Formation Somatics

Formation Somatics Psyche → soma. Your inner world, lived through the body. Strength • Body literacy • Embodiment
22+ yrs • 1,000+ supported

Integrated Functional Movement & Self-Care Coaching.

09/04/2026

The mind can change direction in an instant. The body often takes longer.

You may have made the decision, outgrown the role, or chosen something new—but are you still physically walking the old walk?

Posture isn’t something to fix. It’s something to read—and move with.

Today, we’ll explore posture through biomechanics, movement, and somatic inquiry.

How are you inhabiting yourself now, and what shape is your next chapter asking you to practice?

Today at 11 a.m. PT

Bring a mat, a journal, and something comfortable to move in.

09/04/2026

Watch, follow, and discover more trending content.

This Friday 9/4 11am join me for a free posture class. DM me your name and email to get the zoom 🔗.
09/04/2026

This Friday 9/4 11am join me for a free posture class. DM me your name and email to get the zoom 🔗.

09/01/2026

What if your body isn’t a problem to solve, but a source of information you haven’t learned how to read yet?

Body Oracle Sessions are a 90-minute deep dive into your particular body.

We look at posture, gait, breath, movement, strength, sensation, tension, compensation, history, and the patterns your body has learned along the way.

Not to diagnose you.
Not to hand you another list of things that are “wrong.”

To get curious about what your body is actually doing, what it has adapted around, and what might be ready to change.

You leave with a clearer understanding of your own body, what I’m seeing, and practical places to begin.

Body Oracle Sessions
90 minutes • In person + Zoom
Special $222

DM ORACLE to book.

08/31/2026

FREE POSTURE CLASS
THIS FRIDAY
September 4th
11am PT

How do you embody your vessel after change, after grief, after babies, after deep freeze and isolation?

In what ways are you still physically walking your old walk when the talk is altogether different?

You can change the story.
Change your mind.
Know better.
Want something different.

And still stand, walk, breathe, brace, reach, and move through the world in the shape of who you’ve been.

Posture isn’t just how you hold your body.

It’s how you inhabit yourself.

We can’t think our way into our next iteration.

We have to feel into it.
Move into it.
Practice it.

Until the body comes with us.

Bring your journal and a mat
DM your email to get on list. Space is limited.

Out of the mouths of babes… and a few fellows too.(Yes, I also work with men.)Truly, it’s a gift to do this work and be ...
08/28/2026

Out of the mouths of babes… and a few fellows too.
(Yes, I also work with men.)

Truly, it’s a gift to do this work and be part of folks journeying inward.

I love curious people. People willing to think outside the box, question what they’ve been handed, and take off the frames 🖼️ that only allow them to see so far.

In my work, we use movement, body awareness, breath, sensation, strength, posture, gait, and curiosity as ways in.

Into the stories.
The patterns.
The emotions.
The protective strategies.
The things the mind may have made sense of long ago, but the body is still living.

There are three of us in the room: you, me, and your body, the subconscious.

The body is a portal into nutrient-rich places to play, rewire, discover, and move through.

Movement is the field we play in. A way to listen, feel, express, build strength, cultivate deep focus, change patterns, and discover what else might be possible.

There is deeper meaning available to us right here, right now.

The body is the gold we’re already living in.

Address

448 Charnelton Street, 2nd Floor
Eugene, OR
97401

Opening Hours

Monday 9am - 5pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 9am - 6:30pm

Telephone

(412) 701-1924

Website

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