CrossFit Burke

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CrossFit Burke

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CrossFit Burke is different from your typical gym. World class coaching and community. Contact us today to get started!

CrossFit Burke offers a balanced, progressive, and comprehensive strength and conditioning program that will help you reach your greatest potential. Our classes provide individualized coaching in a supportive and motivating group setting, which will help you successfully reach your fitness goals. Whether you want to lose weight, train for a sporting event, build muscle, or just increase overall fitness, this is the place for you.

10/06/2026

🌅 FALL LINEUP DROPPING // RETRO VIBES ONLY 🏄‍♂️🍂

The samples just landed at the gym, and we are obsessed. We might be heading into prime hoodie weather, but this design is keeping that endless summer nostalgia alive.

With the classic sunset backdrop, the DC skyline and our bulldog, this drop gives off pure vintage vibes mixed with heavy CrossFit Burke energy.

We are dropping the collection in two clean colors: Beige and Black. Pre-Orders start on Wednesday, October 7th.

Here is the official style breakdown:
🧥 Independent Trading Co. Hoodie – Premium, heavy-weight pigment-dyed fleece to keep you cozy post-WOD when the autumn breeze hits.
👕 Next Level CVC Unisex Tee – Ultra-soft, lightweight, and perfect for crushing your training days.
👚 American Apparel Ladies Mid-Length Tee – A stylish, modern boxy cut designed specifically for the ladies.

🚨 PRE-ORDER DEADLINE: 🚨
Orders close on Saturday, Oct. 17. Head to the front desk to write your style, color, and size on the sign-up sheet.

Once the deadline passes, the order goes out, so don’t miss out!

Let’s rep the pack. Which style and color option are you grabbing? 👇

08/16/2026

Just checking… 👀

Let’s see what the CF Burke coaches are checking for each class

08/05/2026

💪🏼BRAG POST UPCOMING💪🏼

There are a lot of certifications in the fitness industry, but this one is different. I am incredibly proud to congratulate Coach Matt on earning his CrossFit level 3 Trainer (CF-L3) credential. It’s one of the highest coaching credentials that CrossFit offers. With only about 30 Level 3 trainers in Virginia, it’s a remarkable accomplishment.

If you’ve spent any time in class with Coach Matt, this probably doesn’t surprise you. He genuinely cares about our members, puts a ton of thought into every class he coaches, and is always looking for ways to improve himself.

Continuing education isn’t something we check off a list, it’s part of who we are at CrossFit Burke. Matt’s accomplishment is something the entire community can be proud of because it means we are continuing to raise the bar for the coaching our members receive every time they walk through the doors. Congratulations Matt, we are lucky to have you!

06/11/2026

Summer Olympics, here we come! 😂 🏐
🎥 Samantha Harlander

04/29/2026

New soft boxes arrived! Heavier duty than most of the foam boxes that were previously made… Here comes the breakthrough of fear of box jumps!!
Let’s goooooo!!!

04/21/2026

BE. LIKE. JIM.

Jim is just shy of 75 years young . He has found the magic formula for longevity…
#1) he shows up, consistently.
#2) he doesn’t complain, he just does the work.
#3) he keeps his goals in mind every day… Staying functional, playing with his grandkids, continue going on his annual cross country, skiing trip in Alaska, and being capable and present for his wife.

💥BONUS… the guy is always smiling!

More Jims in the world would sure as heck make it a better place!!

BE. LIKE. JIM.

04/07/2026

Friends, join us for our third annual Autism Acceptance/Appreciation WOD on Saturday the 18th!!

will be on-site selling their amazing chocolate and pastries. If you are unfamiliar with Cameron’s, they are one of the few small businesses in the area that employees people with neurodevelopmental disabilities. They are an amazing organization that actively celebrates neurodiversity and provides great job opportunities for our community.

ALL are welcome to come join us for our daily workout at 8 AM, 10 AM and 11 AM. In lieu of a drop in fee, we ask that you support Camerons by either purchasing some of their goods or simply by donating on site.

This is one of our favorite efforts of the year, hope all can join!!

03/16/2026

😩The sad truth is…people quit!
People often ask what the hardest part about running a CrossFit gym is… The answer is simple . We don’t have control over anyone’s internal motivation. And that means having to see people defeat themselves and give up. It absolutely pains me.

People realize quickly CrossFit is hard.
It’s uncomfortable and it exposes you.
It doesn’t give a crap about your ego.

You can’t hide out in a class
You can’t fake it, and there is no way to outsource effort.

it may be novel at first… New gear, new things you haven’t tried, new challenges

😳 then it gets real FAST!

you miss a class, then a couple… Paired with the difficulty, you start negotiating…

“ I’m busy”
“ I’ll come back when life comes down”
“ my knee is sore so it’s not healthy for me to go into the gym”
And just like that… People disappear.
Unfortunately, their BS excuses only sound good to them in their own brains

People don’t quit because CrossFit doesn’t work.
They quit because it does

It shows them exactly where they are…
and while that is absolutely a positive thing, it also highlights that they are out of practice, out of discipline, and out of doing something consistently positive for themselves.

And hell, it feels way more comfortable to lean on being busy or sore than it does to stare at the truth.

And let’s face it, some people just don’t like being revealed.

And the ones who do stay?
They build something that most people won’t.

Confidence. Character. Grit.
A better life. Period.

THAT is the real difference.

When you come and go in 90 days, nobody wins.

If if you are truly ready to make a change, TM us to set up some time to chat about how we can help !

03/05/2026

💪Bench Press PRs!!! We are missing photos from the 5:30 and 6:30 pm classes but WE KNOW WHO YOU ARE! Great job, CFB family! 👏💥🥳

03/03/2026

Wendler Strength cycle ✅.
Deadlift PRs everywhere!!! Great job, CFB fam! 💪🔥🦿

Address

5589 Guinea Road
Fairfax, VA
22032

Telephone

+17035438589

Website

http://www.crossfitburke.com/

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