ReNew BodyWorks

10/09/2026

No two bodies are the same.

One client may need calming nervous system work.
Another may need focused cupping.
Another may need warmth and deeper pressure.
Another may benefit from adding Celluma LED light therapy.

That is why I do not believe in cookie-cutter sessions.

Your body tells a story. My job is to listen and choose the tools that support it best.

Massage, cupping, warm bamboo, and Celluma LED light therapy can all be used in different ways depending on what your body needs that day.

You do not have to know exactly what to choose before you come in. We can talk through it together and create a session that feels right for you.

319-229-2669
Vagaro.com/ReNewBodyWorks

10/08/2026

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮.

Tight shoulders.
Jaw tension.
Low back aches.
Poor sleep.
Feeling run down.
Headaches.
That heavy, tense feeling in your body.

These are all ways your body may be asking for support.

Massage, cupping, warm bamboo, and Celluma LED light therapy each support the body differently.

You do not need to know exactly what to book. That is what I am here for.

Your session can be customized based on what your body needs that day.

319-229-2669
Vagaro.com/ReNewBodyWorks

10/07/2026

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐜𝐮𝐩𝐩𝐢𝐧𝐠.

I use both silicone cups and vacuum cups because they each offer something different.

👉Silicone cups are flexible and work beautifully for gliding techniques. They can move across larger areas and create a flowing, gentle decompression effect.

👉Vacuum cups allow for more controlled suction, which can be helpful when working more specifically on areas that feel tight, restricted, or stuck.

The goal is never to “go as hard as possible.”

The goal is to choose the right tool, the right amount of suction, and the right approach for your body that day.

Cupping can be a wonderful add-on for shoulders, back, hips, and areas that feel like they need extra support.

319-229-2669

10/06/2026

𝐖𝐚𝐫𝐦 𝐛𝐚𝐦𝐛𝐨𝐨 𝐟𝐮𝐬𝐢𝐨𝐧 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐦𝐛𝐢𝐧𝐞 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐝𝐞𝐞𝐩𝐞𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐰𝐨𝐫𝐤.

The heated bamboo tools allow for smooth, steady pressure while bringing warmth into the muscles. This can help the body soften, relax, and receive the work without feeling like the session has to be overly intense.

It is a beautiful option if you:

Feel tight or tense
Love warmth during massage
Want deeper work with a calming feel
Carry stress in your shoulders, back, or hips
Need a grounding reset

👉 Warm bamboo is not just about heat. It is about helping your body feel supported enough to let go. I use this modality in almost every massage session

My schedule has limited availability, so I recommend booking ahead when possible.

319-229-2669

10/05/2026

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐂𝐞𝐥𝐥𝐮𝐦𝐚 𝐋𝐄𝐃 𝐥𝐢𝐠𝐡𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲

Celluma is often known for skin support, but it can also be used in wellness and recovery-focused sessions.

Depending on the treatment goal, Celluma LED light therapy may support concerns like aging skin, acne, and areas of discomfort or tension.

That is one reason I love offering it as an add-on. It gives your session another layer of support while still being gentle, relaxing, and non-invasive.

You simply rest while the light does the work.

If you have been curious about adding Celluma LED to your massage session, message me and I can help you decide if it is a good fit.

319-229-2669

10/05/2026

Wednesday Oct 7th
3:00 for up to 75minutes

Message me to schedule

10/04/2026

Sunday reset reminder ✨

Your body does not need to be in crisis before you take care of it.

Massage, cupping, warm bamboo, and Celluma LED light therapy are not just “treat yourself” options. They are ways to support your body before stress and tension build too far.

If your shoulders have been tight, your back has been talking, your sleep has been off, or your stress has been high, this is your reminder to plan ahead.

My schedule has limited availability, so I always recommend booking ahead when possible.

Your future body will thank you.
319-229-2669

ReNew BodyWorks LLC offers massage therapy and Celluma Light Therapy with operating hours MWF from 11:30-4, T/TH 12-4 and one Saturday per month from 9-4.

10/03/2026

Let’s talk about cupping marks.

Cupping can sometimes leave temporary discoloration on the skin. These marks are not the same as bruises from bumping into something or getting injured.

They are a normal response to suction and how the tissue responds in that area.

Some people mark easily. Some barely mark at all. The color and intensity can vary from session to session.

I always explain what to expect and adjust the cups based on your comfort and your body’s response.

Cupping should never feel scary or overwhelming. The goal is to support your body, create space in the tissue, and help areas of tension feel less stuck.

10/02/2026

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐢𝐠𝐧 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐭𝐡𝐞 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐟𝐟.

Not when you are less busy.
Not when the tension gets worse.
Not after you have pushed through another week.

Now.

👉Your body deserves care before it reaches burnout.

Message me to schedule your appointment.

10/01/2026

𝐀 𝐥𝐨𝐭 𝐨𝐟 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐜𝐨𝐦𝐞 𝐢𝐧 𝐬𝐚𝐲𝐢𝐧𝐠, “𝐈 𝐣𝐮𝐬𝐭 𝐟𝐞𝐞𝐥 𝐬𝐨 𝐭𝐢𝐠𝐡𝐭 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞.”

And after a session, they often say they feel lighter, looser, calmer, and more like themselves again.

That is why I love this work.

Massage is not only about muscles. It is about helping people reconnect with ease in their own body.