Dr Sean O'Mara

Dr Sean O'Mara 15 yrs of optimizing clients. DrSeanOMara.com
(5)

Working with Major CEOs, US Senators, Senior Members of Congress, Ambassadors, Governors, Presidential Cabinet Members & Public Figures to make them the best influencers possible through cutting edge science.

06/02/2026

Extended fasting is one of the best things you can do to break your cravings. Especially if you're a carboholic.

Fasting also boosts your natural GPL-1. No need to supplement.

There are several FAR MORE important things to follow in your body that an MRI provides enormous fidelity and effectiven...
06/02/2026

There are several FAR MORE important things to follow in your body that an MRI provides enormous fidelity and effectiveness for optimizing your health: Visceral Fat disease, sSAT/sSAT (superficial Subcutaneous Adipose Tissue & deep SAT disease) intramuscular fat aka myosteatosis, epicardial fat disease and fascia (scarpas membrane) and tons of external body markers like telangiectasias aka "spider veins" which scream "DISEASE" and doctors dismiss or try to make money from with medical procedures intended to make money NOT improve health. By subscriber i will provide you more detail more content to allow you to biologically optimize where more than those just following me.

06/02/2026

You eat clean and your visceral fat stays the same.

You run five miles a day and your cortisol stays elevated for hours.

You take every supplement on the shelf and your body was already making better versions of all of them.

The hardest part of getting healthy is accepting that effort aimed at the wrong target is just sophisticated self-sabotage.

Exhausting and invisible at the same time.

06/01/2026

Just because you feel better doesn't mean you ARE better.

The only way to tell is with an MRI.

06/01/2026

Recommending the Mediterranean diet for visceral fat is like prescribing a cigarette with a better filter.

05/29/2026

What does a 2-3 day fast do for you?

Extended fasting is one of the best things you can do to break your cravings. Especially if you're a carboholic.

Fasting also boosts your natural GPL-1. No need to supplement.

05/29/2026

Sprint: cortisol spikes and drops below baseline within minutes.

Jog for an hour: cortisol rises and stays elevated long after you stop.

One builds resilience. The other accumulates disease.

05/28/2026

Your ancestors drank living water.

Bottled water has been filtered and processed. It's dead water. No living microbes and no probiotic benefits.

Don't depend on reverse osmosis either, as it's variable and might not get rid of all the chlorine.

05/28/2026

I exercise on average for only 15 minutes about every three days.

But when I exercise, get out of the way. It's high-intensity, life-or-death.

And I get a tremendous return on it. You can too.

05/27/2026

LED bulbs are like processed foods. Avoid them.

Incandescent light bulbs are much closer to the spectrum of natural light.

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