A Healthy and Happy You

09/04/2026

Restorative Yoga now has a VIRTUAL option along with in studio!

Teacher: Julie Wolfe

Day: Fridays

Time: 7:00 pm - 8:15 pm

Price: $20

Virtual Zoom link for 6:45-8:45pm:
https://us04web.zoom.us/j/76037563482?pwd=Rx6R3TaAbVloGda3Lu8rJXxF0BHt7v.1

Studio: A Healthy and Happy You
212 Scotch Road Ewing NJ

Register here: https://www.ahealthyandhappyyou.com/booking-calendar/restorative-yoga?referral=service_list_widget

Often in our very busy and over-scheduled lives we do not have the time to pause or rest. Yet rest is often the magic ingredient that allows us to integrate what we have learned and accomplished; it is what allows us to be more fully and wholly us.

This practice will create space for you to be able to do both.

Restful asana poses with very light stretching are supported with bolsters, blocks, pillows and blankies allowing you to focus on breathing and being. Postures are held for 5-15 minutes to allow you to sink into a pose, pause and rest.

Enjoy instructor provided reiki and guided meditation. Class is typically practiced on the floor and can be made accessible for all.

09/02/2026

Root & Rise Yoga

Whether you have never stepped on a mat before or you are returning to your practice after a break this class is for you.

We focus on basic yoga poses, mindful breathing, and slow & steady movement rooting into your practice.

There is no pressure and no expectation to touch your toes.

We utilize props to make every posture accessible to your body allowing you to rise in your practice.

Come as you are, move at your own pace, and leave feeling calm and grounded.

Thursdays @ 6:30 pm w/ Chrissy

Cost $20

A Healthy and Happy You
212 Scotch Road
Ewing NJ

Register here: https://www.ahealthyandhappyyou.com/booking-calendar/root-rise-yoga?referral=service_list_widget

09/01/2026

Fall into stillness with Chrissy Kohut of A Healthy and Happy You for a transformative day of self-care and an Autumn Reset Retreat at the Copper House.🍂

Day: Sunday, October 25th

Time: 9:00 am - 4:00 pm

Location: Copper House 2972 Adams Way, Riegelsville, PA 18077

Price: $399 per person (covers breakfast, lunch, afternoon snack, beverages, yoga, trail hiking, sound bath, mini chair massage, meditation, journaling with a provided journal, and an autographed copy of “What About Me? Finding Self-love Through Self-care”)

Special guest practitioners:

Jessica Garon of Cosmic Dove Sound Sanctuary

Rhianna Cornelius of Restorative Realm Massage

Pam Anderson of Copper House Events and NY Times best selling cookbook author

🔗 Link in bio

08/31/2026

One of the intentions of A Healthy and Happy You to provide practices for all parts of self, including the spiritual-self. That is why we are so grateful to be able to offer to the community and collaborate in Psychic & Mediumship Mini Readings with Julie Kraus.

Julie is a spiritual advisor who helps bring clarity and comfort along with healing and hope to her clients. Julie’s gentle approach of sharing messages from loved ones has touch the hearts of many of our community members along with giving them hope and clarity for their future.

If you missed our latest event yesterday do not despair, Julie will be returning to the studio again. If you would like to be put on the waitlist for when she returns please send me a DM and I will add you to the list.

Until next time thank you Julie for your light and sharing your gifts with us.

You can find Julie on her IG account at Julie Kraus

08/31/2026

🕊️Join Jess Garon of Cosmic Dove Sound Sanctuary at A Healthy and Happy You on September 12th from 4:30–5:30 pm.🕊️

Sink Into Stillness is a soft, one‑hour soundbath designed to help you settle, soften, and return to yourself. This biweekly gathering offers crystal bowl harmonics, intuitive vocal toning, and spacious rest — a place to land exactly as you are.

A cozy, welcoming environment with mats, blankets, and soft lighting/Crystal bowl frequencies + voice alchemy to soothe the body, mind and Soul.

This session is intentionally accessible, slow, and nurturing — perfect for anyone craving a quiet pause.

Sink Into Stillness is ideal if you’re seeking:

Nervous system support
Emotional grounding
A peaceful reset between busy weeks
A non‑intimidating, drop‑in ritual that doesn’t require prior experience.

$30 per person—preregistration required.

Register here: https://www.ahealthyandhappyyou.com/event-details-registration/sink-into-stillness-soundbath

08/31/2026

Vin to Yin ~ Autumn Equinox Practice

Join us for this special class to honor the turning of the seasons.

This special evening with Charity Luyben will begin with an exploration of Autumn themes and the spiritual significance of the Autumn Equinox, a time when light and dark come into perfect balance as Summer turns to Fall.

This session will offer mindful reflection with journaling and an autumn inspired ritual followed by a rich asana practice.

This special “Vin to Yin” practice begins with energizing Vinyasa Yoga (movement connected to breath) to honor the height of Summer followed by Yin style asanas (long, deep tension-relieving stretches) to slow down and mark the transition to the Autumn months.

This is a multi-level asana practice open to various experience levels.

Bring a journal and a friend!

When: September 20th

Time: 4:00 - 7:00 pm

Where: A Healthy and Happy You, 212 Scotch Road, Ewing NJ

Register here: https://www.ahealthyandhappyyou.com/event-details-registration/vin-to-yin-autumn-equinox-practice

08/17/2026

08/17/2026

Friends I’ve been keeping a secret. Mark your calendars for October 25th for a one day retreat at the Copper House located in Bucks County PA! It will be a day filled with yoga, meditation, breathwork, grounding, journaling, massage, and soundbath all while being fed breakfast, lunch and afternoon snack by a NY Times best selling cookbook author. Details coming soon. DM me if you want to be added to the interest list.

08/17/2026

What an amazing night of yoga and art with Ricciardi Art Party! Thank you Britt Ricciardi for the beautiful flame meditation then leading us through a groovy yoga practice and guiding us through making our own floral candle holder to practice our flame meditation at home. Brittany and Ricciardi Art Party will be returning in October for the next yoga and art workshop. Stay tuned for the details!

08/15/2026

Come join our cozy sanctuary located in Ewing NJ 🧘🏼‍♀️📿💆🏼‍♀️💃🏻💪🏻🎶