06/25/2026
Pickleball players: don’t skip your stretches!
Quick movements and sudden direction changes can put extra strain on your calves, Achilles tendon, and plantar fascia—especially as play time increases during the warmer months.
One simple tip?👉 Try stretching your calves before and after playing to help improve flexibility and reduce tension on the feet and ankles.
If pain is keeping you off the court, schedule an appointment with our team today! ➡️https://balancehealth.com/resources/integrative-foot-and-ankle-centers-of-washington-make-an-appointment/