Pelvic Pro Physical Therapy

10/09/2026

🌸 October is National Menopause Awareness Month! 🌸
Menopause is a natural stage of life, but navigating the changes that come with it shouldn’t mean navigating them alone. 💗

From hormonal changes and pelvic floor health to bone health, sleep, and overall well-being, understanding menopause is an important step toward feeling your best through every stage of life.

✨ Let’s break the stigma, start the conversation, and empower women with the knowledge and support they deserve.

Your health matters at every age. 💕

If you are experiencing any of these symptoms, it may be time to talk with a pelvic floor therapist about how they can help so you stay happy and healthy through every stage of life.

You can call us anytime at 703-348-3033 with questions or to schedule an evaluation! 💚

HealthyAging

09/18/2026

September is Sexual Health Awareness Month! 🥳

The goal is first to help the pelvic floor relax, lengthen, and coordinate better.

At Pelvic Pro, these conversations are approached with compassion, privacy, and without judgement!! 💚



How will you be celebrating Sexual Health Awareness Month??

07/24/2026

✨ We're growing! ✨

Pelvic Pro Physical Therapy is looking for a passionate Pelvic Health Physical Therapist to join our team.

If you're looking for a practice that values one-on-one care, mentorship, collaboration, and truly putting patients first, we'd love to meet you.

06/12/2026

06/12/2026

Feeling heaviness, pressure, or a bulging sensation "down there"?

You may be experiencing pelvic organ prolapse—and you're far from alone. Prolapse is common, but that doesn't mean you have to live with the symptoms.

Pelvic floor physical therapy can help you move, exercise, and live with greater confidence. 💚

06/08/2026

Pelvic Organ Prolapse Awareness Month is here!

Follow us all month long to learn more as we share education, support and POP exercises to better understand your pelvic floor!

05/14/2026

Did you know your breath can support your Pelvic floor?

Inhale to lengthen, exhale to support. Try it today and notice the connection!

Breathing isnt just about oxygen, its also about pelvic floor support, core coordination, and nervous system regulation. Small changes in breath can make a big difference. 💗

05/12/2026

May is Mental Health & Pelvic Pain Awareness Month 💚

When life feels overwhelming, your nervous system feels it too. Taking even a few moments to pause, breathe, and reset can make a real difference.

Your mind and body are deeply connected. When you don’t give yourself time and care, your body often carries that stress—and we see this every day at Pelvic Pro.

You don’t have to push through it alone. Support is here, and healing is possible.

If you’re struggling with pelvic pain or need guidance, reach out—we’re here to help 💚

📞 Pelvic Pro: 703-348-3033
📞 988 Su***de & Crisis Lifeline (call or text 988)

❤️

05/10/2026

Happy Mother’s Day from all of us at Pelvic Pro Physical Therapy 💐

To the mothers in every season—expecting, newly postpartum, raising little ones, navigating the teen years, embracing an empty nest, grieving, healing, or simply showing up day after day with endless love -we celebrate you today. 🤍

Motherhood asks so much of the body… strength, resilience, patience, sacrifice, and often, more than anyone sees.

At Pelvic Pro, we have the privilege of caring for women through some of life’s most transformative seasons—helping them heal, regain confidence, and reconnect with their bodies.

To the moms who carry everyone else—we see you. 💛

Tag a mom who deserves some love today 🌷

04/14/2026

Come exercise with me as a pelvic floor physical therapist 🤍

Staying active during pregnancy is not only safe for most women but it also recommended. Movement supports circulation, strength, mental health, and prepares your body for labor and recovery.

Here are some pregnancy-safe lower body exercises to keep you strong and moving through every trimester 💪

• Squats (box or supported as needed)
• Split squats or reverse lunges
• Step-ups
• Glute bridges / hip thrusts
• Romanian deadlifts (light–moderate load)

A few key guidelines to keep in mind:
• Breathe continuously. Avoid holding your breath (no Valsalva)
• Exhale on effort and connect to your pelvic floor
• Decrease loads to ~60–70% of your pre-pregnancy max
• Prioritize control and stability over intensity
• Modify range of motion as your body changes
• Stop if you feel pain, pressure, or symptoms

Every pregnancy is different! It is essential to listen to your body and work with a provider you trust! If you have specific questions about specific exercises for you, you can find us at Pelvic Pro Physical Therapy!

PelvicHealth