Marnie Lawler - Functional Nutritionist

Marnie Lawler - Functional Nutritionist As a Functional Nutritionist my goal is to help attain optimal health by uncovering the root cause of your symptoms using functional testing.

What Is Health was created out of a true desire to help people live life to their fullest potential. I am passionate about empowering my clients to regain their health through diet and lifestyle changes... everyone should be given the ability to achieve their personal goals. My approach comes from my Functional Nutrition Training and my Personal Experience dealing with adrenal fatigue, gut issues

(a parasite and low enzyme output), hormonal imbalances (estrogen dominance), brain fog, fatigue and several anemia’s (iron, B-12, folate and B-6). By changing my own diet, performing diagnostic testing and addressing my stressors, I have been able to overcome these issues. But, it took me a VERY LONG time. I would like to make this easier for everyone, NO ONE should have to struggle the way I did, for as long as I did. I specialize in digestive disorders, thyroid and autoimmune and conditions and hormonal issues. Through a combination of customized nutrition, laboratory testing, and high quality targeted supplements, we’ll work together to restore your body’s balance and vitality. What does that mean? To begin with, generic diets and protocols have their place, but they rarely take you the distance. They are not targeted to the unique person that you are, and they do not honor your bio-individuality. Let’s face it, that’s why when your best friend discovers a diet that works for her, does not create the same results for you. You have your own set of circumstances, biochemistry and unique physiology that comes into play. Often, in order to determine what your body needs, I lean on lab testing – using only what gives us the most pertinent information. This will be used to sculpt a diet and healing protocol that gives your body exactly what it needs and removes anything that’s getting in the way of your healing. This is challenging work, no doubt, and I understand that when I ask you to make modifications to your diet or daily activities to get results, you are the one who has to make the hard changes. But I promise, as my slogan says, “Your Health, My Mission,” I will be by your side to help guide, be your support, your troubleshooter and cheerleader! Nothing will be left unturned to get to the root of your issues, and you will NOT BE ALONE!

08/26/2026

My workouts don’t look the same all year long. 💪

I love to run, but I don’t run particularly well in the heat. So when summer rolls around, my running naturally decreases.

What takes its place? A lot more tennis. 🎾

I’m outside, moving in different directions, sprinting, reacting, rotating and having fun. But tennis also takes time and puts different demands on my body, so the rest of my training changes with it.

One thing that stays consistent throughout the year is strength training. I also continue to prioritize mobility because I want my body to keep moving well, not just now, but for decades to come.

When the weather cools down, I’ll naturally start running more again. 🏃‍♀️

And that’s the point.

Your exercise routine doesn’t have to look the same 365 days a year.

Different seasons of life and different seasons of the year can call for different types of movement.

Sometimes we run more.
Sometimes we lift more.
Sometimes we play a sport.
Sometimes we need more recovery.

Changing things up isn’t necessarily losing consistency. It can actually be part of staying consistent.

The goal isn’t to force yourself to follow the exact same routine all year.

It’s to keep moving, keep challenging your body in different ways, maintain the things that matter, like strength and mobility, and find movement you genuinely enjoy.

Your routine can change.

The commitment to your health doesn’t have to. ❤️

Address

51 Eastern Avenue
Essex, MA
01929

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 3pm

Telephone

+19788351733

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