Healing Hearts Wellness

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United States
Exton, PA
Healing Hearts Wellness

We offer in person holistic therapy in Exton and Philadelphia and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester.

Online holistic therapy is also available across Pennsylvania and Florida. Wellness is about preventing illness and promoting good health. Our workshops, retreats, and individual services empower individuals to develop and begin a personalized wellness regimen that emphasizes the importance of wellbeing on physical, mental, emotional, and spiritual levels. All of our services are evidence-based a

nd we utilize them to build upon strengths and skills of each person. We believe that you are the expert on you, and we want to create a safe, comfortable and supportive atmosphere to support you and give you the tools to make changes and grow into your true potential. Services include:
-Psychotherapy
-Comprehensive Yoga Therapy
-Yoga & Meditation Workshops
-Yoga & Therapeutic Art Workshops
-Support Groups
-Private & Corporate Yoga Classes and Support Groups
-Continuing Education Trainings for Healthcare Professionals
-Compassion Fatigue & Burnout Prevention Groups & Retreats for Healthcare Professionals
-Yoga Therapy Retreats
-Yoga & Stress-Reduction Vacations

08/18/2026

✨ Meet the newest member of the Healing Hearts Wellness team!

We are so excited to welcome Ebony to HHW. 💛

She brings an integrative, thoughtful approach to therapy, combining evidence-based practices with mindfulness, nervous system regulation, and a genuine curiosity about what makes life meaningful.

She especially loves working with OCD, anxiety, and depression and believes therapy should feel like a partnership, not a one-size-fits-all experience.

Ebony is currently accepting new clients for virtual or in-person sessions in our Exton office. Click the link in our bio to learn more!

08/11/2026

What if your child isn’t the only one with ADHD?

Sometimes parenting a neurodivergent child brings your own neurodivergence into focus.

And suddenly…
the meltdowns hit differently.
The overwhelm makes more sense.
And the parenting advice that “should” work doesn’t.

You’re not failing.

You may just need a different framework.

💛 Read our latest blog for more info!

We currently have openings with clinicians who offer evening availability and accept Aetna, Highmark, and Quest insurance plans. We'd love to support you 💛
📞 484-212-5790
📧 [email protected]
🌐 healingheartswellness.com See less

08/05/2026

Kanjana is honored to be speaking at the Holistic Therapist Conference 2026!

This 4-day immersive gathering brings together therapists, healers, and visionaries committed to trauma-informed, embodied, and integrative approaches to healing and leadership.

Her session is titled: Integrating Simple Somatic Tools in the Therapy Room

In this experiential session, she will share practical somatic tools that therapists can immediately integrate into practice to support nervous system regulation, therapeutic presence, and trauma-informed care.

If you feel called to join, she would be honored to have you in the space.

Learn more and register here: https://lenaya-crawford.mykajabi.com/a/2148294304/TuFmpsXw

08/03/2026

She takes therapy beyond the couch. Literally.

📣Meet another of our main stage speakers and our host- Kanjana Hartshorne, presenting on Yoga Therapy.

Kanjana Hartshorne, LCSW, C-IAYT, Reiki Master, is the host of The Somatic Sampler and the founder of Healing Hearts Wellness and Wanderhome Retreats. Her work lives at the intersection of psychotherapy, yoga therapy, Reiki, and ancestral healing, and she has spent years asking the question: what if the most powerful healing doesn't happen sitting across from someone in a chair?

At the summit, Kanjana will lead an experiential session on integrating yoga, Reiki, and energy-informed practices into clinical work, grounded in current research and a social justice framework that asks whose healing traditions get centered and whose get dismissed.

Expect movement, breath, a Kosha-based meditation, and probably some art.

She's also the one who planned this whole thing, so you know it's going to be good.

Main Stage | In-Person Summit January 14-17, 2027 | The Himalayan Institute, Honesdale, PA Virtual CE Panel | September 23, 2026 | 12-4 PM ET on Zoom

Register here: https://somaticsampler.wanderhomeretreats.com/
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07/29/2026

So many of us carry stories of feeling misunderstood, dismissed, or told we were “too much” or “not enough.” Over time, those messages can make us hide parts of ourselves or question our worth.

But being truly seen, whether by a friend, a therapist, or even by yourself, can feel like a turning point. It’s the moment you realize: there was nothing wrong with me to begin with. I just needed space to be me.

If this resonates with you, know you don’t have to walk the path alone. Our team is here to support you as you reconnect with your values, your voice, and your sense of self.

📞 484-212-5790
📧 [email protected]
🌐 healingheartswellness.com

07/28/2026

Body compassion isn’t about loving every part of yourself all the time.

It’s about shifting how you relate to your body, especially in the hard moments.

It’s the difference between harshness and gentleness.
Between pushing through and pausing to listen.
Between treating your body like a problem to solve… and honoring it as a place healing can happen.

This kind of relationship doesn’t happen overnight.

It’s built through small, everyday choices... to rest, to respond with care, to stay curious instead of critical.

You don’t have to earn it.
You just have to begin.

07/27/2026

Getting a late autism diagnosis can feel like everything… and nothing… has changed.

You’re still you, but now you have a clearer lens to understand your needs, your past, and the patterns that shaped your life.

This is a season for curiosity, self-compassion, and choice. You don’t have to “do it all” at once. Just start with what feels right for you.

Seek out supportive, neurodiversity-affirming spaces. Adjust your environment so it works with your brain, not against it. Give yourself time to process what this means for your identity and your future.

You're not alone and we'd love to support you.

📞 484-212-5790
📧 [email protected]
🌐 healingheartswellness.com

07/23/2026

Self-care isn't supposed to feel like another thing on your to-do list. 😵‍💫

But when you're burned out, anxious, or emotionally overwhelmed, it often does.

Even well-meaning advice like “just go for a walk” or “take a bath” can feel out of reach when your nervous system is dysregulated.

So here’s the reframe:
✨ Self-care doesn’t have to be impressive to be effective.
✨ It doesn’t have to be big, beautiful, or even visible to anyone else.
✨ What matters most is how it feels, not how it looks.

Sometimes self-care is brushing your teeth and drinking a glass of water.
Sometimes it’s choosing rest over routine.
Sometimes it’s giving yourself permission to not do the thing.

And that’s enough.

07/22/2026

Gratitude and longing can exist at the same time.

You can appreciate where you are and hope for more.
You can love someone and wish the relationship felt safer.
You can be proud of your progress and still feel like something’s missing.

Feeling both doesn't mean you're ungrateful... it means you're human.

And honoring both can be part of the healing process.

07/21/2026

Not all trauma responses look like panic attacks or flashbacks.

Sometimes they look like people-pleasing.
Overworking.
Avoiding conflict.
Downplaying your needs.
Or feeling numb and calling it “fine.”

These patterns may have developed to keep you safe... to avoid rejection, reduce tension, or stay in control.

They’re not character flaws. They’re adaptations.

The good news?

Once you recognize these responses, you can begin to shift them.

You’re not broken. You’re learning new ways to feel safe. 🌱

Address

967 E. Swedesford Road, Suite 100B
Exton, PA
19341

Telephone

+16107903442

Website

http://www.healingheartswellness.com/

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