09/08/2026
In this workshop, we’re going to go over what the pelvic floor is, how it works with your breath, and how to use it during everyday movement and exercise.
Come have some fun while learning life long skills to better your pelvic health.
Saturday, September 19th from 1:30–3:30pm at Liberty Fitness in Eureka.
Use code PELVIC10OFF for $10 off your registration through midnight Saturday, September 12th so don’t wait to sign up!
Hope to see you there!