I will support your deep transformation, have what you need and desire, a lifestyle that reflects sustainable wellness for life. My journey to wellness started many years ago, 1990 to be exact. Prompted by fear, because of genetic predisposition to Cardiac Heart Failure and Diabetes Type II. Actually, my journey began at a very early age. At the age of 5, I believed that I had no value, my fears,
desires, and needs were not validated. I learned to find an escape and created another version of me who learned to be in control, self-sufficient, have no needs and desires. This became my survival strategy. Growing up I believed that every time I was remotely happy, something always inadvertently awful happens. So I registered a belief that I should never be happy or I didn't have the right to have my needs or wants to be met for fear of someone getting hurt or die. I carried this into my adult life. I was beset with many deep personal conflicts. I battled depression for so many years. I perfected the self-sabotaging technique. I had countless therapists and eventually little by little transformations happened. I started acknowledging my needs and desires. I allowed myself to received support and love freely. Eventually, I acknowledge what I want in life, health, and happiness, and wanting to lead me to deep transformation. Transformation is a continual process and ultimately achieve the expression of an authentic self. Giving ourselves the liberty to shine in all areas of life allow others to do the same. By doing this, we can change the consciousness of the planet specifically how we relate to ourselves and one another. "Be the change you want to see in the world"-Gandhi
Professionally, I've worked in the medical field for about 35 years. My career has been a Clinical Laboratory Scientist working as a generalist and a Microbiologist and for a short period of time as a Medical Assistant. I've also had the opportunity to work as a liaison, interviewing and counseling battered women and abuse children at a Safe House. I also did some counseling for single women at a church I attended in California. Additionally, I'm a certified Western Herbalist, studied Ayurveda, Chinese Medicine, Aromatherapy, Shiatsu, and practicing Reiki Master. I was seeing clients and assisting them to find alternative ways to resolve physical and emotional issues. I believe the body given the right tool will heal itself. My goal as a Holistic Health Coach is to support you achieve health and happiness by creating a PERSONALIZED PROGRAM that reflects your individuality. You will be ushered into a lifestyle that will reflect your authentic self FOR LIFE, healthy, happy, successful, and secured. As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with you to create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and sustainable future health goals. During the course of the program you will:
• set and accomplish goals.
• explore new foods.
• understand and reduce cravings.
• increase energy.
• feel better in your body.
• improve personal relationships.
