Flow Essex Pilates • Yoga • Barre

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT

Located in the heart of Essex Village, CT, Flow Pilates, Movement, and Balance is the Shoreline's newest boutique Classical Pilates and Fitness studio. Our highly qualified instructors and beautiful studio space make Flow the perfect for destination for all of your fitness needs.

On this day we remember the lives lost 25 years ago. Never Forget.
09/11/2026

On this day we remember the lives lost 25 years ago. Never Forget.

Join Ellen this evening at 5:30 PM for Pilates Tower! TEXT (203) 270-7001 or visit the link in our bio to sign up now!
09/10/2026

Join Ellen this evening at 5:30 PM for Pilates Tower! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

LAST DAY TO SIGN UP TO GET DECEMBER FREE!
09/07/2026

LAST DAY TO SIGN UP TO GET DECEMBER FREE!

NEW FOR SEPTEMBER: FLOW ESSENTIALA new way to build consistency into your Pilates practice.Flow Essential includes:6 equ...
09/03/2026

NEW FOR SEPTEMBER: FLOW ESSENTIAL
A new way to build consistency into your Pilates practice.
Flow Essential includes:
6 equipment classes
Complimentary group fitness classes
Three-month commitment

Flow Essential will be available for enrollment through Mindbody beginning September 1
Sign up by September 7th to get December free!
OFFER THROUGH 9/30

Join Meg tomorrow evening at 6:15 PM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!
09/02/2026

Join Meg tomorrow evening at 6:15 PM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Dianna on Tuesday evenings at 6:15 for the perfect cardio/sculpt combo in our new 30/30 barre cardio class!
08/31/2026

Join Dianna on Tuesday evenings at 6:15 for the perfect cardio/sculpt combo in our new 30/30 barre cardio class!

Join Ellen tomorrow morning at 10 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up n...
08/30/2026

Join Ellen tomorrow morning at 10 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Lisa tomorrow morning at 9:30 AM for Cardio Strength! TEXT (203) 270-7001 or visit the link in our bio sign up now!
08/30/2026

Join Lisa tomorrow morning at 9:30 AM for Cardio Strength! TEXT (203) 270-7001 or visit the link in our bio sign up now!

Join Ellen tomorrow morning at 9 AM for Reformer 101, a small group beginner class! TEXT (203) 270-7001 or visit the lin...
08/30/2026

Join Ellen tomorrow morning at 9 AM for Reformer 101, a small group beginner class! TEXT (203) 270-7001 or visit the link in our bio up to sign up now!

Join Lisa tomorrow morning at morning at 10:30 AM for Pilates Tower/Mixed Apparatus! TEXT (203) 270-7001 or visit the li...
08/24/2026

Join Lisa tomorrow morning at morning at 10:30 AM for Pilates Tower/Mixed Apparatus! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Address

2 Nott Lane Essex, Court 06426
Essex, CT
06426

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Flow Essex Pilates • Yoga • Barre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flow Essex Pilates • Yoga • Barre:

Shortcuts

Share