NOVA Strong Personal Training and Fitness

NOVA Strong Personal Training and Fitness Personal Training that Fits Your Life Today to Build a Stronger Tomorrow. Start with a free intro to get NOVA Strong.

09/06/2026

Starting September off strong 💪🏼 🍂

One of our favorite parts of our Small Group Strength Program is the community! 💪🐾This week, we asked our members in the...
09/01/2026

One of our favorite parts of our Small Group Strength Program is the community! 💪🐾

This week, we asked our members in the forum to share pictures of their pets, inspired by Bean. And let’s just say… how CUTE are they?! 🥹

We want to see yours, too! Share a picture of your pet in the comments below! 🐶🐱🐰

Meet our new intern, Trinity! 👋Trinity is a senior at George Mason studying Kinesiology and has been involved in sports ...
08/30/2026

Meet our new intern, Trinity! 👋

Trinity is a senior at George Mason studying Kinesiology and has been involved in sports for 15+ years. She currently plays on the Women’s Basketball team 🏀

During her internship, she hopes to experience fitness and rehab outside of the traditional athletic setting and learn from our diverse clientele.

She’s still exploring her path, but is interested in continuing in the sports medicine realm.

Outside of the gym, Trinity enjoys cooking, building LEGO sets, and word searches. Fun fact: she grew up playing two instruments, with piano being her main one! 🎹

This past Saturday, the NOVA Strong team participated in the Dulles Plane Pull to benefit the Special Olympics! Coaches ...
08/25/2026

This past Saturday, the NOVA Strong team participated in the Dulles Plane Pull to benefit the Special Olympics!

Coaches and clients used the strength they built in the gym to team together and pull a plane!

Our NOVA strong team was one of the lightest teams there to pull the plane, which is no small feat of strength.

Thanks to everyone who joined us! ✈️

You know what they say, suffering is more fun with friends! 😂💪🏼🤪We currently have several small group classes and option...
08/21/2026

You know what they say, suffering is more fun with friends! 😂💪🏼🤪

We currently have several small group classes and options available. If you’re interested in getting in a great workout with friends, this is the way to go! 👬👩🏼‍🤝‍👩🏽

We’ve been busy celebrating some birthdays recently!!! 🎉Happy birthday to all the strong ladies who are one year older a...
08/18/2026

We’ve been busy celebrating some birthdays recently!!! 🎉

Happy birthday to all the strong ladies who are one year older and a whole heck of a lot stronger 💪🏼🥹

Thanks for sharing your special day with us 🩵

Check out why our clients choose NOVA Strong for their fitness needs! Click the link in our bio to schedule a free consu...
05/18/2026

Check out why our clients choose NOVA Strong for their fitness needs!

Click the link in our bio to schedule a free consultation and get a taste of our 5-Star Experience.

April Feats of Strength 💪🔥If you’ve ever wondered what’s possible with consistent training… this is your sign.Here’s wha...
05/06/2026

April Feats of Strength 💪🔥

If you’ve ever wondered what’s possible with consistent training… this is your sign.

Here’s what happened at NOVA Strong this month:

🏋️ Doug pulled 315 lbs on his deadlift
At forty-something years old, he’s hitting PRs weekly and leveling up for rec basketball. Whoever said your 20s are your prime was wrong.

🔥 Grace hit 22 push-ups
She started at 5. Now she’s cranking out 22 like it’s nothing. Strength is built, not born.

💥 Ann hit a lifetime RDL PR
This used to be her struggle lift… now she’s repping 105 lbs and walking away proud. That’s what progress looks like.

💍 Sofia hit a relationship PR
Our 7AM crew welcomed her back as a MARRIED WOMAN! We love celebrating strength in and out of the gym.

⚡️ Sarah + Jeanne deadlifted 100 lbs
They doubted themselves… then made it look effortless. Stronger than they think (like most people).

🚀 Amanda deadlifted 155 lbs
Not long ago she started with a 30 lb kettlebell elevated off the ground. This is what happens when you stick with it.

🦵 Christina squatted 100 lbs for reps
AND deadlifted 135x5 — her first “wheel” milestone. Huge strength moment.

🛠 Bonnie squatted 100+ lbs after FOUR knee surgeries
That’s not just strength. That’s resilience.

This is what training looks like when it’s done right.

Not perfection. Not motivation.

Just consistency, coaching, and showing up.

And if you’re watching this thinking “I could never…”
Yes, you can. You just haven’t started yet.

Address

3170 Draper Dr Unit 9
Fairfax, VA
22031

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6pm - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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