06/03/2026
Something we’ve been wanting to do for a while and it goes live June 15.
We renamed our classes. Not for the aesthetic. Because the old names didn’t actually tell you anything useful.
Gentle. Slow flow. Flow. They describe how something looks, not what your body needs.
Here’s what we’re moving to:
REGULATE — For when your system needs support before demand. Slower movement, breath work, supported postures. Not beginner yoga. The class you take when you’re honest enough to know you’re running on fumes. And yes sometimes the most advanced thing you can do is rest. But not always. Some of us lean into rest when what we actually need is to move. The practice asks you to know the difference.
BUILD — For when you’re ready to move and build real strength without the performance culture underneath it. Breath-led, steady, no keeping up required.
REFINE — For when you want to be genuinely challenged, inside and out. More active, longer holds, stronger sequences. The question here isn’t how hard can you go, it’s whether you can stay present while the practice asks more of you.
MONTHLY RESTORATIVE — Once a month. Fully supported. If you keep skipping it because you don’t have time, that’s the sign you need it most. But if rest is your default and you always feel heavy and stuck, this one alone isn’t enough. That’s what Build and Refine are for.
Layering on more intensity isn’t always the answer. But neither is always pulling back. The real work is learning to read yourself honestly enough to know which one you actually need.
New schedule live June 15. Link in bio.
