Whole Body Healing with Jen

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Whole Body Healing with Jen Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.
(4)

Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

This is what I mean when I say The Low Histamine Gut Rebuilding Diet.It's a version of early stage GAPS that is low hist...
12/06/2026

This is what I mean when I say The Low Histamine Gut Rebuilding Diet.
It's a version of early stage GAPS that is low histamine, low oxalate, low lectin, and incredibly strategic at rebalancing the microbiome with high reactivity in mind.
Over time, this diet is the doorway to tolerating histamines, oxalates, lectins and more so that you can eat a diverse, whole foods diet and keep your symptoms in remission.
I teach the method every week in Reaction Free. You get the benefits of group coaching while still having your protocol individualized by me.
Come join us! Under monthly subscriptions at whole body healing with Jen dot com

Why eat eggs?They are a nutritional powerhouse. The protein in eggs is absorbed better than almost any other protein sou...
11/06/2026

Why eat eggs?
They are a nutritional powerhouse. The protein in eggs is absorbed better than almost any other protein source. They contain high amounts of nutrients like choline, vitamin A, and selenium than other protein sources. These nutrients are essential for nervous system and immune health.
Intolerant to eggs or histamine sensitive? Duck and quail eggs are lower histamine and better tolerates than chicken eggs. Some people do best starting with just eating the yolks. Other people need to wait until they've implemented more gut healing practices and then are able to tolerate them later. It personally took me about a year of gut healing before I started tolerating eggs, and now I eat them daily!

Do you need guidance on your histamine healing nutrition journey? My weekly class Reaction Free is affordable, accessible, and a gold mine of education. Plus you can personally consult with me every week.

Sign up at whole body healing with Jen dot com under weekly classes(monthly subscriptions).

10/06/2026

Beet kvass-
Yes it is high histamine. It will also resolve your histamine symptoms over time when the root cause is in the gut Microbiome and liver (most of the time it is!).
Start with 1/4 tsp or less of the liquid. Slowly work up to eating 1/2 cup per day. This is nourishing, liver supportive, probiotic goodness!
Get individualized guidance each week with Jen in Reaction Free.

Guess what- the nervous system needs nutrients to heal too. Anxiety, dysautonomia, chronic fatigue, neuropathy, mood dis...
09/06/2026

Guess what- the nervous system needs nutrients to heal too. Anxiety, dysautonomia, chronic fatigue, neuropathy, mood disorders: so many of these come from a body depleted of key nutrients. I cannot even list the number of my clients who have had spontaneous reversal of these symptoms after changing their diet.
My group REACTION FREE meets weekly on Fridays, and in it I will give you the exact steps you need to resolve these symptoms while also reversing your histamine and mast cell symptoms that make incorporating some of these foods difficult. I've had thousands of histamine sensitive clients reverse their intolerances and incorporate therapeutic high histamine foods as a part of their recovery.
Simply go to wholebodyhealingwithjen.com under MONTHLY SUBSCRIPTIONS to learn more.

06/06/2026

The point of my nutritional protocols is not to be unnecessarily restrictive because of dietary dogma. It is to simply do what is necessary to reverse the underlying causes of the histamine symptoms so that you can have a long term, diverse, remission maintaining diet where you don’t have to be so concerned about random intolerances and sensitivities.
LAST CALL for my HISTAMINES AND GUT HEALTH masterclass. The recording will be provided, so book under upcoming events at wholebodyhealingwithjen.com

Fruit you can still eat while limiting sugar for candida and parasite resolution...These are all low sugar fruit options...
05/06/2026

Fruit you can still eat while limiting sugar for candida and parasite resolution...
These are all low sugar fruit options that are usually tolerated even when trying to limit sugar to resolve candida and parasites that once overgrown, can feed on even natural sugars.
This is not permanent restriction. By slowly introducing gut healing foods such as meat stock and home made ferments, the gut rebalances and higher sugar foods can be incorporated safely.
Yes, there is a way to do this even with histamine issues.
I'm going to teach you the steps to rebalance the gut naturally with food in my master class Sunday. Will you join?

04/06/2026

First it was the gluten.
Now it's everything.
What you may not realize is that your gut health is underneath all of it!
I'm going to teach you to modulate your gut health gently - safely - in this two hour master class. Recording included so you can rewatch or review later.
Go to wholebodyhealingwithjen.com under upcoming events to sign up!

04/06/2026

If there's one thing I learned from 2020 it's this .... people are very easiily force fed narratives that make no sense with simple observation skills.

03/06/2026

HISTAMINES AND GUT HEALTH: What you need to know airs this Sunday and yes, it will be recorded if you can attend live but for this who are there on zoom you get a special Q & A with me 💙🙏🏻 Register at wholebodyhealingwithjen.com under upcoming events.

Histamines and Gut Health: What You NEED To KnowThe science of the gut microbiome can really overwhelming, especially wh...
02/06/2026

Histamines and Gut Health: What You NEED To Know

The science of the gut microbiome can really overwhelming, especially when you are navigating a million different food sensitivities! I'm going to break down what you need to know simply and clearly, so that you can leave with a clear strategy. Plus you'll get to ask me your questions LIVE in the q&a section.

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