DML Sports Fitness Nutrition

DML Sports Fitness Nutrition Nutrition is the best form of medicine and the key to a healthy lifestyle.

I had an awesome, amazing, and kickbutt 78 minute full body workout session. I am sweaty and my hands are slightly shaki...
06/03/2026

I had an awesome, amazing, and kickbutt 78 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing dumbell shoulder press, machine lateral raise, standing cable machine back high row, standing cable machine back row, standing cable machine chest press, seated machine decline chest press, adductor and abductor machine, machine leg curl, machine leg extension, calf raises using the machine leg press, machine leg press, machine back extension, seated machine biceps curl, seated machine arm extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 137 minute full body workout session. I am sweaty and my hands are slightly shak...
06/01/2026

I had an awesome, amazing, and kickbutt 137 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did seated machine shoulder press, standing plate loaded shoulder shrugs, standing cable machine single arm frontal raise, standing cable machine lat push down, standing cable machine face pulls, seated machine back row, standing cable machine pec fly, standing cable machine decline chest press, seated machine chest press, adductor and abductor machine, machine leg curl, machine leg extension, seated machine calf extension, machine leg press, calf raises using the machine leg press, TRX squats, machine back extension, standing cable machine rope biceps curl, standing cable machine triceps push down, seated machine triceps extension, seated machine biceps curl, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 102 minute full body workout session. I am sweaty and my hands are slightly shak...
05/29/2026

I had an awesome, amazing, and kickbutt 102 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing dumbell shoulder press, standing plate frontal raise, seated machine lateral raise, hanging incline barbell row, standing machine rear deltoid, standing cable machine back row, seated dumbell incline chest press, seated machine decline chest press, seated machine chest press, adductor and abductor machine, machine leg curl, machine leg extension, seated machine calf extension, machine leg press, machine back extension, standing barbell biceps curl, seated machine triceps dip, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing and kickbutt 60 minute elliptical cardiovascular training session. I am dripping with sweat an...
05/28/2026

I had an awesome, amazing and kickbutt 60 minute elliptical cardiovascular training session. I am dripping with sweat and my hands are slightly shaking oh yeah.

Remember you have what it takes to make your dreams come true. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 121 minute full body workout session. I am sweaty and my hands are slightly shak...
05/27/2026

I had an awesome, amazing, and kickbutt 121 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did seated machine shoulder press, standing cable machine shoulder shrugs, standing barbell frontal raise, seated machine back row, seated machine lat pull down, standing cable machine high back row, seated machine chest press, seated machine pec fly, seated machine decline chest press, adductor and abductor machine, machine leg curl, machine leg extension, seated machine calf extension, machine leg press, glutes using the machine leg press, precor hack squat, machine back extension, seated machine biceps curl, seated machine arm extension, precor rotary torso, precor glute extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 120 minute full body workout session. I am sweaty and my hands are slightly shak...
05/25/2026

I had an awesome, amazing, and kickbutt 120 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did seated machine shoulder press, seated machine lateral raise, standing plate frontal raise, standing cable machine back row, standing cable machine lat push down, standing cable machine face pulls, standing cable machine chest press, standing cable machine pec fly, hammer strength plate loaded incline chest press, adductor and abductor machine, machine leg curl, machine leg extension, TRX squats, seated machine calf extension, machine leg press, machine back extension, standing cable machine rope biceps curl, standing cable machine triceps push down, precor rotary torso, precor glute extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 81 minute full body workout session. I am sweaty and my hands are slightly shaki...
05/21/2026

I had an awesome, amazing, and kickbutt 81 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing dumbell shoulder press, standing plate loaded shoulder shrugs, seated hammer strength mts high back row, seated hammer strength mts low back row, seated machine decline chest press, seated machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, precor hack squat, seated machine calf extension, machine back extension, seated machine biceps curl, standing cable machine triceps push down, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 110 minute full body workout session. I am sweaty and my hands are slightly shak...
05/19/2026

I had an awesome, amazing, and kickbutt 110 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did seated machine shoulder press, standing barbell frontal raise, seated machine lateral raise, standing machine rear deltoid, seated machine back row, seated machine chest press, seated machine pec fly, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, TRX squats, glutes using the machine leg press, calf raises using the machine leg press, machine back extension, standing barbell biceps curl, seated machine arm extension, precor rotary torso, precor glute extension, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 84 minute full body workout session. I am sweaty and my hands are slightly shaki...
05/14/2026

I had an awesome, amazing, and kickbutt 84 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did standing plate loaded shoulder shrugs, standing plate lateral raise, seated machine lat pull down, standing cable machine back row, seated machine decline chest press, seated plate loaded incline chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, TRX squat, seated machine calf extension, machine back extension, seated machine biceps curl, seated machine triceps dip, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

I had an awesome, amazing, and kickbutt 104 minute full body workout session. I am sweaty and my hands are slightly shak...
05/12/2026

I had an awesome, amazing, and kickbutt 104 minute full body workout session. I am sweaty and my hands are slightly shaking oh yeah. I did seated machine shoulder press, standing barbell frontal raise, standing machine rear deltoid, seated machine back row, seated machine pec fly, seated machine chest press, adductor and abductor machine, machine leg curl, machine leg extension, machine leg press, precor hack squat, seated machine calf extension, machine back extension, seated machine biceps curl, seated machine arm extension, precor glute extension, precor rotary torso, and machine abdominal crunch (light to medium weight 4 sets 12 to 20 reps).

Don't listen to the naysayers and never surrender. Never give up on yourself because one day you will be where you want to be. To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. This is all part of my transformation from obesity to being fit & healthy and to the new & improved me. Stay tuned and game on oh yeah 😉 💪 👊 👍

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