StretchSpa, LLC

06/05/2026

✨ Wellness isnt only about losing weight... lt is about getting and maintaining strength of your entire body 1 Day at a Time💪🏻

While many people are having success with today’s weight-loss medications, I believe it’s just as important to support your body with the nutrients it needs every day.

Losing weight is only part of the journey for some. Support your body along the way with NeoraFit and Youth Factor to help provide daily wellness and nutritional support

That’s why I personally take:

💚 NeoraFit
💚 Youth Factor

NeoraFit is a simple 3-powder daily system that helps support:

⭐ Healthy metabolism
⭐ Craving control
⭐ Gut health
⭐ Restful sleep
⭐ Energy & focus
⭐ Healthy skin, hair & nails
⭐ Healthy body composition

And I add Youth Factor daily for an easy boost of fruits, vegetables, antioxidants, and nutrients that support overall wellness, immunity, and the cellular function of my bodys complex systems..I can personally feel the difference in my joints without it.

It’s about feeling good, supporting healthy aging, maintaining energy, and giving my body what it needs to thrive.

Simple habits. Better wellness. Every day. 💚

In a world where so many focus on being skinny, I focus on being strong.

If you’re looking for a simple way to support your health journey—whether your goal is weight management, energy, gut health, or overall wellness—👊🏻🔥

06/02/2026

Beginning next week, I will be taking appointments for my newest service, Reflexology for the Hands👐🏼 and Feet👣. Appointment booking through the month of June is now available through my booking link.🥳

06/02/2026

Upper Body Lymphatic Drainage Activities

05/29/2026

🧠 EHT USERS — little tip that apparently isn’t common knowledge, so I wanted to make sure it gets shared here!

If you take EHT, it’s most beneficial when taken WITH a healthy fat.

The bottle says to take it with food, but ideally that means something like:
• avocado
• nuts
• peanut butter
• eggs cooked in olive oil
• healthy fats/oils with a meal

This helps your body absorb and utilize it more effectively. 🙌

It was recently brought to my attention that this isn’t something that gets consistently communicated, so I wanted to make sure all of our EHT users here knew this simple but important tip!

And honestly… while we’re talking about EHT, it truly is one of the hidden gems in our wellness line.

It’s one of our top-selling products, but it’s also one of the hardest to “share” because it’s not a product where we can post dramatic before-and-afters like haircare or skincare.

Brain health is different. 🧠

Maintaining Cognitive Health is SO IMPORTANT for you and those who love you.

A lot of what EHT is doing is happening internally and over time, which makes it harder to visually showcase — but the science behind it is incredible. It’s backed by over 20 years of research out of Princeton University labs and has become a staple product in so many households for a reason.

For those unfamiliar with EHT, it’s designed to support overall brain health and cognitive wellness, which is a HUGE deal considering your brain is essentially the control center for everything else in your body.

So if you currently take EHT, hopefully this tip helps you get even more out of it… and if you’ve never looked into it before, this is definitely one worth learning more about. ✨

05/27/2026

I have openings available for this Saturday between 9 & 12. Message or call to schedule.

05/15/2026

Anyone interested in joining in on the first Poseyville Half Marathon or 5K June 7th, you can still get a discounted rate through midnight tonight!

The Valhalla Half & 5K is on Sunday June 7, 2026. It includes the following events: Half Marathon and 5K Run/Walk.

04/18/2026

This is the tissue that lies beneath your skin while you "endure" another day and its unseen stresses.

The lumps and tenderness you feel in your body isn't just "fussiness"—they're trigger points and restrictions in muscle fiber and fascia stuck in continuous spasm, with compromised circulation and a nervous system in constant alert.

The muscle doesn't seize up for no reason. It seizes up because the body has understood that it needs to protect itself. Impacting posture, stress levels and movement, due to the overload that has become routine.

Frequent manual therapy and self care is not a luxury; it's what undoes this pattern in the tissue before it turns into chronic pain, limited movement, or that headache that doesn't go away with medication.

Your body holds everything. And it's also capable of releasing everything and healing itself, naturally

At StretchSpa I am able to help relieve these trigger points through energy resets, chakra alignment and assisted stretching. Contact me to book an appointment.

04/16/2026

🌟THURSDAY Q&A🌟

Why should you experience assisted stretching from an experienced practioner???
👍🏻Improved Mobility and Flexibility: Enables a greater range of motion (ROM) in joints and improved muscle elasticity, which can be difficult to achieve alone.

👍🏻Reduced Muscle Pain and Tension: Targets stubborn, deep-seated muscle knots and chronic tightness in areas like the hips and back.
Faster Recovery and Reduced Soreness: Helps alleviate delayed onset muscle soreness (DOMS) by improving circulation and lymphatic drainage.

👍🏻Enhanced Athletic Performance: Improves muscle efficiency and reaction time, contributing to better movement quality and injury prevention.

👍🏻Improved Posture and Balance: Helps correct muscle imbalances caused by sedentary work or poor posture.

👍🏻Deep Relaxation and Stress Reduction: Relaxes the nervous system, leading to better sleep and decreased physical stress.

Why Assisted over Self-Stretching?
😊Bypassing the "Stretch Reflex": When you stretch alone, muscles often contract to protect against overstretching. A professional can gently bypass this, allowing for a safer, deeper stretch.

☺️Targeted Techniques: Practitioners can specifically target neglected muscles or fascia that are difficult to reach on your own.

😊Neuromuscular Re-education: Techniques like Proprioceptive Neuromuscular Facilitation (PNF) can be used to improve flexibility more effectively.

Who Can Benefit?
👶👱👩🏽👵🏻🧓👴🏿Assisted stretching is suitable for a wide range of individuals, including athletes looking to optimize performance and both adolescent and elderly individuals seeking to improve functional movement and combat stiffness

02/26/2026

Stretchspa now has a new booking site. Please click below to schedule, or reach out directly if you need a time outside of office availability on the link. Have a blessed day!🌞

Welcome to my scheduling page. Please follow the instructions to add a meeting to my calendar.

01/14/2026

PSA: For all of my Neora customers, the shopping link for accessing your faves in natural Skincare, Haircare, and Wellness products, my link address has been updated and you can find all of your essentials at