Compass Proactive Health

Compass Proactive Health Wellness clinic in Eugene, Oregon offering physical therapy, acupuncture, massage therapy, and holistic pain relief.

Helping you move better, feel better, and recover naturally. We meet you where you are at as a partner in your journey.

This Fourth of July, we're celebrating one of life's greatest freedoms: the freedom to move.Whether it's hiking a favori...
07/04/2026

This Fourth of July, we're celebrating one of life's greatest freedoms: the freedom to move.

Whether it's hiking a favorite trail, paddling the river, playing with your kids or grandkids, tending the garden, traveling, or simply taking a walk, movement allows us to experience the moments that matter most.

At Compass Proactive Health, we believe caring for your body is an investment in the life you want to live. Every step toward better movement, strength, and resilience helps protect the freedom to keep doing what you love.

Wishing you a safe, active, and meaningful Independence Day.

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🌐 compassproactivehealth.com

Your health isn't built in a single appointment. It's built through consistent care, trusted guidance, and having the ri...
07/02/2026

Your health isn't built in a single appointment. It's built through consistent care, trusted guidance, and having the right support when you need it.

Compass Proactive Health Memberships were created to give you more than treatment. Enjoy direct access to your care team, personalized one-on-one evaluations, small group sessions, and unlimited access to our Compass video library featuring movement classes, healthy recipes, and wellness education you can use anytime, anywhere.

Whether your goal is to reduce pain, improve mobility, manage stress, or invest in your long-term health, our memberships are designed to help you stay on track with a proactive approach to care.

Visit our website to learn more about our membership options and services, or give us a call to schedule your first appointment.

🌐 compassproactivehealth.com
📞 (541) 206-2271

06/29/2026

🍄 Looking for a lunch that's both comforting and nourishing?

This Barley & Mushroom Bowl layers roasted shiitake, crispy sautéed maitake, quick-pickled radishes, peppery greens, toasted seeds, and a creamy white miso dressing over warm pearled barley for a meal that's packed with flavor and texture.

One of the secrets to this recipe is roasting **hand-torn** shiitake mushrooms instead of slicing them. The uneven edges caramelize beautifully, creating deep, savory flavor and a satisfyingly chewy bite that takes this bowl to the next level.

Inspired by Chinese nutritional medicine, this mid-spring recipe is designed to support digestion and immunity with ingredients like barley, fermented white miso, medicinal mushrooms, bitter greens, and pickled radishes. Prefer gluten free? Simply swap the barley for quinoa.

Watch the full recipe and cook along with Shane Tracey on our YouTube channel.

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🌐 compassproactivehealth.com

06/26/2026

👣 Your feet are the foundation of every step you take.

The muscles that control your big toe play an important role in balance, stability, and how force travels through your body. When these muscles become weak, the body often compensates further up the chain, affecting the ankles, knees, hips, and even the low back.

In this exercise, Shane Tracey demonstrates how to strengthen the big toe abductor to improve foot control and build a stronger foundation for walking, running, and everyday movement.

Watch the full video to learn how small improvements at the foot can create meaningful changes throughout the body.

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🌐 compassproactivehealth.com

Most of us are pretty good at responding to emails, text messages, calendar reminders, and notifications.The messages fr...
06/24/2026

Most of us are pretty good at responding to emails, text messages, calendar reminders, and notifications.

The messages from our bodies? Those are often the ones we ignore.

A stiff neck after a long day. The headache that keeps returning. The low back pain that shows up every morning. The stress that's become so familiar you barely notice it anymore.

Sometimes these signals are your body's way of asking for attention before a small issue becomes a bigger one.

What message has your body been sending lately?

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🌐 compassproactivehealth.com

06/22/2026

Healthy living doesn't start with perfection. It starts with small, intentional choices made consistently over time.

At Compass Proactive Health, we believe food, movement, recovery, and education all play a role in helping you feel your best. That's why we created Compass Table, a series dedicated to seasonal ingredients, practical wellness, and making healthy habits more approachable.

Join Shane Tracey as he explores the connection between nutrition, wellness, and everyday life through recipes, education, and real-world health strategies.

Watch the full video and subscribe for new content each week.

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🌐 compassproactivehealth.com

06/19/2026

The split stance squat is a simple but highly effective exercise for building lower body strength, improving balance, and developing greater control through the hips, knees, and ankles.

In this video, Shane demonstrates how this movement can help improve single-leg stability while challenging the body in a way that closely translates to everyday activities like walking, climbing stairs, hiking, and getting up from the ground.

Small adjustments in position can make a big difference in how the exercise feels and what muscles are working. Focus on quality movement, steady control, and finding a range that works for your body.

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🌐 compassproactivehealth.com

Healing looks different for everyone, which is why we believe healthcare should, too.At Compass Proactive Health, our te...
06/18/2026

Healing looks different for everyone, which is why we believe healthcare should, too.

At Compass Proactive Health, our team brings together physical therapy, acupuncture, massage therapy, health coaching, movement education, and counseling to help you move better, feel better, and live better. While each practitioner brings their own expertise and perspective, we share a common belief: true wellness happens when care is personalized, collaborative, and centered around the whole person.

Swipe through to meet the people behind Compass and learn more about the philosophies that guide the care we provide every day.

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🌐 compassproactivehealth.com

06/16/2026

🥘 Simple ingredients. Big flavor. Real nourishment.

This Chicken Sausage & Brussels Sprout Bake is one of our favorite Compass Table recipes because it proves that healthy eating doesn't have to be complicated. With roasted Brussels sprouts, savory chicken sausage, apples, and simple seasonings, this meal comes together in one pan and delivers the perfect balance of comfort and nutrition.

At Compass Proactive Health, we believe food is one of the most powerful tools we have to support recovery, energy, movement, and long-term wellness. That's why we created Compass Table: a collection of seasonal recipes designed to help you feel your best.

Watch the full recipe and cook along with Shane Tracey on our YouTube channel.

▶️ https://www.youtube.com/
🌐 https://www.compassproactivehealth.com

Address

315 W. Broadway Ste. 100
Eugene, OR
97401

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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