Compass Proactive Health

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Compass Proactive Health Wellness clinic in Eugene, Oregon offering physical therapy, acupuncture, massage therapy, and holistic pain relief.

Helping you move better, feel better, and recover naturally. We meet you where you are at as a partner in your journey.

10/14/2026

❤️ Even the people who help others need a little help sometimes!

Getting our new clinic ready has been a labor of love, and Shane and Tracey have called in some extra hands to help make it happen. Including Shane's mom!

It's a wonderful reminder of something we believe at Compass Proactive Health: you don't have to do everything on your own.

Whether you're navigating an injury, managing chronic pain, or working toward better health, having the right support can make all the difference.

We're grateful for the family and friends helping us through this exciting transition, and we're here to offer that same care, encouragement, and support to you.

Who is someone you can always count on when you need a helping hand? ❤️

📍 401 East 10th Ave, Suite 160, Eugene, OR

▶️ youtube.com/
🌐 compassproactivehealth.com

10/12/2026

🛠️ A little dirt, a lot of hard work, and an exciting new chapter!

Shane and Tracey are putting in the work to get the new Compass Proactive Health clinic ready! After a long day of renovations, they're covered in dust, but one step closer to bringing their vision for the new space to life.

We're excited to share this behind-the-scenes look at the people, effort, and dedication going into creating a new home for our community.

📍 Our New Location:
401 East 10th Ave, Suite 160
Hult Plaza Building, Eugene, Oregon

Follow along as we continue sharing updates from our new clinic, and explore more videos on movement, recovery, nutrition, and proactive health.

▶️ Subscribe for more behind-the-scenes updates and wellness education: youtube.com/
🌐 Learn more: compassproactivehealth.com

10/10/2026

We're almost all packed up! 📦🌿

The boxes are filling up, the old clinic is nearly empty, and we're getting closer to officially calling our new space home!

Take a behind-the-scenes look as Shane and Tiffany wrap up the move and prepare for this exciting new chapter at Compass Proactive Health.

Starting Monday, we'll be welcoming patients at our new location!

📍 401 East 10th Ave, Suite 160
Eugene, OR

Thank you to everyone who has supported us along the way. We're excited for what's ahead and can't wait to welcome you into the new clinic!

▶️ youtube.com/
🌐 compassproactivehealth.com

10/06/2026

A bittersweet goodbye and an exciting new beginning! 💚

After so many memories, meaningful connections, and milestones, it's time to say goodbye to the space we've called home.

Join Shane and Tiffany as they share one last look at the clinic, the moving process, and their gratitude for everyone who has been part of the Compass journey.

While it's hard to leave a place that has meant so much to us, we're looking forward to everything this next chapter will bring.

And the best part? We're officially welcoming patients at our new location!

📍 401 East 10th Ave, Suite 160
Eugene, OR

Thank you for growing with us. We can't wait to see you in our new space!

▶️ youtube.com/
🌐 compassproactivehealth.com

10/01/2026

💆 What if massage could do more than help you relax?

Therapeutic massage can be tailored to what your body actually needs, whether you're navigating persistent muscle tension, chronic pain, recovering from an injury, or simply trying to move and feel better.

Meet Nicole Getty, LMT, part of the team at Compass Proactive Health. Nicole combines her understanding of anatomy with thoughtful listening and a variety of hands-on techniques to create an individualized approach for each person she works with.

Her work includes deep tissue massage, myofascial release, trigger point therapy, cupping, TMJ-focused massage, prenatal massage, and more.

Watch this quick introduction to Nicole, then head to our YouTube channel to learn more about her philosophy and approach to therapeutic bodywork.

▶️ youtube.com/
🌐 Learn more or schedule at compassproactivehealth.com

We’re making the move! 📦 Compass Proactive Health is relocating to our new space in the Hult Plaza Building at 401 East ...
09/29/2026

We’re making the move! 📦

Compass Proactive Health is relocating to our new space in the Hult Plaza Building at 401 East 10th Ave, Suite 160, near the east end of 10th where Mill intersects.

To give our team time to get everything ready, we’ll be closed for in-person appointments during the first week of October, but we are taking appointments now for our reopening in the new space.

🚗 Good News About Parking: Park anywhere in the Diamond parking lot and give us your license plate information when you arrive. We’ll validate your parking for you.

We’re excited for this next chapter and can’t wait to welcome you into our new home!

Schedule your next appointment and come say hi!
🌐 compassproactivehealth.com

09/27/2026

🍐 Looking for a snack that's a little more exciting than your usual grab-and-go?

Fresh pear, creamy whipped goat cheese with lemon and thyme, and homemade honey-toasted pumpkin seed clusters come together for the perfect mix of sweet, savory, creamy, and crunchy.

Even better, the pumpkin seed clusters can be made ahead and kept on hand, making it easy to recreate this snack whenever you're craving something satisfying.

This is just a taste of what's on the Compass Table. Watch the preview, then head to our YouTube channel for the full step-by-step recipeand learn how to make every component at home.

▶️ youtube.com/
🌐 compassproactivehealth.com

09/24/2026

💬 What do you do when a conversation suddenly becomes defensive?

Maybe they shut down. Push back. Change the subject. Or the harder you try to explain your point, the more resistant they become.

Your instinct might be to push harder, correct them, or convince them to see things differently. But that can make resistance even stronger.

In this video, we explore “rolling with resistance,” a principle rooted in motivational interviewing that can help you recognize when a conversation is getting stuck, shift your approach, and create space for the other person to re-engage without forcing change.

It’s a practical tool for navigating disagreements, controversial topics, and those conversations where it feels like you’re suddenly talking to a wall.

💬 What usually happens when someone becomes resistant in a conversation with you?

Find more videos on communication, emotional wellness, and proactive health:
▶️ youtube.com/
🌐 compassproactivehealth.com

We’re growing, and we’re moving! 📦🌿Compass Proactive Health is getting ready to call a new space home, and we’re excited...
09/21/2026

We’re growing, and we’re moving! 📦🌿

Compass Proactive Health is getting ready to call a new space home, and we’re excited for what this next chapter will allow us to bring to our patients and community.

Starting October 1, you’ll find us at:
📍 401 East 10th Ave, Suite 160 in Eugene, Oregon

We’ll be fully operating and seeing patients from our new location beginning October 1.

We can’t wait to show you the new space and welcome you through the doors!

🌐 compassproactivehealth.com

Address

315 W. Broadway Ste. 100
Eugene, OR
97401

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+15412062271

Website

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