Dana LaVoie, LAc

Dana LaVoie, LAc Most women have tried everything for menopause except Chinese herbs. Let me show you how: www.danalavoiecoach.com/mini-course Are herbs right for you?

Take my FREE, 10-minute intro to herbs for menopause class to find out (what are you waiting for?) www.danalavoielac.com/mini-course

You can contact me with your questions directly from inside the class.

09/03/2026

That first hot drink of the day. The one that has to happen before anything else does.

Now picture making it in the woods. Camp stove going, water just boiled, days into a backpacking trip.

Mine wasn't coffee. It wasn't a latte, and it wasn't hot chocolate - though it tasted like both.

It was a powder I mixed myself before the trip - a blend of several different herbs, ground down, in one little baggie with a tiny spoon.

Every morning I'd spoon it into my cup, add two wafers of pure cacao paste, then boiling water. What came out was rich and dark - genuinely felt like the elixir of life and chocolate at the same time. Not bitter. Just good.

Then I'd sit with my friends around the camp kitchen, sipping it, watching the woods wake up. One of the best parts of the whole day.

And through the trip - smoke in the air one day from wildfires, an endless brutal downhill another - I stayed steady. No headache. Knees held up. I felt resilient.

I ate enough protein, took my basic vitamins too. But the herbs are one of the biggest reasons I know I felt that way.

👉 Herbs for energy and stamina

👉 Herbs supportive of joints and low back strength

🌟 Herbs for hormone-related sleep and heat

🌟 Herbs supportive of urinary and vaginal health

This isn't a whole new routine. It's one small addition to something you're already doing anyway.

PS - There's more waiting for you, all free: my Menopause Kickstart mini-course, my newsletter, or this week's blog post. Connect however you're ready - link in bio. danalavoiecoach.com/mini

08/25/2026

Half the internet says push harder. Half says surrender. Only one is right for you right now — and it'll flip in a few months. This is why generic midlife fatigue advice fails so many women.

The full breakdown of which one and when → Full Video on the blog at danalavoielac.com/menopause-fatigue (LINK IN BIO)

08/22/2026

Jenny was a lifelong athlete who hit early perimenopause and could barely cook dinner. She was ready for HRT the next day.

We tried 12 weeks of herbs matched to her pattern first.

She was stuck, not depleted — and once we got things flowing, everything shifted.

Get the framework I used with Jenny → danalavoiecoach.com/kickstart (Free mini course - Link in BIO)

08/18/2026

One of the fastest ways to tell which kind of fatigue you have: does rest actually help? If yes, you're likely depleted. If rest makes it worse — you're likely stuck. Opposite fix.

More on the two types of midlife fatigue → Full Video - latest on my blog - danalavoielac.com/menopause-fatigue

08/12/2026

I was in the car on the way to the gym when I had to pull over. The thing that had always given me energy was the thing I couldn't do anymore — and I didn't know why.

The full video → on my blog (link in bio) danalavoiecoach.com/menopause-fatigue

The framework that finally explained it → (free mini course link in bio) danalavoiecoach.com/mini

Went to the eye doctor this week. Vision improved in both eyes for the first time since fourth grade. Retinal risk went ...
08/09/2026

Went to the eye doctor this week. Vision improved in both eyes for the first time since fourth grade. Retinal risk went down too. I thank the herbs.

More on how Chinese herbs work in unexpected places → free Menopause Kickstart, link in bio.

08/06/2026

Midlife fatigue isn't one thing. It's two things — and they need opposite fixes. Which is why the advice you keep getting doesn't match what your body is actually doing.

Full video on which one you have and what to do about it → https://youtu.be/_Eq65N27wEY

Link in Bio - it's newest on my blog!

For most of your life, your body ran on rules you could count on. Cut the caffeine and sleep came back. Skip a few meals...
08/02/2026

For most of your life, your body ran on rules you could count on. Cut the caffeine and sleep came back. Skip a few meals and your jeans fit again. Push through a brutal week and you were yourself again by Sunday.

Then somewhere in your 40s or 50s, the rules stopped applying.

The week ends and you don't reset the way you used to. What you eat sits differently. You're doing the things that always worked, and yet the old energy just isn't there.

I want you to know there's a logic to what you're experiencing, even when your body feels like it's stopped making sense.

I'm Dana LaVoie. I've spent more than 20 years working with women through the midlife hormone shift.

That work spans a master's in Oriental Medicine, a decade learning directly from one of the world's top tonic herbalists, and 20 years in the room with real women. What I've learned is that most of the advice women get was built for the body they had at 32, not the one they're in now.

The Menopause Kickstart is a free mini course, and it's where I'd want any woman in this stage to start. Four short lessons, at your own pace.

We cover:

👉 Why a "healthy" diet that worked at 35 can backfire now, and what tends to work better
👉 The exercise shift that helps your body respond more like it used to
👉 A 30-second acupressure technique you can use the next time irritability starts to climb

👉 The fourth lesson is the reason I made this. It's the tool my clients keep asking for, the one they say they wish someone had shown them years earlier, the thing that makes everything else finally fall into place.

As helpful as the food, movement, and stress shifts are, they're small next to what I show you on day four.

Each lesson ends with one small thing to try. Not a 30-day overhaul to fit into your already-full week. Just one small shift, one day at a time.

Finish all four lessons in five days, and you’ll unlock my Menopause Stage Map, which helps you find where you actually are in your transition.

Your first lesson lands within 5 minutes.

Start free here: https://danalavoiecoach.com/mini
LINK IN BIO!

08/02/2026

For most of your life, your body ran on rules you could count on. Cut the caffeine and sleep came back. Skip a few meals and your jeans fit again. Push through a brutal week and you were yourself again by Sunday.

Then somewhere in your 40s or 50s, the rules stopped applying.

The week ends and you don't reset the way you used to. What you eat sits differently. You're doing the things that always worked, and yet the old energy just isn't there.

I want you to know there's a logic to what you're experiencing, even when your body feels like it's stopped making sense.

I'm Dana LaVoie. I've spent more than 20 years working with women through the midlife hormone shift

That work spans a master's in Oriental Medicine, a decade learning directly from one of the world's top tonic herbalists, and 20 years in the room with real women. What I've learned is that most of the advice women get was built for the body they had at 32, not the one they're in now.

The Menopause Kickstart is a free mini course, and it's where I'd want any woman in this stage to start. Four short lessons, at your own pace.

We cover:

👉 Why a "healthy" diet that worked at 35 can backfire now, and what tends to work better
👉 The exercise shift that helps your body respond more like it used to
👉 A 30-second acupressure technique you can use the next time irritability starts to climb

👉 The fourth lesson is the reason I made this. It's the tool my clients keep asking for, the one they say they wish someone had shown them years earlier, the thing that makes everything else finally fall into place.

Finish all four lessons in five days, and you’ll unlock my Menopause Stage Map, which helps you find where you actually are in your transition.

Your first lesson lands within 5 minutes.

Start free here: https://danalavoiecoach.com/mini

07/25/2026

For most of your life, your body ran on rules you could count on. Cut the caffeine and sleep came back. Skip a few meals and your jeans fit again. Push through a brutal week and you were yourself again by Sunday.

Then somewhere in your 40s or 50s, the rules stopped applying.

The week ends and you don't reset the way you used to. What you eat sits differently. You're doing the things that always worked, and yet the old energy just isn't there.

I want you to know there's a logic to what you're experiencing, even when your body feels like it's stopped making sense.

I'm Dana LaVoie. I've spent more than 20 years working with women through the midlife hormone shift, drawing on Chinese medicine, herbs, and a pattern-based way of looking at what's happening underneath the surface.

That work spans a master's in Oriental Medicine, a decade learning directly from one of the world's top tonic herbalists, and 20 years in the room with real women. What I've learned is that most of the advice women get was built for the body they had at 32, not the one they're in now.

The Menopause Kickstart is a free mini course, and it's where I'd want any woman in this stage to start. Four short lessons, at your own pace. We cover the "healthy diet trap" and what tends to work better for your body now, why more cardio can backfire, and a 30-second acupressure reset for the moment irritability starts to climb. Each lesson ends with one small thing to try.

Those foundation building blocks matter. But the fourth lesson is where it comes together. It's the one piece most women in midlife are never shown, and my clients tell me it's what finally made everything else make sense.

Finish all four lessons in four days, and you’ll unlock my Menopause Stage Map which helps you find where you actually are in your transition.

Your first lesson lands within 5 minutes.

Start free here: https://danalavoiecoach.com/mini
or Link in Bio

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Eugene, OR

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