10/16/2026
Every Kick Counts! Every Movement Matters!
Did you know that paying attention to your baby's movements during pregnancy is an important way to monitor their well-being?
Beginning around 28 weeks of pregnancy, take time each day to get familiar with your baby's unique movement patterns. Those little kicks, rolls, and wiggles are more than precious moments of connection. They can also provide important information about your baby's health!
Here's how to count your baby's kicks:
- Pick a Time: Choose a time when your baby is usually active, preferably around the same time each day.
- Get Comfortable: Sit or lie in a comfortable position and begin tracking movements.
- Count Every Movement: Kicks, rolls, flutters, and wiggles all count! Track how long it takes to feel 10 movements.
- Make It a Routine: Use a notebook or the free Count the Kicks app to learn your baby's normal movement patterns.
- Trust Your Instincts! If your baby is moving less than usual, movements feel weaker, or something just doesn't feel right, contact your healthcare provider or labor and delivery unit immediately. Don't wait until tomorrow or your next appointment.
Black Maternal and Fetal Health Matters! Black families experience disproportionate rates of stillbirth in the United States. Every family deserves to have their concerns heard, taken seriously, and addressed promptly.
Your voice matters. Your concerns matter. Your baby's movements matter.
Share this information with an expectant mother, partner, family member, or village supporter. Together, we can promote healthier pregnancies and brighter beginnings!
Learn more and download the FREE Count the Kicks app at www.countthekicks.org.