Intune Health and Wellness Coaching LLC provides virtual individual & group wellness coaching focused on mindset, nutrition, fitness, stress management, hydration, and holistic lifestyle support to help women create healthier, balanced lives. We are the food we consume, and as we aged, our bodies’ health worsens, and it is vital to ensure that we take care of our temple. Over the years health professionals have advised individual to quit smoking, eat more vegetables and greens, and exercise often. But as you well know numerous individuals keep doing these things repeatedly and still do not pay attention to these things until it is too late and unfortunately at end of ones’ life. Let me begin by defining the “health and wellness coach.” A health coach is a trained professional who offer the skills, knowledge, confidence and support helps to make changes that support your health and wellness journey. Through regular check-ins, your health coach talks to you about the changes you’d like to make and what’s getting in the way of you reaching your goals. Health coaches work in healthcare providers’ offices and for workplace wellness programs. The focus is on physical, emotional and environment factors that hinder you from achieving health and wellness goals. There is a long history in health-related coaching. This idea of health coaching was first introduced by psychologists helping people addicted to alcohol in the early 90s. The National Institute for Alcohol Abuse, known as Alcoholism, conducted a research study that evaluated various methods of treatment for alcohol addiction. The results showed that although several of the approaches employed to treat alcohol dependence are equally efficient, the method of motivational interview was the most cost effective and quicker to achieve the desire outcomes. Since than researcher have be prompted to be more interested in utilizing this method. Today motivating interviewing tool can influence changes in health behaviors in individuals with chronic diseases. Lastly, while the standard approach to patient education and teaching is to impart details to clients and then provide counseling or health interviews is a different approach. Intune Health and Wellness Coaches is the process of engaging an expert health and wellness coach who can provide guidance to client in discussing the very things that are troubling them regarding their condition, as well as what that are most eager to change for improved lifestyle. Intune Wellness also offers in-studio and travel options for corporate wellness, workshops, retreats, virtual classes, fitness and nutrition planning, massages and health care products.
