BZen Wellness

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Eugene, OR
BZen Wellness

Guided PEMF Therapy, Yoga, Retreats, Energy Work, and Lifestyle Coaching. Spreading health, wellness

09/02/2026

What are you waiting for? ✨

If something in the recent newsletters has repeatedly struck you, if you’ve recognized some of your patterns, if you’ve been avoiding hard conversations, or if you are feeling the distance between the relationships you have and the ones you want – well, more information is probably not what you need.

At some point, awareness must become action.

You don’t need to have it all figured out before reaching out. You just need to know that something needs your attention if it’s ever to change.

If you feel called to change and put your awareness to action, now is the time to reach out. Jonah is ready for you🫶🏼

09/01/2026

A new month means a fresh start and a chance to refresh our mindset! Setting new intentions, goals and reflecting on what has been working and what hasn’t.

What would happen if you were more intentional with your thoughts and poured your energy into genuine positivity and light? It may just be returned in full ✨

Let’s try it this month! Happy September, beauties! 🌸

08/30/2026

It’s hard to convey in words, or even pictures, the beauty and serenity of the BZen sanctuary. Every inch was created and chosen with such thoughtful intention and mindfulness, with inner peace and healing energy at the center of it all.

This upcoming weekend we will be hosting the Self-Love Sunday: Summer Breathwork event at our sanctuary — giving you an opportunity to see this sweet space for yourself, take time out of your busy schedule to return to your body and do something that is solely for you and your well-being.

With our very own Heather Jean Jackson | 𝕁𝕌𝕊𝕋 𝕓𝕣𝕖𝕒𝕥𝕙𝕖. and Brittany Boersma at the helm, this gathering is sure to be so special and rejuvenating. Spaces are limited, so be sure to reserve yours today! 🫶🏼

Event details:

Sunday, August 30th from 2-4:30pm
📍BZen Sanctuary

For more information and to purchase your ticket, visit the link in our BZen Wellness bio ✨

08/29/2026

This post is not for everyone.

This is for the man who:

- keeps having the same arguments with his wife and doesn’t know how to break the cycle.
- feels defensive every time difficult feedback comes his way.
- feels responsible for fixing his wife’s emotions rather than knowing how to be present with them.
- wants his children to inherit healthier relationship patterns than he did.
- loves deeply, but doesn’t know how to communicate when there is conflict.
- is tired of feeling misunderstood, longing to be truly known.
- wants stronger friendships, deeper connection, and more honest conversation.
- knows there has to be a better way.

If you see yourself, or a man you care about, in any of those sentences then I want to invite you to join me for a conversation. We’ll explore where you feel stuck, the patterns that keep showing up, and what it could look like to create relationships where you feel confident, connected, and understood.

For more information on one on one coaching with Jonah, visit the link in our BZen Wellness bio. He is such an incredible resource and is ready to connect with a few more individuals to walk alongside them in their growth. Will it be you? ✨

08/22/2026

In this week’s newsletter, Brittany Boersma speaks so vulnerably about the honest challenges of parenting with a sick little one and the importance of stepping back, dropping in and saying no to plans that don’t align with the care of yourself and your babies.

It’s a beautiful reminder that the most important thing is not to make plans, commitments, engagements, or our obligations. It is to take care of ourselves and our little humans. Sometimes that means sacrifice and feeling FOMO, but it is a sacrifice worth making!

We as a culture need to normalize slowing down, taking care and prioritizing our health and it starts in each of our daily choices to take care 🫶🏼✨

08/17/2026

Last week was focused on grounding and resetting in our home after we returned from an incredible trip to Europe for my Mother in Love’s 70th birthday! WOW! What a way to celebrate! We were gone for 2 weeks and it was nothing short of beautiful, connective, supportive, fun, exhausting and depleting all in one. Traveling with an infant/toddler is not for the faint of heart and traveling across the world is a serious commitment. It’s a good thing we had Nonny (grandma) with us along with Daphne’s aunts, uncles and cousins to lend a hand, bring a smile, wheel a suitcase, babysit, offer a distraction and a short break amongst the big itinerary of a trip we shared.

Brittany Boersma shares so honestly and vulnerably in this week’s newsletter about what it really looks like to travel with a little one – all the real beauty, chaos, depletion and challenges that arise when you’re in an unfamiliar space and out of routine with a family. It’s so important in those moments to take care of yourself and your family, above all else, and this newsletter gives so much intentional insight into how to do that!

If you’re not subscribed, you can find the link in our BZen Wellness bio to receive our weekly newsletter and follow along 💕✨

08/16/2026

If the busy summer season has led you to feel overwhelmed, overstimulated or disconnected from yourself, this event is an incredible opportunity to return back to a place of alignment and calm.

Breathwork is such an impactful way to realign with your body, anchor yourself and refresh mind, body and soul. And we are just so eager to support you all in this space ✨

Spaces are limited, so reserve yours today – available to you through the link in our BZen Wellness bio 🫶🏼 can’t wait to share space with you.

08/13/2026

In this week’s newsletter, Brittany Boersma shares candidly the challenge that SO many mothers understand well: struggling to be the best version of ourselves for everyone, especially when we are not resourced enough to do so.

“It’s not easy navigating the world of relationships especially when we aren’t resourced ourselves. What do I mean when I say resourced? It’s when we’re rested, nourished and able to show up for our lives with a strong reserve of physical, mental and emotional stability.

There are times in motherhood when I’ve been far from resourced and times when I feel I can take on the world— if you know, you know. Being aware of this has helped me in the ways I show up for others and also to set healthy boundaries when I know I’m not resourced enough for it.

Protecting our energy is paramount when our resources are limited and offering ourselves time to refuel is necessary.”

Self-care as a mother is not just important, it is crucial. Here’s a gentle reminder to protect your energy and make some intentional choices to build up your capacity this week 🫶🏼

Address

Eugene, OR
97401–97405, 97408, 97440

Website

https://linktr.ee/bzenwellness

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