our same core groups- Resilience Ride (stress reduction on indoor bikes) and Mindful Movement (stress reduction via strength, conditioning and mobility) but they will follow a monthly series model. Groups meet once per week, and are capped at 6 participants. Gives folks more opportunity to connect and commit, gives Kate a little more predictability each week 😉.

Hope to see you soon VT 🩶

Notice "the rub". Try, if you can, to notice where the resistance is coming up and why. Are you judging something as bad...
08/11/2026

Notice "the rub". Try, if you can, to notice where the resistance is coming up and why.

Are you judging something as bad or unsafe, when in reality, it is simply discomfort?

What would it be like to notice things as they are, from a neutral stance? (Doesn't mean you have to like it!)

08/01/2026

Monday 9am Mindful Movement

Tuesday 12pm Find Your Flow Yoga

Intentional exercise/movement/mobility for stress reduction, nervous system regulation, somatic flow.

Link in bio for more info and/or sign up.

See you soon VT 🩶

Just sayin...Recently re-read "The Joy of Movement" by Kelly McGonigal, PhD - this finding is always one of my favorite ...
07/29/2026

Just sayin...

Recently re-read "The Joy of Movement" by Kelly McGonigal, PhD - this finding is always one of my favorite take aways. 💪

Come decrease anxiety with us Mondays at Flow Space VT - drop in groups scheduled through September before we switch to our series model in October! 💪

Tuesdays at 12pm! See you there 🩶
07/18/2026

Tuesdays at 12pm! See you there 🩶

Address

20 Susie Wilson Road
Essex Junction, VT
05452

Telephone

+18027349153

Website

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