This Little Light Breathwork

This Little Light Breathwork MSN,RN | Suicide Loss | Trauma informed Breathwork | Unyte SSP | Grief | Holistic Nutrition 🧠🥲💕🫁

Grief is a lot like this web. We weave it bit by bit, day by day. Eventually, it becomes a beautiful piece of our life’s...
07/12/2026

Grief is a lot like this web.

We weave it bit by bit, day by day.

Eventually, it becomes a beautiful piece of our life’s story.

Through the pain, we still get to choose and see the light, the strength, the tenacity, the grit and eventually even the joy!

Grievers are a different breed of people. We love deeper. Feel deeper. And, we learn to keep weaving each and every day.

Keep weaving grievers, and keep breathing!

Farm fresh eggs ✔️Local grown corn and beans ✔️Some fun artist made earrings that looks like the beach ✔️Super greens th...
07/11/2026

Farm fresh eggs ✔️
Local grown corn and beans ✔️
Some fun artist made earrings that looks like the beach ✔️
Super greens that taste like cucumber ✔️
And of course, German sausage ✔️
Ladies who spoke of Jesus’s love ✔️

Overall, it was a productive morning on this cloudy Saturday. Now, off to hold space for a regular client from California. The world is big!

Keep breathing! 🫁

We stopped this beautiful shop today and all I could think was about gift giving! - Self love - give to others - all nat...
07/10/2026

We stopped this beautiful shop today and all I could think was about gift giving!

- Self love
- give to others
- all natural clean products

So aligned with our mission as well! It’s downtown Bloomington near Fox and Hounds, should you want treat yourself or others!

My favorite is the “breathe” shower steamer 🫁😉

Second rainbow of the summer. I’m starting to love this view.
07/05/2026

Second rainbow of the summer. I’m starting to love this view.

Incredibly blessed to be alive today for 48 years while we celebrate America! Happy 250th America!! Every birthday, I’m ...
07/04/2026

Incredibly blessed to be alive today for 48 years while we celebrate America! Happy 250th America!!

Every birthday, I’m reminded that my freedom in this country is never free without sacrifice.

Forever a proud and grateful American. 🇺🇸

A hot mess express, but a beautiful evening stroll. Keep it easy this weekend. I can’t wait to celebrate my 48th and Ame...
07/04/2026

A hot mess express, but a beautiful evening stroll.

Keep it easy this weekend.

I can’t wait to celebrate my 48th and America’s 250th tomorrow 🎉🇺🇸.

Keep breathing’

Peaceful summer nights are my absolute favorite. Also connected with a nice long chat with a new friend. Our heart and b...
07/02/2026

Peaceful summer nights are my absolute favorite.

Also connected with a nice long chat with a new friend.

Our heart and bodies thrive on these moments.

Keep striving to find the space and intentional slowness.

If you don’t have that in your life, I invite you to consciously seek and ask how you can find it.

Breathe it in, and release the expectations.

Good night - from me and the lightening bugs. 💡

06/30/2026

I went to a local bookstore today.

As I looked around out of sheer boredom, I found myself in the “self help” aisle.

I chuckled. I noticed two things.

1. There was no book about conscious connected breathwork.
2. I spent a lot of my 20s seeking that section for answers.

I’m glad a read a few of many self help books, but I’m even more grateful for all the answers that are within me….each session I do with intention. 🫁

06/29/2026

Super random! Hopefully soon, I’ll be updating my website. It’s been advised to have more photos and with that I would love “clients”!

If we have worked together and you are open to the experience (even if from various angle or not your face), please send me an email 🙂

It won’t happen soon, I’m in the gathering interest phase. 💕🫁📸

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Eureka, IL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 5pm

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