Healing Hearts Wellness

Home
United States
Exton, PA
Healing Hearts Wellness

We offer in person holistic therapy in Exton and Philadelphia and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester.

Online holistic therapy is also available across Pennsylvania and Florida. Wellness is about preventing illness and promoting good health. Our workshops, retreats, and individual services empower individuals to develop and begin a personalized wellness regimen that emphasizes the importance of wellbeing on physical, mental, emotional, and spiritual levels. All of our services are evidence-based a

nd we utilize them to build upon strengths and skills of each person. We believe that you are the expert on you, and we want to create a safe, comfortable and supportive atmosphere to support you and give you the tools to make changes and grow into your true potential. Services include:
-Psychotherapy
-Comprehensive Yoga Therapy
-Yoga & Meditation Workshops
-Yoga & Therapeutic Art Workshops
-Support Groups
-Private & Corporate Yoga Classes and Support Groups
-Continuing Education Trainings for Healthcare Professionals
-Compassion Fatigue & Burnout Prevention Groups & Retreats for Healthcare Professionals
-Yoga Therapy Retreats
-Yoga & Stress-Reduction Vacations

06/24/2026

Pride Month may be coming to an end, but our commitment to LGBTQIA+ affirming care is year-round. 🏳️‍🌈

At Healing Hearts Wellness, we believe everyone deserves access to mental health care that feels safe, inclusive, and affirming.

Whether you're exploring your identity, navigating relationships, healing from trauma, seeking gender-affirming support, or simply looking for a therapist who understands, you are welcome here.

We know that being seen, respected, and supported can make a meaningful difference in the healing process.

Today and every day, we celebrate the strength, resilience, and diversity of the LGBTQIA+ community.

We see you.
We value you.
We support you.

💛

06/23/2026

Summer doesn't belong to a certain body type. ☀️

You don't need to lose weight before going to the beach.

You don't need to change your body before wearing the clothes you like.

You don't need to earn rest, joy, movement, or fun.

So wear the shorts.

Eat the popsicle.

Go to the pool.

Take the trip.

Let yourself participate in your life now, not someday.

💛

06/21/2026

Father's Day can bring up a lot of different emotions, and not all of them are easy. 💙

You may be celebrating a father you love.
You may be grieving someone who is no longer here.
You may be navigating a complicated relationship, carrying the pain of what was missing, or healing from experiences that still impact you today.
You may be a father yourself, working hard to parent differently than you were parented.
Or perhaps you're longing to become a father and feeling the weight of that journey today.

Whatever this day brings up for you, your experience is valid.

There is no "right" way to feel on Father's Day. Joy and grief can coexist. Gratitude and hurt can exist side by side.

If today feels heavy, consider offering yourself the same compassion you would offer someone you care about. Rest if you need to. Set boundaries if you need to. Make space for whatever emotions are present.

And if you're finding it difficult to carry alone, support is available.

We're here to help you navigate the complexity.

06/19/2026

Honoring Juneteenth ✊🏾

Juneteenth commemorates the day enslaved Black Americans in Texas were finally informed of their freedom on June 19, 1865, more than two years after the Emancipation Proclamation.

Today, Juneteenth is both a celebration and a reminder.

A celebration of Black resilience, culture, community, and joy.

A reminder that freedom, equity, and justice require ongoing attention and action.

At Healing Hearts Wellness, we believe that healing happens not only individually but collectively. Honoring Juneteenth means making space for reflection, education, community care, and conversations about the impact of historical and ongoing racial trauma.

If you're looking for ways to engage today, consider:

📚 Learning more about Black history and lived experiences
🛍️ Supporting Black-owned businesses, artists, and organizations
🗣️ Listening to and amplifying Black voices
💛 Investing in your own wellbeing and the wellbeing of your community

Two books we often recommend are Fearing the Black Body by Sabrina Strings and Yoga for Racial Trauma by Dr. Gail Parker.

For many people, this day can also bring up grief, anger, exhaustion, pride, hope, or a combination of emotions. Whatever comes up for you, it deserves space and care.

We honor the significance of this day and the ongoing work of healing, justice, and collective liberation.

06/18/2026

Many of us spend years trying to figure out the "right" decision.

But sometimes the better question is:

Does this align with what matters most to me?

Living according to your values isn't about having a perfect plan or getting everything right. It's about making choices that feel connected to the person you want to be and the life you want to create.

When you're feeling stuck, overwhelmed, or uncertain, it can help to pause and ask yourself:

✨ When do I feel most like myself?
✨ What do I want more of in my life?
✨ What am I saying yes to that no longer feels aligned?
✨ What matters to me, even when no one else sees it?

Values aren't goals to achieve. They're directions we can return to again and again.

And often, the most meaningful changes happen through small, consistent choices that build self-trust over time.

06/17/2026

We're halfway through the year.

Not as a milestone to measure yourself against. Not as proof of what you have or haven't accomplished.

Just an opportunity to pause.

To check in with yourself and notice what this season of life has been asking of you.

Reflection doesn't have to lead to a complete reset. Sometimes it simply helps us reconnect with what matters and make small adjustments that better support our wellbeing.

You don't need to have all the answers. Just a willingness to be honest with yourself and curious about what comes next.

Save this post and revisit these questions whenever you need a moment to pause and reconnect.

06/14/2026

Have you ever left a therapy session thinking, "I understand why I feel this way, but I still don't feel any different?"

Insight is important, but healing doesn't only happen through thinking and talking.

Somatic therapy brings the body into the conversation.

By paying attention to physical sensations, nervous system responses, movement, and patterns held in the body, somatic therapy helps create new pathways for healing that go beyond intellectual understanding alone.

If you're curious about somatic therapy, our clinicians would be happy to help you explore whether it's a good fit for you.

06/11/2026

This is a space where you are welcome exactly as you are. 🏳️‍🌈

At Healing Hearts Wellness, we believe everyone deserves access to care that feels affirming, respectful, and safe.

Whether you're exploring your identity, navigating stress or trauma, working through relationship challenges, or simply looking for support from someone who understands, you don't have to explain away who you are to receive care here.

Therapy isn't about changing who you are. It's about creating space to better understand yourself, heal, grow, and feel more connected to the life you want to build.

If you're looking for LGBTQIA+-affirming therapy, we're here for you.

📞 484-212-5790
📧 [email protected]
🌐 healingheartswellness.com

Virtual and in-person appointments available.

06/10/2026

Annarose works with individuals, couples, and polycules navigating relationship challenges, life transitions, ADHD, and questions around identity and connection.

She has a special interest in supporting adults with new ADHD diagnoses, mixed neurotype relationships and families, and those exploring ethical non-monogamy. Annarose is also beginning specialized training to better support clients navigating the emotional, relational, and mental health impacts of perimenopause and menopause.

Her approach is warm, collaborative, and affirming. She believes therapy should be a space where you can show up as your full self, explore what matters most to you, and build relationships that align with your values.

Whether you're looking to better understand yourself, strengthen communication, navigate change, or create more fulfilling connections, Annarose is here to help.

Currently accepting new clients.

To learn more or schedule a consultation, head to the link in bio. 💛

05/29/2026

In a world that constantly asks us to disconnect from ourselves, returning to the body can be a powerful act of healing.

The Body Compassion Project Retreat is an opportunity to slow down, reconnect, and explore what it means to relate to yourself with more compassion and less shame.

Through somatic practices, embodied movement, creative exploration, reflection, and community care, we’ll create space to notice the stories you’ve been carrying and begin building a relationship with your body that feels more grounded, supportive, and free.

🗓 Dec 11–13, 2026
📍 The Himalayan Institute in the Poconos
🧘🏾 Space is limited
✨ 10 CEs available for NJ and PA social workers (LSW/LCSW), MFTs, and LPCs

Learn more and reserve your spot through the link in our bio!

Your body is not the problem. 💜

Address

967 E. Swedesford Road, Suite 100B
Exton, PA
19341

Telephone

+16107903442

Website

http://www.healingheartswellness.com/

Alerts

Be the first to know and let us send you an email when Healing Hearts Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healing Hearts Wellness:

Want your business to be the top-listed Health & Beauty Business in Exton?