Dana LaVoie, LAc

Dana LaVoie, LAc Most women have tried everything for menopause except Chinese herbs. Let me show you how: www.danalavoiecoach.com/mini-course Are herbs right for you?

Take my FREE, 10-minute intro to herbs for menopause class to find out (what are you waiting for?) www.danalavoielac.com/mini-course

You can contact me with your questions directly from inside the class.

06/18/2026

Did you know that women in China don't experience the same midlife hormonal challenges that women in the West do?

I spent a long time asking why. Turns out it's not genetics. It's not luck. It's that Chinese medicine looks for something completely different first.

I'm Dana LaVoie, an acupuncturist and herbalist with 20+ years in practice. What Chinese medicine understands, that most Western approaches skip entirely, is that there's no single version of what a woman's body goes through during this transition. There are four distinct patterns and the whole framework is built around identifying yours first, before choosing anything.

That's why a common approach works brilliantly for one woman and does almost nothing for another. It was never about the approach. It was about the match.

The Pattern Match Framework is a $17 mini-course that teaches you exactly this. Find out which of the four patterns your body is in, and what that means for every decision you make from here.

Type FOUR and I’ll DM you the link to the $17 Pattern Match mini-course.

06/11/2026

Midlife women, our bodies are in the middle of a remodel.

Not a breakdown. A remodel. And like any remodel, things can look a little out of place along the way, not because something's gone wrong, but because it isn't finished yet.

The problem is that common Western approaches to help with the remodel transition are trying to to patch the walls before understanding the blueprint. And the blueprint is different for every woman.

I'm Dana LaVoie, acupuncturist and herbalist,. In over 20 years of practice, in my experience across thousands of women going through this transition, I kept seeing the same thing: the ones who came out the other side feeling genuinely well weren't the ones who tried the most things. They were the ones who finally found something matched to their specific pattern.

Chinese medicine identifies four of them. One of them is almost certainly yours.

The Pattern Match Framework: $17, four short videos, instant access. This is the piece most women in midlife never get shown.

Ready to see which one fits you?

Type FOUR and I’ll DM you the $17 Pattern Match Framework.

06/09/2026

That Allegra + Pepcid trend for hot flashes?

There’s real physiology behind it. Histamine and estrogen are linked—when estrogen swings, some women’s histamine regulation goes sideways. For those women, blocking histamine can actually help.

But here’s what no one’s saying: That’s just one pattern. Not everyone’s. If histamine isn’t driving your symptoms, this combo does nothing. And if it is? Antihistamines are just silencing the signal—they aren’t fixing what’s upstream.

Chinese medicine’s had this mapped out for centuries. Supporting your liver, clearing heat, calming reactivity—matched to your pattern, not some trend.

Why is this hack going viral? Because women are piecing together partial answers on their own—no one’s shown them the whole map.
..That's what I'm here to change.
Free 7-day foundation course in bio if you want to start with what actually fits your body.

Have you seen this trend, yes or no? Were you tempted to try it? Tell me below — I'm genuinely curious how far this one has spread.

06/05/2026

Somewhere in your 40s, the rules quietly changed. You used to know your body—skip a meal, jeans fit. Push through a hard week, bounce back by Sunday. Cut back on caffeine, sleep returns. Then, suddenly, none of it worked the way it used to.

Now the sleep doesn’t come back on its own. The bounce-back takes a week, or two. Things that never touched you before suddenly do.

This isn’t you losing your edge. Your body isn’t broken. It’s just asking for something different than it asked for ten years ago.

Here’s the real problem: most of the advice—the diets, workouts, supplements—was made for the body you had at 32. Nobody updated the rulebook for now.

But that’s actually fixable. You just have to start with what’s true for you today, not what worked before.

That's why I built a free 7-day course: seven small shifts, one a day. No massive overhaul — just a new starting point, made for where you actually are.

First lesson lands in your inbox in about 15 minutes.
👇 Find the link in bio.

But first — tell me: what was the first thing that made you realize the rules had changed? The thing that made you think, wait, that never used to happen. I want to know.

06/04/2026

“Thank goodness the herbs are working. I thought the hot flashes were just something I was going to have to live with. I could just cry with relief.”
— Real client

It’s wild how many of us think we just have to “deal with it” in midlife. What’s one thing you wish you’d known sooner about menopause? Share it below. Just one word or one sentence. I read every single one. ⬇️

Ready to try a new approach?
Get started with my free 7 Day Menopause Kickstart—link in bio.

06/04/2026

The reason the same midlife hormone fixes works brilliantly for your friend and barely touches you has nothing to do with your body being more complicated.

It comes down to pattern, and knowing which one is yours.

Chinese medicine has identified four distinct patterns in how women's bodies navigate this transition. They look different, feel different, and respond to completely different things.

I'm Dana LaVoie, acupuncturist, herbalist, Chinese medicine practitioner. In over 20 years of clinical work I saw this play out thousands of times. The women who finally felt back to their normal selves, or even better than that, weren't the ones who did the most. They were the ones who stopped working against their pattern and started working with it.

The Pattern Match Framework is four short videos that walk you through the approach I use in my work, so you can start to see which pattern is yours and what that means for everything from here. You can get instant access for just $17.

Ready to see which one fits you?

Type FOUR and I’ll DM you the $17 Pattern Match Framework.

06/03/2026

A lot of women quietly assume things like breast tenderness, hip pain, body aches, stiffness, or feeling uncomfortable in their own body are just part of aging.

Especially after menopause.

But then the right support starts landing…
and those symptoms begin to ease.

Not because the body is “broken.”
Usually because it finally got what it needed.

That’s the part so many women never get told.

Menopause can absolutely bring physical discomfort, but suffering through it as your new normal is not the only option.

If you want to better understand what may actually be driving these symptoms — and what kinds of support can help — I share a lot of free education on my YouTube channel.

🌿 Get on my waitlist + grab my free 7-day menopause course at the link in bio.

06/02/2026

Nobody told you there were four different versions of what you're going through as a midlife woman.

That's not your fault. Western medicine doesn't use this framework. Most natural wellness approaches don't either. But Chinese medicine has mapped it for thousands of years, and it changes everything about what actually helps.

I'm Dana LaVoie, acupuncturist and herbalist, 20+ years in practice. The framework I use, and the one I teach to every single woman I work with, starts with one question: which of the four patterns is your body in right now?

Because most things being recommended to women in midlife are built for patterns that aren't yours. When you know which one is, the noise clears. What to do, what to skip, what's actually going to move the needle for your specific body. It all becomes a lot more obvious.

The Pattern Match Framework is just $17, sign up now to get instant access to the four videos.

Ready to see which one fits you?

Type FOUR and I’ll DM you the $17 Pattern Match Framework.

05/30/2026

Crispy lemon pepper Brussels sprouts + mushrooms.

Easy. Addictive. Even yummier as leftovers.

Cooked Cruciferous Veggies: Great for estrogen balance in midlife (especially the “nothing got delivered” pattern)
Mushrooms? Prebiotic powerhouses for your gut.

Knowing that making veggies crave-worthy helps you actually eat enough…

Should this dish go in my Menopause Pattern Match Cookbook?
Drop a “YES” or “NO” below!

(And please give it a like if it’s something you’d try, so I know you want more recipes like this!)

05/27/2026

This is what progress can look like after just 3 weeks.

Small shifts. Real changes. And we’re just getting started.

If you’ve been trying to figure menopause out on your own and nothing seems to fully click yet… there’s usually a reason.

Get on my waitlist + grab my free 7-day menopause course at the link in bio.

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