The Healing Sanctuary

05/19/2026

Breathwork for Young Adults TONIGHT 6:30-7:30 PM. Specifically geared for people in their 20’s and 30’s (but other ages welcome), this class offers breathwork as a tool to navigate the many transitions that happen in young adulthood. Discover a powerful tool and lean into a community of young people going through the same chapter of life you are. Join us!

Sign up on the Classes page on our website. $35 p.p.

04/29/2026

Thursday night. Nothing to do. Nothing to think about. Just you, a very comfy futon mat, a blanket, the soothing sounds of singing bowls, the deep rhythm of a buffalo drum, the compassionate healing energy of Reiki, a calm place to rest.

Thursday, April 30th, 6:30-8:00 pm.
We’re here for you. ❤️

https://www.healingsanctuaryexton.com/classes

04/20/2026

We’re here for you. ❤️

04/13/2026

Nature has a profound impact on our nervous systems. Water, the quality of light, natural textures, plants and more can calm us, make us more creative, improve our mood, and make us more receptive to healing. Can you imagine what happens when you embed healing services within a beautiful nature filled environment that starts before you even walk in the door and continues through the space?

Big thank you to Pete The Green House who repotted and fed all our plants to keep them happy and thriving, so they can keep YOU happy and thriving. We appreciate his loving attention to our plant friends. They are an important part of our center and the healing that happens here. It takes a village. ❤️

03/25/2026

Join us in a safe and supportive space for Deep Dive Transformative Breathwork tomorrow night 3/26, 6:30-8:00 pm. Gain a different viewpoint on yourself, your story, your relationship with the world… all through the power of intentional breath.

Register on our website Classes page.

03/18/2026

03/18/2026

These are part of my morning ritual.

Yes, all of them.

Instead of turning on the news or scrolling social media, my first practices of the day are tai chi, a mini watercolor, and reading something from each book…even if it’s just a sentence or a paragraph. The nature of what I read sets the tone and gives me wisdom to ponder throughout the day.

Lately, the two that I find myself lingering with are The Fifth Season and Healing After Loss.

I recently lost my mom.

It is a strange phrase, “Lost my mom” when what I really mean is…I feel so lost without my mom. The world is changing, my own body is aging, things that used to matter seem inconsequential. What I need is my mom hugging me and saying “Everything will be ok.”

In the immediate rawness of grief, these books and my morning rituals have been anchoring practices that calmed my nervous system and gave me some sense of sameness in a world that has forever been altered.

Part of the reason they worked is that they were already part of my daily repertoire. They stabilized my world because they were already part of my world. A solid foundation that still stood when the storm rolled in and shook the house. I could return to these practices with “muscle memory” even when my brain was consumed with grief.

Sadness still washes over me in waves daily, and I am allowing myself to immerse into this ocean of tears. There is beauty here, too, even in its unbearable heaviness. I am diving in and finding strangely, in this season of life, I can breathe underwater.

Take some time this week to make a singular mini morning practice. Just 5 minutes of something that brings you peace or comfort or wisdom. Maybe next week you add another 5 minute practice. Build your strong foundation.

Do it every day. It will challenge you. It will also change you. And in moments when you feel lost, it will be the thread that helps you find your way back to peace within.

Be well, friends. Be at peace. ❤️

03/11/2026

Check out our March offerings here at The Healing Sanctuary☘️:

Lunchtime Mindfulness: Every Tuesday (online), 12-12:30pm

Chakra Balancing Sound Bath: Wednesday March 18th, 6:30-7:30pm

Guided Breath for Inner Calm: Thursday March 19th, 6:30-7:30pm

Spring Equinox Ritual Sound Bath: Friday March 20th (at Zia Yoga & Wellness), 7- 8:30pm

Spring Equinox Retreat: Sunday March 22nd (at fox Den Wellness), 1-5pm

Begin Again Workshop: Monday March 23rd, 6:30-7:30pm

Immersive Sound Bath Journey: Tuesday March 24th, 6:30-7:30pm

Deep Dive Transformative Breathwork: Thursday March 26th, 6:30-8pm

Deep Relaxation Reiki Sound Bath: Tuesday March 31, 6:30-8pm

For more details and where to register, visit our website! We look forward to welcoming the spring season with you🌸

12/19/2025

The week of the holiday can feel feel full…of tasks, of expectations, of noise

This Sunday we’re offering something different.

Our Winter Solstice Sound Bath & Mindfulness is a quiet, grounding experience to help you pause, reset, and mark the turning of the season in community.

Come on your own, or gift this experience to a friend, partner, or family member and share this restful moment together.

Sunday, December 21st, 3:00-4:30 PM
The Healing Sanctuary, Exton

A simple way to slow down and honor your energy in this season.

Register on our Classes page on our website.