Hypermobility Doctor

Hypermobility Doctor Empower yourself through knowledge, feel better!

Online physical therapy, personal training and consultations with a Doctor of Physical Therapy specializing in hypermobility (HSD, hEDS), and the prevention and treatment of associated pain and dysfunction.

A formal diagnosis or EDS/HSD can be helpful, but it isn’t needed for you to have physical therapy. 📣If you’d like to wo...
09/02/2026

A formal diagnosis or EDS/HSD can be helpful, but it isn’t needed for you to have physical therapy.

📣If you’d like to work with me online, see the link bio for 📆 scheduling an appointment for:
➡️ therapeutic exercise coaching
for hypermobility 🌍
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations 🌍

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes and consult a knowledgeable professional well versed in the treatment of hypermobility-related conditions.

A major and common underlying cause of pain in hypermobility is chronic tightness in big movement muscles. Understanding...
08/28/2026

A major and common underlying cause of pain in hypermobility is chronic tightness in big movement muscles.

Understanding why this happens helps us resolve the problem and this can significantly reduce pain 😊.

📣If you’d like to work with me online, see the link bio for 📆 scheduling an appointment for:
➡️ therapeutic exercise coaching
for hypermobility 🌍
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations 🌍

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes and consult a knowledgeable professional well versed in the treatment of hypermobility-related conditions.

When managing or rehabilitating your hypermobile body, a better understanding of the way the body works can be extremely...
08/27/2026

When managing or rehabilitating your hypermobile body, a better understanding of the way the body works can be extremely helpful.
Our understanding of the human body is continually evolving, and that’s why some newer information can sound surprising and even counterintuitive.
But if you have been dealing with the same problem forever and feel like it never changes, it may be a good time to look a bit deeper into why the muscle is tight, or why you’re struggling with the same postural issues, or have the hardest time creating better stability in your body.

Which ones of these sound like a duh! to
you and which ones are surprising?

📣If you’d like to work with me online, see the link bio for 📆 scheduling an appointment for:
➡️ therapeutic exercise coaching
for hypermobility 🌍
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations 🌍

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes and consult a knowledgeable professional well versed in the treatment of hypermobility-related conditions.

Nervous system regulation is a must for creating better function and comfort in the hypermobile body. What are your most...
08/25/2026

Nervous system regulation is a must for creating better function and comfort in the hypermobile body. What are your most important practices — or: is this perhaps an aspect that hasn’t been emphasized much in your care?

📣If you’d like to work with me online, see the link bio for 📆 scheduling an appointment for:
➡️ therapeutic exercise coaching
for hypermobility 🌍
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations 🌍

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes and consult a knowledgeable professional well versed in the treatment of hypermobility-related conditions.

/HSD

👉 Slowmetrics is your foundation phase, after you’ve learned the basics of deep joint stabilization, and your entry tick...
08/16/2026

👉 Slowmetrics is your foundation phase, after you’ve learned the basics of deep joint stabilization, and your entry ticket to safer exercise that your brain and body will actually be ok with.
Later, when you’re ready, you’ll add:
more range
more load
more speed, i.e. loading fast type 2 muscle fibers — because it is functionally important, and we tend to loose the use of these fibers as we age faster than slow muscle fibers.

📣If you’d like to work with me online, see the link bio for 📆 scheduling an appointment for:
➡️ therapeutic exercise coaching
for hypermobility 🌍
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations 🌍

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes and consult a knowledgeable professional well versed in the treatment of hypermobility-related conditions.

A little tongue in cheek, but if you know you know.📣If you’d like to work with me online, see the link bio for 📆 schedul...
08/11/2026

A little tongue in cheek, but if you know you know.

📣If you’d like to work with me online, see the link bio for 📆 scheduling an appointment for:
➡️ therapeutic exercise coaching
for hypermobility 🌍
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations 🌍

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes and consult a knowledgeable professional well versed in the treatment of hypermobility-related conditions.

Navigating the “healthcare” system is hard enough on its own, and harder still if you’re looking for help with a complex...
08/06/2026

Navigating the “healthcare” system is hard enough on its own, and harder still if you’re looking for help with a complex situation like a hypermobility-related disorder. There is no single way to make it easy, and no way to make it non- complex, but understanding the landscape can still be an enormous help.

Share what has worked for you in the comments!

📣If you’d like to work with me online, see the link bio for 📆 scheduling an appointment for:
➡️ therapeutic exercise coaching
for hypermobility 🌍
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations 🌍

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes and consult a knowledgeable professional well versed in the treatment of hypermobility-related conditions.

There is a lot of complexity to EDS/HSD. This is only a brief overview. To take away point is that in order to have succ...
08/04/2026

There is a lot of complexity to EDS/HSD. This is only a brief overview.

To take away point is that in order to have success with the treatment of hyper mobility related disorders the approach has to be based on a thorough understanding of the specific nature of the hypermobile body. Approaching it like a “normal” body tends to often end in failure.

What is your experience with treating the various manifestations of hyper mobility in your body?

📣If you’d like to work with me online, see the link bio for 📆 scheduling an appointment for:
➡️ therapeutic exercise coaching
for hypermobility 🌍
➡️ physical therapy (FL and IL)🇺🇸
➡️ consultations 🌍

Follow and share to make sure you don’t miss any posts and to help spread information!

This post is offered for informational purposes only and does not constitute specific advice for any given individual. Always take your individual circumstances into account before implementing changes and consult a knowledgeable professional well versed in the treatment of hypermobility-related conditions.

Address

Evanston, IL
60201

Website

,

Alerts

Be the first to know and let us send you an email when Hypermobility Doctor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hypermobility Doctor:

Shortcuts

Share

Category