05/20/2026
🌞 Stay Healthy with the Seasons – Summer
According to the Chinese Lunar Calendar, summer begins around May 5 and continues through early August, a season of growth, vitality, and abundant Yang energy. In Traditional Chinese Medicine, summer is closely connected to the Heart, joy, and the Fire element.
Dr. Tian Li shares valuable seasonal wellness guidance on how to align with nature during summer:
✨ Stay active and enjoy the outdoors
✨ Support your Heart and digestion
✨ Take short midday rests to nourish Qi and blood
✨ Include sour and gently spicy foods in your diet
✨ Avoid excessive bitterness that may weaken Heart fire
Summer is the perfect time to strengthen the body, support healthy circulation, and recharge your energy naturally.
From seasonal foods like watermelon, berries, mint, cucumber, and mung beans to lifestyle practices that protect your Yang energy, this article offers timeless wisdom for vibrant summer health.
Read the full article below:
https://www.violetwellnessspa.com/post/stay-healthy-with-the-seasons-summer