The Yoga Post

The Yoga Post PRIVATE + SMALL GROUP YOGA
made accessible to engage your mind, move your body, and fuel your life.

YOUR PRACTICE IS NOT OUR CONTENT!! Our studio is phone free! That means teachers too. We live in a world where everythin...
06/01/2026

YOUR PRACTICE IS NOT OUR CONTENT!!

Our studio is phone free! That means teachers too. We live in a world where everything is fu***ng documented. THE YOGA POST is soulfully rebelling and choosing something different.

No photoshoots or filming during class.

No surprise social media appearances.

No pressure to perform for a camera.

Your class is here for you to just move, breathe, and be in community. To be present, because yoga is a practice, not a production.

THE YOGA POST isn’t just another yoga studio, OR honestly maybe it is. Either way here is part of our story. ✌🏻🖤🌊
05/26/2026

THE YOGA POST isn’t just another yoga studio, OR honestly maybe it is. Either way here is part of our story.
✌🏻🖤🌊

May has felt like forever! Let’s send it off with some community, movement, and a ton of fun. 8:30a Mack’s for coffee + ...
05/25/2026

May has felt like forever! Let’s send it off with some community, movement, and a ton of fun.

8:30a Mack’s for coffee + fruit
9:30a Bike (or walk) to THE YOGA POST
10a TYP Classic for Cyclists

Join for an accessible introduction to the Magic Square, one of the core organizing principles of Katonah Yoga. Through...
05/14/2026

Join for an accessible introduction to the Magic Square, one of the core organizing principles of Katonah Yoga.

Through light movement, shape exploration, and guided mapping of the hands and feet, students will explore balance, support, and spatial awareness in the body.

designed is both educational and embodied, this practice offers a tool for creating more ease, steadiness, and connection in your shapes.

Open to all levels.

No prior experience required!!

04/28/2026

Number one thing I hear as a yoga studio owner and teacher.

04/24/2026

Not all rest is created equal. Join us in the studio for true nervous system reset.

TYP method obviously strengthens the body through movement but also creates a resilient mind.

THE YOGA POST creates a mind body connection that leaves you feeling fueled, not depleted.

See you on the mats!
xo
Cyd

Our annual return to where it all started. 🌊✌🏻☀️
04/23/2026

Our annual return to where it all started. 🌊✌🏻☀️

Positive vibes required! ✨💫
04/14/2026

Positive vibes required! ✨💫

You’re invited!!! Can’t wait to see you on the mats ✨💫
04/08/2026

You’re invited!!! Can’t wait to see you on the mats ✨💫

Before yoga was an industry, it was a conversation. These woman, and so many more, didn’t just practice yoga they, quest...
03/30/2026

Before yoga was an industry, it was a conversation.

These woman, and so many more, didn’t just practice yoga they, questioned it, LIVED it, and expanded it.

And every time we step into the mats we are not only following in their path, we are connecting to their teachings.

Address

1937 Central Street
Evanston, IL
60201

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