Crystal Rose Intuitive Healing

09/04/2026

Making these cards was calming and relaxing! Fun to see them come to fruition!

I sped it up 4x as not to bore you all!

I love sharing my love of nature with others!

09/03/2026

When was the last time you stepped WAY outside of your comfort zone, felt all the feelings, and stayed the course anyway?

I had no idea that leaving my career and stepping into entrepreneurship and business ownership would expose so many limiting beliefs, shadows, fears, and old stories.

And yet, through all of it, I have grown and expanded more than I ever could have imagined.

Growth and expansion never end - it often feels like one frightening hurdle after another.

Since January 1st, one of my biggest intentions has been to allow myself to be seen and heard.

Well, publishing and promoting a podcast will definitely test that intention.

Today, I’m choosing to do it scared.

To feel the fear, the vulnerability, the excitement, the uncertainty and keep moving forward anyway.

Because getting outside of our comfort zone is often where the growth happens.

So maybe this is your reminder too:
Do it scared.
Let yourself be seen.
Let yourself be heard.
Take the leap before you feel completely ready.

Our first episode of Intuitive Talk with Crystal Rose & Kerry Leigh is officially live!
You can listen or watch on YouTube, Spotify, and Apple Podcasts.
If you listen, I would love to hear what resonates with you.

09/03/2026

Slightly ironic - the first episode is about stress and here I am utilizing all my tools as I take a giant leap out of my comfort zone! 💫

✨ IT’S HERE! ✨

Today is the day! 🎙️💫

We’re so excited to officially launch Intuitive Talk with Crystal Rose & Kerry Leigh — heart-led conversations for the mind, body, spirit & soul. 🤍

We’re creating a space for honest conversations, intuitive insights, healing, growth, and everything in between. We can’t wait to share this journey with you!

🎧 Listen & watch today on:
✨ Spotify
✨ Apple Podcasts
✨ YouTube

If you’ve been feeling called to slow down, go deeper, reconnect with yourself, or simply see life from a different perspective… this podcast is for you.

Come join us. 💫

Intuitive Talk with Crystal Rose & Kerry Leigh
Heart-led conversations for the mind, body, spirit & soul.

🎙️ Now live!
Follow, subscribe, listen, and share with someone who needs to hear it. 🤍

08/31/2026

It’s an exciting week!

Join our journey - if you are called to do so 💫

08/30/2026

Does peace and calm feel…
Uncomfortable?
Foreign?
And/or hard to sit with?

If you’ve spent years in fight or flight, peace and calm can be very uncomfortable.

Your nervous system may simply need time and practice to recognize that it’s safe to soften.

A practice like the one in this video, can help calm the nervous system while opening you to new possibilities and new ways of being.

You can just listen or fully immerse yourself in the experience, repeat each phrase after me and try the tapping to really enhance the opportunity.

If this post helps you feel calmer, more grounded, raises your energy, or inspires you, like and follow for more.

08/28/2026

Do you feel exhausted more often than energized?

Stop over giving.
Stop over extending.
Stop depleting yourself, for everyone else.

Prioritize your energy.
Set the boundary.
Hold the boundary.

I was reminded of this 2 nights ago. I have a boundary with a person. I broke that boundary/promise to myself - where did it lead me? To stress, frustration, and spiraling thoughts.

When I hold the boundary - I am calm, neutral, and maintain my own energy.

Today’s reminder - your energy is sacred, treat it as such.

*Another clip, from our upcoming podcast Intuitive Talk with Crystal Rose and Kerry Leigh - on all streaming platforms. Kerry Leigh Energy Healing

08/27/2026

Let it go! Let it all go!

We are all experts at carrying the weight, the burden, the woulda, shoulda, couldas.

Try this strategy for calming the mind, closing the loops, and inviting in a more peaceful night’s sleep!

Also, Kerry Leigh and I are starting a podcast!
Our first episode will be released Sept. 3rd!

If you want to listen to our conversations about life, healing, energy, tips, tricks, and anything else - please check us out at Intuitive Talk with Crystal Rose and Kerry Leigh on Apple Podcast, Spotify, or YouTube - we currently have our trailer up, more to come next week!

If you want o learn more energy tips and tricks, follow along on this journey!

08/23/2026

Each component plays a vital role in calming the central nervous system.

I am protected - safety
I am grounded - stability/support
I am connected - you are not alone
I am guided - listen to your intuition, your soul knows the way

This felt good to me during the meditation and when I woke up - I hope it can help inspire more calm in others!

If this post makes you feel good, raises your energy and/or inspires you to - like and follow for more!

08/20/2026

Client started the session with venting for 1 hour and 45 minutes straight, raw, real anger and frustration.

Overwhelmed, stressed, anxious, burnt out - different words to describe the same feeling.

I could see her pain. I could feel her pain. So many of the things she shared are things I could directly relate to - I have been there, I have felt the same.

In yesterday’s client session - we kept circling back to “you have to love yourself!”

Of course the first time I said it, I got the blank stare.
By about the 4th time I started getting the small head nod.

At the very end of the session, teary eyed, my client said “I’m starting to feel it, I am beautiful.”

Yes honey, yes you are!

Over the last year, I’ve been grappling with: what comes first? Self-love or peace and joy?

Lately, I’m thinking it starts with self-love - love something about yourself, anything!

It can be physical to start - your hair, your eyes, your nails - but over time, you will notice more and more - the way you hold space for yourself and others, the way you stand up for yourself (when you didn’t before), the way you don’t exert your energy on things that are out of your control.

Once you feel that love, you can honor and accept love from others.
You can notice the small moments of peace.
And you can be present and appreciate the moments of joy!

Moment by moment, conscious choices, that is how you can change your perspective on life.

If this post makes you feel good, raises your energy and/or inspires you to - like and follow for more!

08/20/2026

I filled with gratitude in the middle of gardening this morning!

Gratitude for the sun!

Without the sun, I would not be alive.

I would not have my garden.

I would not have fruits, vegetables, and protein.

Mother Earth would literally be uninhabitable as we know it.

How special are we to live in beautiful, crazy tapestry called life!

If this post makes you feel good, raises your energy and/or inspires you to - like and follow for more!