Wellness with Stefanie

Wellness with Stefanie As a certified Holistic Health Coach, I help women feel young, sexy, and alive without dieting, depr

What is Health Coaching?
-As a Holistic Health Coach, I provide the right system, support, and accountability to help you transform your health and your body - for good! Who Benefits from this Work?
-Health Coaching is the perfect solution for you if what you've been doing is no longer working, and you're looking for something greater to help you reach your goals. Contact me to schedule your Total

Body Transformation Breakthrough Session! During this 60 min phone call, I’ll walk you through a proven process to:
-Uncover what’s been stopping you, slowing you down, or keeping you from having the body you deserve
-Develop a powerful vision for what Transformation looks like for you
-Discover which foods and lifestyle habits are best for your unique body
-Get crystal clear on a step-by-step plan to transform your body, and your life, in 90 days or less

Hi, it’s me!🙋🏼‍♀️ I’m still here, and yes, I’m still working with doTERRA! Hard to believe it’s been over a year since m...
03/24/2023

Hi, it’s me!🙋🏼‍♀️ I’m still here, and yes, I’m still working with doTERRA! Hard to believe it’s been over a year since my last post. Life has changed drastically since then and I’ve had to take some time away… for only the best/cutest reason, obviously! 🥰 My wellness journey looks a lot different now that I’ve stepped into my new role as “Mom”. (Still feels weird to say that! 😆) My body has certainly changed, but even more so, my priorities & goals… and how I look at wellness in general. I’m hoping to have the time to start sharing more of that on a regular basis now that I’ve (sort of) figured out what the hell I’m doing!😂

So now for the good stuff! The BOGO Box is back and available until tomorrow evening! Grab the goods on slide ✌🏻which includes all of the daily BOGOs… and with that you’ll also get a free wholesale membership. There are no requirements for future purchases but you will get 25% off if you do decide to grab more! I love this season’s BOGO Box because it’s all about sleep + gut health. Let me know if you’re interested and we can chat more! 💗

two tacos is never enough tacos.
10/30/2021

two tacos is never enough tacos.

alright fall, you need to settle TF down cause i’m not ready to give up salad season!tonight’s bowl features cannellini ...
09/26/2021

alright fall, you need to settle TF down cause i’m not ready to give up salad season!

tonight’s bowl features cannellini as my BOTD (bean of the day😆). plus some venison tenderloin cause a girl needs some iron. 🔴

this month has been all about slowing down and breaking my addiction to cortisol.here are some of the things i’ve found ...
09/24/2021

this month has been all about slowing down and breaking my addiction to cortisol.

here are some of the things i’ve found most helpful:
>> swapping out some of my higher intensity workouts for long walks… sometimes in silence, with a friend, or listening to a podcast.
>> beans everyyyy damn day for gut diversity because healthy gut = healthy mind.
>> but also more sandwiches… because i actually used to be afraid to eat them but i now realize that i fu***ng love a good sandwich. helloooo turkey & fried egg on toasted rosemary.
>> more time in nature, even if i’m just sitting outside.
>> less technology, more reading books.
>> midday breathing exercises.
>> dimming the lights in the evening, lighting 10 candles, and running midnight forest + wild orange in the diffuser.
>> oil cleanse and facial guasha every night.
>> allowing myself the time and space to feel my emotions without guilt. fyi, if someone feels sad, please don’t invalidate their feelings by reminding them of all the reasons not to feel sad. give them a hug and let them cry.
>> shoulder rubs from my hubby. (hint hint😉)

in honor of national dog day and inspired by . i don’t even have the words to describe how much i love these two. ❤️
08/26/2021

in honor of national dog day and inspired by . i don’t even have the words to describe how much i love these two. ❤️

here’s to one year older. here’s to one year bolder. here’s to living my life for myself, as the woman i want to be, the...
08/23/2021

here’s to one year older. here’s to one year bolder. here’s to living my life for myself, as the woman i want to be, the woman i always knew i was, but was too afraid of others’ opinions. life really does seem to get better with age, with each passing year as i truly get to know myself and shed the layers placed on me by society. so here’s to living the next 32 without reservation, as a bad ass covered in scars from her overly adventurous spirit, with the confidence to speak her truth, setting firm but healthy boundaries, and full of radical self love. 🖤

📸 .fox.photography

miss piggy pittopotamus loves burger night even more than i do! this is my favorite time of year because we get lettuce ...
07/15/2021

miss piggy pittopotamus loves burger night even more than i do! this is my favorite time of year because we get lettuce freshly picked from the garden… it is so crisp and flavorful! 🤤

still here… still eating the rainbow! 🤤🌈+ arugula+ westbrae mixed beans+ beets+ smoked blue cheese+ avocado+ grilled swe...
06/28/2021

still here… still eating the rainbow! 🤤🌈

+ arugula
+ westbrae mixed beans
+ beets
+ smoked blue cheese
+ avocado
+ grilled sweet mini peppers
+ grilled zucchini
+ organic italian

back on my salad game! but without the f*cks to make it look pretty! 🤷🏼‍♀️this baby has spring mix, spinach, cherry toma...
05/18/2021

back on my salad game! but without the f*cks to make it look pretty! 🤷🏼‍♀️

this baby has spring mix, spinach, cherry tomato, red onion, sweet bell pepper, tricolored carrots, radish, avocado, artichoke, kimchi, smoked blue cheese, and my homemade tahini dressing. 100% organic and 100000% delishhhhh. 🤤🤤

Just a few more days will officially mark two years since my second hip surgery. So I’m spending the month doing all the...
04/16/2021

Just a few more days will officially mark two years since my second hip surgery. So I’m spending the month doing all the things I was told I’d probably never do again.

Last weekend, I went on my first mountain biking adventure and I’m officially hooked.

Tomorrow, I’ll be running 8 miles through one of my favorite sections of trails in Danby State Forest.

And today, I finally worked up the courage to break a 200 lb sumo dead.

I’m feeling stronger than ever and so damn proud of all my hard work. I’m excited to take on even more adventures in the future... and to keep proving them wrong!

And for all you ladies out there working hard towards something in ANY area of your life, I hope you take some time to brag a little, to reflect on how far you’ve come, and to feel a deep sense of pride in yourself. You deserve it. 🖤

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