Symphony Nutrition

Symphony Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Symphony Nutrition, Nutritionist, Fairfax, VA.

Certified Nutrition Specialist passionate about guiding menopausal women to better health through tailored nutrition strategies that improve gut and hormone balance!

06/02/2026

Let's talk about the worst advice women in midlife keep getting about exercise.

More. Harder. Heavier. Consistent.

Here's what that advice is missing entirely:

After 40, your hormones are shifting, your nervous system is carrying more load than it ever has, and your body's ability to recover is not what it was at 30. When you pile intense exercise on top of all of that — you're not building strength. You're adding another stressor to a system that is already overwhelmed.

And your body responds to stress the same way regardless of the source. A brutal workout looks a lot like a stressful week at work to your nervous system. Both raise cortisol. Both slow recovery. Both work against the very results you're pushing so hard to get.

This is why so many women in midlife are doing everything right on paper and still feeling exhausted, inflamed, and stuck.

More is not always more. Sometimes more is just more damage.

What actually works is movement that meets your body where it is right now. Movement that supports recovery. That rebuilds strength progressively. That feels sustainable — not punishing.

And no — it does not include jumping jacks. Some of us have a pelvic floor that has opinions about that now, and that is completely valid.

This is the foundation of everything we build inside my group program. Movement that works with your body. Nutrition that supports recovery. And the understanding of why your old approach stopped working — so you can finally stop blaming yourself for it.

If you're ready for an approach that's actually designed for where you are right now — link in bio. 💚

05/31/2026

I didn’t know what I was missing until my body showed me.

That’s the part nobody talks about. Not the transformation — but the moment you realize how long you’d been functioning at a fraction of what you were capable of.

I started moving differently in the summer of 2021 and within weeks my body started responding in ways I hadn’t felt in years. Not because I worked harder. Because I finally gave it what it actually needed.

That experience is a big part of why I reached out to Mari McConathy. We share the same mission — helping women in their 40s stop guessing and start feeling like themselves again, through movement that’s actually designed for this season of life.

We’re going live this Sunday at 6:30 PM Eastern to have that conversation with you.

Free. Live. No replay pressure.

Link in bio — we’d love to see you there. 💚

05/30/2026

The women who come to me aren’t lazy.

They’re the ones who have been showing up — to the gym, to the diet, to the routine — and still feeling like their body isn’t responding the way it should.

That disconnect is not a character flaw. It’s a signal.

Midlife bodies don’t need more pushing. They need smarter support. And most of the fitness advice out there was simply not built with us in mind.

This Sunday I’m hosting a free live masterclass with movement specialist Mari McConathy to talk about exactly what that support looks like — strength and mobility designed for where you actually are right now.

6:30 PM Eastern. Free. Live. This Sunday.

Link in bio. 💚

05/29/2026

Every summer it’s the same conversation.

Women come to me not because something suddenly broke — but because they’ve been quietly managing a body that feels less and less like theirs. And they’re exhausted from pretending that’s just how it is now.

It’s not.

This Sunday I’m sitting down with movement specialist Mari McConathy to talk about what actually moves the needle for women in their 40s — strength, mobility, and why the way you’ve been told to move your body may be working against you right now.

Free. Live. This Sunday at 6:30 PM Eastern.

Comment PILATES and I’ll send you the link. Bring a friend who needs this too. 💚

Can I be honest with you for a second?I know that when you first hear that nutrition support can help with what you’re f...
05/26/2026

Can I be honest with you for a second?

I know that when you first hear that nutrition support can help with what you’re feeling in your body — the exhaustion, the weight changes, the overwhelm — it can sound too good to be true.

I understand that. Truly.

But I want to introduce you to one of my ladies from the group program.

Before she joined, she was stressed, overwhelmed, and unsure that anything would work for her. She almost didn’t sign up because she thought my approach might be too “out there” for her lifestyle.

I’m so glad she gave it a chance.

Today she feels more in control and more resilient than she has in years. She’s lost weight. Her relationship with food has completely shifted. And she told me — I’m quoting her directly — it was “extremely valuable. Well worth the cost.” 10 out of 10.

This is a win. Not just for her — but for every woman who has ever looked at a program like mine and thought “I don’t know if I’m the kind of person this works for.”

You are exactly the kind of person this works for.

First call is always free. Link in bio — or comment below and I’ll reach out directly. 💚

05/24/2026

The mood shifts, the sleep disruption, the changes in energy and identity — they don’t stay in a woman’s body. They ripple outward. They affect how she shows up at home, in her relationships, in every space she occupies.

So if you love a woman navigating this — here are three things that actually help:

1. Ask, don’t fix.
“How can I support you?” goes further than any solution you could offer.

2. Learn the basics.
Understanding what perimenopause actually is will change the quality of every conversation you have with her.

3. Create low-pressure space.
She might not always have the words. But knowing she’s not alone — that you’re not going anywhere — matters more than you know.

To the women reading this:

What do you wish your partner truly understood about what you’re going through?

Share in the comments. This is a conversation worth having. 💚

Eating less is not the same as eating well.Especially in midlife. Especially on GLP-1s.When appetite drops, your body st...
05/23/2026

Eating less is not the same as eating well.
Especially in midlife. Especially on GLP-1s.
When appetite drops, your body still needs the same protein, fiber, iron, and vitamins it always did — but now you have a smaller window to get them in.

Swipe to see exactly which nutrients matter most, which foods pull double duty, and how to build one simple meal that delivers both protein and fiber in a single bowl.

Save this for meal planning this week and RE·FRAME Summer Group Coaching opens June 1. Group coaching + evidence-based nutrition support for women in midlife. Comment REFRAME and we’ll send you the details.

05/22/2026

Something I want every woman on a GLP-1 to understand:

Your stomach has become premium real estate.

Medications like Ozempic, Wegovy, and Zepbound slow how fast your stomach empties. That means the space you have at every meal is limited — and what you choose to fill it with matters enormously.

I see a lot of women on these medications who are eating less, yes — but still not getting enough protein or nutrients because that small amount of space is being taken up by crackers, pretzels, or drinks that make you feel full without actually fueling you.

Your body is working hard right now. Your nutrition needs to work just as hard.

Three practical things I recommend:
1. Eat protein first at every meal — aim for 25 to 30 grams before anything else.
2. Never eat carbs on their own — always pair them with a protein, a healthy fat, or fiber.
3. Avoid puffed snacks or sugary drinks before meals — they fill you up without nourishing you.

If you’re on a GLP-1 and want to make sure you’re protecting your muscle and energy through this process, save this post and share it with someone who needs it.

And if you want personalized support around your nutrition while on a GLP-1, I’d love to help. The link to book a free call is in my bio. 💚

05/20/2026

I want to have an honest conversation today — because I've been hearing the same story over and over from women lately, and I think a lot of you need to hear this.

You're standing in your closet. Pulling out summer clothes. And something shifts. That quiet, frustrated voice that whispers: Is this what midlife is supposed to look like? Is this just what it is now?

I hear you. I really do. Because I've been there too.

And here's what I want you to know: you don't have to keep punishing yourself.

What your body needs right now isn't more restriction. It isn't fighting harder or eating less. It needs nourishment — the kind that meets you where you are and helps you move forward from there with more energy, more clarity, and more peace with the body you're in.

That's why I put together the 7-Day Summer Metabolism Reset. It's not a diet. It's not a detox. It's a simple, realistic reset built specifically for women navigating this season of life — to help you feel more grounded, more balanced, and more like yourself.

If this resonates with you, comment SUMMER below and I'll send you the link directly.

And if you have a friend who needs to hear this today — please share this post. She might be standing in her own closet right now wondering the same thing.

05/17/2026

So many women have spent years believing that the number on the scale is the main measure of health. But especially during midlife and menopause, health becomes so much bigger than weight alone.

What if the goal shifted toward:

- building strength
- having stable energy throughout the day
- supporting metabolism
- protecting bone and muscle health
- improving longevity and quality of life

Because feeling strong, energized, clear-minded, and resilient matters far more than chasing a smaller number.

Your body is not meant to get smaller at all costs.
It’s meant to be supported, nourished, and cared for through every stage of life. 💚

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Fairfax, VA
22030–22032

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