Mind Body Bedtime

Mind Body Bedtime Mind Body Bedtime give parents and kids help to create peaceful, easy bedtimes! The body goes throug Each and every one of us shifts from awake to asleep, daily.

Let's invite stillness, peace, safety, connection, love, and awareness to bedtime routines everywhere. Let's honor this transition.- and discover ways to shape and appreciate the process we all call "bedtime." Research continues to show how beneficial mindfulness, rest and relaxation are for our bodies, our mental states and our spiritual growth. Let's look together at ways to build these skills at bedtime for ourselves and our kids.

06/08/2026

Even if the world doesn’t feel safe, your kiddo can have a sense of “relational safety” with you. Creating a safe connected relationship with your child helps them sleep, learn, grow their brains, and integrate their world. It only takes a few moments at bedtime to start a beautiful connection routine.

06/01/2026

Send your kids to sleep feeling connected to the natural world around them, and know that they will sleep easier.

05/31/2026

May is Elk calving month. Imagine my delight at seeing new families popping up all around…😁😁

05/28/2026

Massage at bedtime can start the body’s natural relaxation process and help sleep come easier.

05/18/2026
05/16/2026

I did chair massage for teacher appreciation week at a local elementary school. It was an honor to rub the love in to these hard working souls! Thanks for taking care of our (collective) kids all year.

05/08/2026

I’m a hustler to be sure! But I love each thing that I do on the daily! How many hats to you wear?

What does Bedtime look like in your house? 😁Link in my bio has lots of ways to make it a good bedtime for kids AND their...
05/07/2026

What does Bedtime look like in your house? 😁
Link in my bio has lots of ways to make it a good bedtime for kids AND their parents. Help yourself!🩷

05/04/2026

If anxiety is high or interest in bedtime is low, in your house, try joining your kids in some bedtime silliness. The laughter and connection can break up the negativity and help them move forward toward sleep…and don’t be surprised if you feel happier, too! Check out my website for more helpful info! Link in bio😊

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Estes Park, CO
80517

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