06/16/2026
😴 Are you exhausted but unable to sleep?
After spending the weekend at a perinatal healthcare conference, one theme kept showing up again and again:
The nervous system affects everything.
Sleep.
Hormones.
Mood.
Healing.
Pain.
Stress.
In Chinese medicine, we say the Heart houses the Shen—the part of us associated with mental calm, emotional balance, and restful sleep.
When the Shen is unsettled, you may notice:
✨ Racing thoughts
✨ Difficulty falling asleep
✨ Waking during the night
✨ Anxiety
✨ Feeling "wired but tired"
One of my favorite reminders:
💚 If your mind won't turn off, your body needs support.
Sometimes the answer isn't trying harder.
Sometimes the answer is creating the conditions for your nervous system to settle.
Acupuncture can help regulate the nervous system, improve sleep quality, and support a greater sense of calm.
☀️ June Special:
$15 off follow-up acupuncture sessions
(limit 2 per patient)
📍 Evanston
📞 773-517-7187
📅 Book online: lisameyersonacupuncture.janeapp.com
Photo by Travis Gossen