Symphony Nutrition

Symphony Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Symphony Nutrition, Nutritionist, Fairfax, VA.

Certified Nutrition Specialist passionate about guiding menopausal women to better health through tailored nutrition strategies that improve gut and hormone balance!

06/26/2026

Before women join RE:FRAME, they almost always say one of these things to me.

And I want you to hear them — because the chances are you’ve thought at least one of them yourself.

And if even one of them sounds familiar — comment REFRAME and let’s talk. 💚

I hear these five things from women every single week.And every time I do, I want to say the same thing — there is a rea...
06/25/2026

I hear these five things from women every single week.

And every time I do, I want to say the same thing — there is a reason for every single one of them. Your body is not failing you. It’s trying to tell you something that nobody has taken the time to explain.

That’s what I’m here for.

Swipe through. And if you’re ready to finally get some real answers — comment REFRAME and I’ll send you the details. 💚

Hit a plateau on your GLP-1? Protein isn’t the missing piece here.As fat breaks down fast, your body releases what’s bee...
06/24/2026

Hit a plateau on your GLP-1? Protein isn’t the missing piece here.

As fat breaks down fast, your body releases what’s been stored in it for years. Your liver and kidneys have to clear all of it — and if they’re overwhelmed, that backlog can look exactly like a stall.

Sustainable results aren’t about eating less. They’re about eating in a way your liver, gut, and metabolism can actually keep up with.

Swipe through for what’s really going on. 👉 Sound familiar? Comment REFRAME and I’ll send you the details. 💚

06/23/2026

“My body feels different.”

That’s the most common thing women tell me before we start working together.

And I always want to say — of course it does.

Your hormones are shifting. The way you process food is changing. The stress your nervous system carries is different. The approach that worked before — the one you’ve been loyal to for years — was never designed for where you are right now.

That’s not failure. Even if you’ve signed up for every program out there, if it wasn’t designed for your body, for this season of your life, it was never going to give you what you actually needed.

The women I work with don’t need to do more. They need to do different. Different support around their nutrition. Different understanding of what their body is actually asking for. A space where they can finally stop guessing and start getting real answers.

That’s exactly what we do together inside RE·FRAME.

My new group launches in July — and this is one of the things we work on from day one. Understanding why your body feels the way it does, and building a strategy around what it actually needs right now.

If you’ve been nodding along reading this — that’s your sign.

Link in bio to learn more. 💚

06/20/2026

I realized something a few years ago that I hadn’t been willing to admit.

I had been moving through life at a fraction of what I was capable of.

Not because I was sick. Not because I was giving up. Just because nobody had ever shown me what movement could actually feel like for a woman in her 40s.

When I finally found that — everything changed. The way I carried myself. The way I felt getting through a normal day. The way I showed up.

I think about this a lot when I’m working with women in my group. Because so many of them are exactly where I was. Capable of so much more than they realize.

That’s the whole reason I do this work.

Follow along — I’ll keep sharing what that actually looks like. 💚

These are the things I find myself saying over and over — in sessions, in the group, in conversations with women who fin...
06/19/2026

These are the things I find myself saying over and over — in sessions, in the group, in conversations with women who finally feel like someone is actually listening.

I’m not sure when it became radical to tell a woman that her symptoms make sense. That her body has reasons. That there is always somewhere to go from here.

But apparently it is. Because I hear it every single time.

“Nobody has ever said that to me before.”

Comment SYMPHONY and I’ll send you where I actually start. 💚

06/18/2026

Your gut bacteria don’t just affect your digestion.

They affect how your body stores fat, manages blood sugar, and responds to the food you’re eating — no matter how clean that food is.

Most women never hear this. And it changes everything.

Gut health, microbiome diversity, and metabolic nutrition are core pillars inside the Reframe Menopause Method — my monthly coaching membership for women in midlife. New groups starting in July.

Link in bio. 💚

I’m going to be straight with you.I know $59 a month is a real number. And I know you’ve probably invested in things bef...
06/16/2026

I’m going to be straight with you.

I know $59 a month is a real number. And I know you’ve probably invested in things before that didn’t deliver.

So I’m not here to sell you. I’m here to be honest with you.

Swipe through. And if something lands — the link is in my bio.

And if you’re not ready for that yet, start with my FREE 7-Day Summer Metabolism Reset first — the link is in my bio.

06/14/2026

Sleep is the one thing women in midlife are told to prioritize — and the first thing that gets sacrificed.

And while everyone talks about what to eat and how to move, nobody is talking about how much your sleep quality is quietly running the show behind everything else.

I see this pattern constantly. Women doing everything right. Results stalling. Sleep is almost always part of the story.
Two small changes tonight. That’s all.

Sleep strategy is one of the modules we go deep on inside the Reframe Menopause Method — my monthly coaching membership for women in midlife. New groups starting in July.

Link in bio. 💚

06/13/2026

Not hungry on Ozempic — but still need protein. Here’s why it matters more than ever.

When appetite drops, protein is the first thing that gets skipped. And that’s exactly when muscle loss starts happening quietly in the background.

Most women don’t realize that menopause already raises your protein needs. Add GLP-1 appetite suppression on top of that and you have a gap that’s easy to miss — and expensive to ignore long term.

Three ways to hit your protein even when you’re not hungry:
→ Lead with protein at every meal before anything else on your plate
→ Use low-volume high-protein options — h**p seeds in yogurt, eggs, a protein smoothie with an extra scoop
→ Aim for 30g at breakfast specifically — that’s the threshold that actually moves the needle for muscle

Your appetite may be smaller. Your protein needs aren’t.

New coaching groups start in July inside RE·FRAME — my monthly membership for GLP-1 and menopause nutrition support.

Link in bio. 💚

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Fairfax, VA
22030–22032

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