This Little Light Breathwork

09/10/2026

I’m considering a once a week group session for deep relaxation - mid week.

7 pm cst Wednesday

$25.00/person

If interested, comment “Sleep please!” 🛌

Benefits:

Shifting your physiology from acidic to alkaline
Release stored tension
Start with the slow foundation and grow from there
Typically with long use, improve concentration
More ease into the following day

And much more!

My week day times are now limited, so groups would provide more assistance to many.

Again, as always, my email is open to questions! Consults are free.

09/07/2026

Butterflies, squirrels and waterfall noise.

The best new place for even 20 minutes of Breathwork.

Did people watch?

Yep!

Let them see your journey and get curious.

Be the outlier 🫁🦋

Ask me how I feel! 🫀🧠

09/07/2026

This is neighborly love! 💕

Too bad the speed racers won’t see it.

Learn to slow down and enjoy it!

09/04/2026

This week has been heavy.

Grieving more.

Is that possible?

The body is resilient and yet…

Our capacity has a cap at some point

Prayer, music, movement and my breath

My saving Grace through it all

Intentional slow morning and evenings hold me steady

We are all humans moving through these days as best as possible

What is your plan this weekend to stay human, keep breathing?

How can we use this space to stay more vulnerable? I’d love to hear how you support yourself or maybe what may feel supportive for you? 💕🫁

09/02/2026

I have space this month for 2 new clients.

6-8 week commitment

Alternating 30 - 60 mins sessions. Starting with 30 mins initially.

Initially, we do a detailed assessment

From here, we coach based on your individual needs.

Examples include:

Parents who are overstimulated
College students learning to find safety in a new environment
Caretakers desiring to find space for their needs
Burnt out first responders
And of course, those who typically come to me are grievers.

You receive a foundation, science and physiology understanding and more! The benefits are your’s and from there you decide as your needs evolve.

Unfortunately, at this take I’m still taking virtual only.

If interested in learning more, we can start with an email.

Send your questions to [email protected]

💕🫁

09/01/2026

08/31/2026

Well it’s Monday.

I’m patiently waiting to hear justice is served to our mental health system ….🦗

In the meantime, my eye doctor told me more about the use of bifocals.

Yes, some Mondays are just not very kind to us.

But hey, I still have my breath 🫁💕! 😂

What’s on your Monday for today? 👇

08/28/2026

I’m not sure how I feel about needing a blanket so soon. (It’s actually a scarf lol).

I hope as you rise this morning that you recall that slowness you felt last night.

Nothing is urgent.

Unless it’s a medical emergency and well it seems that’s been happening this week too for many.

Keep breathing! We almost made it to the weekend!

What’s one thing you can consciously do today to slow down? 🫁

Starting the day in ventral vagal is key. You can shift into that gear. Drive slow 🚗